how to cure rheumatoid arthritis - #8874

Namaste Sunita Devi Ji, Rheumatoid arthritis (RA) is an autoimmune condition that requires long-term management. Ayurveda offers holistic solutions to help balance your doshas (Vata, Pitta, and Kapha) and provide relief from pain, inflammation, and stiffness. Below is a step-by-step Ayurvedic chikitsa (treatment) plan for your condition: 1. Understand the Dosha Imbalance: RA is primarily a result of aggravated Vata dosha combined with Ama (toxins) accumulation in the joints. Winter often aggravates Vata, leading to increased pain and stiffness. 2. Dietary Recommendations (Ahara): Avoid: Cold, dry, and stale foods. Fermented foods like pickles, bread, and curd. Excess sour, salty, and spicy foods. Nightshades like tomatoes, brinjal (eggplant), and potatoes. Include: Warm, freshly cooked, and easily digestible meals. Moong dal (green gram), khichdi, and barley. Spices like turmeric, ginger, cumin, and fennel to improve digestion and reduce inflammation. Ghee (in moderation) for lubrication of joints. Herbal teas made with ginger, cinnamon, and tulsi. 3. Herbal Remedies (Aushadhi): Ashwagandha Churna (1 tsp with warm milk at bedtime) – Improves strength and reduces inflammation. Shallaki (Boswellia serrata) capsules – Acts as a natural anti-inflammatory. Punarnava Churna (1 tsp twice a day with lukewarm water) – Reduces swelling and helps detoxify the body. Dashmool Kwath (decoction) – Useful for pain and stiffness. Take 30 ml twice daily before meals. Guggulu Preparations: Yograj Guggulu or Maharasnadi Guggulu – Helps relieve joint pain and stiffness. 4. External Therapies (Abhyanga and Swedana): Daily Oil Massage (Abhyanga): Use warm sesame oil or Mahanarayan Taila for massaging joints. Massage gently for 15-20 minutes to improve blood circulation and reduce Vata imbalance. Steam Therapy (Swedana): Use a pot of boiling water with herbs like eucalyptus or dashmool and allow the steam to relax the joints. 5. Detoxification (Panchakarma): For chronic cases like yours, Panchakarma therapies are highly beneficial under the supervision of an Ayurvedic practitioner: Virechana (Purgation): To remove Ama (toxins) and balance Pitta. Basti (Medicated Enema): Especially Anuvasana Basti (oil-based) and Niruha Basti (herbal decoction) to address Vata imbalance. 6. Lifestyle Modifications (Vihara): Yoga and Pranayama: Gentle poses like Tadasana, Balasana, and Sukhasana. Breathing exercises like Nadi Shodhana and Anulom-Vilom. Maintain Warmth: Keep your body warm, especially in winter. Avoid exposure to cold and damp environments. Sleep and Rest: Ensure you get 7-8 hours of restful sleep. 7. Weight Gain Tips: Low weight can increase Vata and make symptoms worse. Include: Warm milk with dates, almonds, or Ashwagandha. Small, frequent meals with ghee or coconut oil. Caution: Continue consulting your allopathic doctor and do not stop prescribed medication abruptly. Regularly monitor your RH factor and symptoms. This holistic approach will take time but can significantly reduce your symptoms and improve your quality of life. May you find relief and balance soon.