Buffalo Ghee Or Cow Ghee: Which Is Better? - #8959

I’ve been using ghee in my cooking for years, but recently I started wondering whether buffalo ghee or cow ghee is better for health. Both have their unique benefits, and it’s hard to decide which one is more suitable for my family’s needs. Could someone explain the key differences between buffalo ghee and cow ghee and which is better overall? From what I’ve read, cow ghee is lighter and easier to digest, making it a good option for people with sensitive stomachs. It’s also rich in Omega-3 fatty acids and is believed to support brain function and joint health. Is this why cow ghee is often recommended for children, elderly people, and those with digestion problems? On the other hand, buffalo ghee is said to have a higher fat content, which provides more energy and makes it a good choice for people with high-calorie requirements, like athletes or growing teenagers. But is buffalo ghee harder to digest for people with a sedentary lifestyle or those trying to manage their weight? I’m also curious about their nutritional profiles. Does cow ghee have more vitamins like A, D, and E compared to buffalo ghee? Which one is better for boosting immunity and maintaining heart health? Lastly, I’d like to know if Ayurveda recommends one over the other for specific purposes. For instance, is cow ghee more suitable for balancing doshas, while buffalo ghee is better for building strength and immunity? And how can I ensure the ghee I’m buying is pure and retains its nutritional benefits? I’d love a detailed comparison of buffalo ghee and cow ghee, along with practical advice on choosing the right one for different health goals.