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114 days ago
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How to consume pumpkin seeds and sunflower seeds together with soybean? - #47902
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Pumping seed aur sunflower seed ko kis tarah khayen Chunav soybean ko kis tarah ka hai Ine Charon ko ek Sath bhi kha sakte hain kya
Have you consumed these seeds before?:
- Yes, regularlyWhat is your primary goal for consuming these seeds?:
- Nutritional boostDo you have any dietary restrictions or allergies?:
- Vegandone
Question is closed
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Doctors' responses
Pumpkin seeds & sunflower seeds Eat raw, roasted, or lightly salted. Can be added to salads, yogurt, or smoothies. Chunav soybean (selected soybean): Boiled, roasted, or as soy chunks/tofu. Good source of protein. All together Yes, you can eat all seeds and soy together in moderation. Don’t overeat; 1–2 handfuls per day is enough.
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