What Are The Side Effects Of Anjeer Dry Fruit? - #8753

I’ve been eating anjeer (dried figs) as a snack for a while now because of its nutritional benefits, but recently, I came across information suggesting that even healthy foods like anjeer can have side effects if consumed excessively. This made me curious about the potential downsides of eating anjeer. Can someone explain the side effects of anjeer dry fruit and how to avoid them? One concern I’ve read about is its high natural sugar content. While the sugar in anjeer is natural, could eating too many lead to blood sugar spikes or weight gain? Is anjeer safe for people with diabetes, or should they limit their intake to avoid complications? Another issue I’ve come across is its laxative effect. Since anjeer is high in dietary fiber, consuming it in large quantities might cause digestive problems like diarrhea or abdominal discomfort. Has anyone experienced this? What’s the recommended daily portion to enjoy its benefits without facing digestive issues? I’m also wondering if anjeer could cause allergies or sensitivities. Are there specific symptoms to watch out for, like skin rashes, itching, or swelling, that might indicate an allergic reaction? If you’ve had such an experience, how did you manage it, and should certain people avoid anjeer altogether? Another possible side effect I’ve heard about is its interaction with certain medications. For example, can anjeer interfere with blood-thinning medications or cause problems if taken alongside supplements? Are there any precautions to consider for those on specific treatments? Lastly, I’d like to know if the drying and packaging process of anjeer affects its safety. Some dried fruits are treated with preservatives like sulfites to extend shelf life. Does this apply to anjeer, and could it pose risks for people with sensitivities to such additives? If anyone has experience with the side effects of anjeer dry fruit, please share your insights. Did you face any issues, and how did you resolve them? Any tips on consuming anjeer in a balanced way to maximize its benefits while avoiding potential drawbacks would be greatly appreciated. I love anjeer as a snack but want to make sure I’m consuming it safely. Looking forward to your feedback and recommendations!