How Many Calories Are in Mustard Oil, and Is It Healthy? - #8997

Mustard oil, interesting stuff, right? Let's dive into your questions. So, calorie-wise, mustard oil clocks in around 120 calories per tablespoon. That's pretty standard for most cooking oils—olive oil, sunflower oil, and coconut oil fall into the same neighborhood calorie-wise. When it comes to whether calories are 'healthier,' there's more to consider than just numbers. Mustard oil is rich in monounsaturated fats and omega-3s, and these are good for your heart health. They also help maintain healthy skin and might help with inflammation. Fun fact—mustard oil has a higher proportion of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, compared to many other oils. Using it while cooking—yes, it does change the nutritional profile somewhat. Heating oils can affect the fatty acids, possibly leading to the formation of trans fats if overheated (more than 480°F). So gentle heating's your friend here. Raw mustard oil, when used in dressings or marinades, offers full benefit of its nutrients—it stays more intact. About balancing between flavor, health, and calories—it's not so much about drastic changes but incorporating small habits. Consider sticking to about 1.5 to 2 tablespoons of oil per meal if you're watching calorie intake. Alternate with olive oil or others for variety. As for other health benefits, mustard oil might shine with its anti-microbial properties and is traditionally thought to boost digestion. Ayurvedically speaking, it can stimulate agni (digestive fire) and is considered warming, which suits kapha and vata doshas, especially in colder weather. So while it's calorie-dense, its nutritional profile offers a lot. Just keep an eye on quantity and enjoy it sensibly. If heart health's a major concern, mustard oil is a winner. Always remember though, a balanced diet's key! Keep mixing it up, don't let your meals be monotone.