How to consume pumpkin seeds and sunflower seeds together with soybean? - #47902

Pumpkin seeds & sunflower seeds Eat raw, roasted, or lightly salted. Can be added to salads, yogurt, or smoothies. Chunav soybean (selected soybean): Boiled, roasted, or as soy chunks/tofu. Good source of protein. All together Yes, you can eat all seeds and soy together in moderation. Don’t overeat; 1–2 handfuls per day is enough.