What Is The Best Patanjali Churna For Constipation? - #8946

Patanjali offers several churnas that can be helpful for constipation, with Divya Churna and Triphala Churna being the most commonly recommended. Triphala Churna is especially known for its gentle and balanced approach to relieving constipation. It contains three fruits: amla, bibhitaki, and haritaki, which work synergistically to support bowel regularity, detoxification, and overall digestive health. Triphala is ideal for both occasional and chronic constipation, and it also helps reduce bloating, acidity, and indigestion due to its cooling properties. Divya Churna, on the other hand, is a more comprehensive formulation with a variety of ingredients that promote digestion, improve appetite, and alleviate gas and bloating, making it useful for digestive discomfort beyond constipation. For maximum effectiveness, it is typically recommended to take these churnas on an empty stomach, ideally in the morning or before bedtime, with warm water. It’s important to start with a smaller dose and gradually increase as needed. People new to Ayurvedic remedies should listen to their body’s response, as excessive intake could cause mild digestive upset. Both of these churnas help maintain gut health, support detoxification, and can improve gut flora over time. However, it’s important not to rely too heavily on them as a laxative, as prolonged use could disrupt the natural functioning of the digestive system. Side effects are generally rare, but some individuals may experience mild discomfort, such as loose stools, especially when first starting the remedy. Always consult a healthcare professional if you are taking other medications or have a pre-existing condition to ensure compatibility with these natural remedies.