Meniscus tear with Knee pain and clicking feeling i Female aged 55 years. - #8778

I would recommend a holistic approach combining internal medicines, external therapies, and lifestyle modifications to address the root cause and symptoms. Internal Medicine: Ashwagandha: To support muscle strength and alleviate pain and inflammation. Shallaki (Boswellia): Helps in reducing joint inflammation and improving mobility. Turmeric (Curcumin): Known for its anti-inflammatory properties. Triphala: To support detoxification and improve tissue healing. External Therapies: Pindasweda (Rice bolus therapy): Using warm, medicated rice boluses to reduce pain and swelling. Knee fomentation: Using warm herbal compresses (with oils like Mahanarayan or Ksheerabala) to reduce pain and stiffness. Abhyanga (Massage): Daily oil massage with Mahanarayan oil or Dhanwantharam oil to enhance circulation and reduce pain. Nasya: Nasal administration of medicated oils (like Anu Taila) to balance Vata dosha and ease pain. Lifestyle and Diet: Avoid activities that strain the knee like excessive walking or climbing stairs. Increase anti-inflammatory foods such as ginger, garlic, and ghee in the diet. Hydration: Drink warm water with turmeric and ginger to enhance circulation. Precautions: If the knee gets locked, avoid sudden movements. Gentle stretching and strengthening exercises can help improve mobility. Consult an orthopedic doctor if the clicking and locking persist for further evaluation. This approach, along with regular follow-up, can help alleviate symptoms and promote healing.

A meniscus tear can indeed cause sharp pain, especially on the sides of the knee, and symptoms like clicking, locking, and difficulty moving the knee. Meniscus tears occur when the cartilage, which acts as a cushion between the thigh and shin bones, is damaged, often due to twisting or overuse. In your case, at age 55, this could be related to wear and tear on the knee joint or a sudden injury. The symptoms you’re describing, such as the sharp pain on the sides of the knee and the knee locking, are typical of a meniscus tear. The knee locking occurs when the torn piece of the meniscus moves and gets caught between the bones, restricting movement. Treatment typically begins with conservative methods, including: Rest, Ice, Compression, and Elevation (RICE) to reduce pain and swelling. Physical therapy to strengthen the muscles around the knee, improve stability, and reduce strain on the meniscus. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen to manage pain and inflammation. Knee brace or support to prevent unnecessary movement and provide stability. If the symptoms persist or worsen, or if the knee continues to lock, a medical professional may recommend more advanced treatments, such as: Corticosteroid injections to reduce inflammation. Surgical intervention like arthroscopy to remove or repair the torn meniscus. Given the specific symptoms of locking and clicking, it would be a good idea to consult with an orthopedic specialist for an accurate diagnosis and to discuss potential treatment options tailored to your condition. They may recommend imaging tests like an MRI to assess the extent of the tear. Regarding your age and the absence of chronic illnesses, it's essential to start treatment early to prevent further joint damage and improve knee functionality. Regular follow-up with your healthcare provider will be critical to managing the condition effectively.