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How to consume pumpkin seeds and sunflower seeds together with soybean?

Question #47902

34 days ago

328

How to consume pumpkin seeds and sunflower seeds together with soybean? - #47902

Client_660630

Pumping seed aur sunflower seed ko kis tarah khayen Chunav soybean ko kis tarah ka hai Ine Charon ko ek Sath bhi kha sakte hain kya

Have you consumed these seeds before?:

- Yes, regularly

What is your primary goal for consuming these seeds?:

- Nutritional boost

Do you have any dietary restrictions or allergies?:

- Vegan

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Pumpkin seeds & sunflower seeds
Eat raw, roasted, or lightly salted.
Can be added to salads, yogurt, or smoothies.
Chunav soybean (selected soybean):
Boiled, roasted, or as soy chunks/tofu.
Good source of protein.
All together
Yes, you can eat all seeds and soy together in moderation.
Don’t overeat; 1–2 handfuls per day is enough.

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