Which Ghee Is Better: Cow or Buffalo? - #9030

I’ve been trying to make healthier choices for my family, and one area I’m confused about is which ghee to use. Could you explain in detail which ghee is better, cow or buffalo, and how they differ in terms of taste, nutrition, and health benefits? One of the primary differences I’ve heard is that cow ghee is lighter and easier to digest, making it a better choice for people with sensitive stomachs. Is this true, and does cow ghee have specific digestive benefits that buffalo ghee lacks? On the other hand, buffalo ghee is said to be richer and more nutrient-dense. Does this make it a better option for people looking to gain weight or build strength? I’m also curious about the nutritional differences between the two types of ghee. For example, does cow ghee contain more omega-3 fatty acids and vitamins like A, D, E, and K compared to buffalo ghee? How do these nutrients contribute to overall health, such as improving immunity, brain function, and skin health? Another factor I’d like to know about is how the two types of ghee compare in cooking. For instance, does buffalo ghee have a higher smoke point, making it better for frying, or does cow ghee’s lighter texture make it more versatile? Are there particular recipes or cuisines where one type is preferred over the other? Lastly, are there any precautions to consider when consuming ghee, regardless of type? For instance, can excessive consumption of either cow or buffalo ghee lead to weight gain or cholesterol issues? I’d love practical advice on how to choose the right ghee for my family’s needs and how to incorporate it into our diet healthily.