What Are the Health Benefits of Anjeer?

Question

I’ve recently started eating anjeer, also known as figs, and I’ve heard they’re incredibly beneficial for health. However, I’d like to dive deeper into their specific advantages. Could you explain why anjeer is considered such a valuable addition to a healthy diet and how it supports overall well-being?

One of my primary concerns is digestion. I’ve been struggling with bloating and constipation for years, and I’ve read that anjeer is rich in dietary fiber, which acts as a natural laxative. Is this true, and how should I consume anjeer to maximize these benefits? Should it be soaked overnight, or can it be eaten directly? Are there differences between the benefits of fresh anjeer and dried anjeer?

I’ve also heard that anjeer is packed with nutrients like calcium, iron, and potassium. How do these contribute to overall health? For example, can eating anjeer help with bone strength, improve hemoglobin levels, or lower blood pressure? How many anjeers should I eat daily to see noticeable benefits without consuming too much sugar or calories?

Another aspect I’m curious about is anjeer’s effect on skin and hair health. My skin has been looking dull lately, and I’ve noticed more hair fall than usual. Someone mentioned that the antioxidants and vitamins in anjeer can promote better skin texture and stronger hair. Is this true, and how long does it take to see results from eating anjeer regularly?

Lastly, are there any precautions I should keep in mind while eating anjeer? For example, does its natural sugar content make it unsuitable for people trying to manage diabetes or lose weight? Are there any side effects of eating too much anjeer, like digestive discomfort? I’d appreciate detailed advice on how to incorporate anjeer into my diet safely and effectively.

Dr. Harsha Joy · Accepted Answer

Anjeer (figs) is indeed a highly nutritious addition to your diet, especially for addressing digestion issues like bloating and constipation. Its rich dietary fiber content acts as a natural laxative, helping regulate bowel movements and promoting a healthy gut. To maximize this benefit, you can soak 2-3 dried anjeers overnight and consume them in the morning, as soaking enhances digestion and nutrient absorption. Both fresh and dried anjeer are beneficial, though dried anjeer is more concentrated in nutrients and calories.

The calcium, iron, and potassium in anjeer significantly support overall health. Calcium strengthens bones, iron improves hemoglobin levels and prevents anemia, while potassium helps regulate blood pressure. For general health benefits, eating 2-3 anjeers daily is sufficient, but moderation is key to avoid excess sugar and calories.

Anjeer’s antioxidants and vitamins promote skin vitality and reduce oxidative stress, improving skin texture over time. They also nourish hair follicles, potentially reducing hair fall and enhancing hair strength. Regular consumption for a few weeks can bring noticeable changes when combined with a balanced diet and hydration.

While anjeer is generally safe, its natural sugar content may not suit people with diabetes or those on weight-loss diets if consumed in excess. Overeating anjeer can cause digestive discomfort, such as bloating or diarrhea, due to its fiber content. Moderation and mindfulness about overall dietary intake ensure safe and effective incorporation into your routine.

What Are the Health Benefits of Anjeer? - #8994

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions