How Is Soaked Anjeer Beneficial in Pregnancy? - #9065
I’m currently in my second trimester and looking for natural foods to support my pregnancy. A friend suggested eating soaked anjeer daily, but I’d like to know more about its benefits. Could you explain soaked anjeer in pregnancy and how it helps both the mother and the baby? I’ve heard that soaked anjeer is rich in dietary fiber, which can help with digestion and prevent constipation—a common issue during pregnancy. Is this true, and how many soaked anjeers should I eat daily to get these benefits? Should the soaking water also be consumed, or is it not necessary? Another benefit I’ve read about is that soaked anjeer is packed with essential nutrients like calcium, iron, and potassium. How do these nutrients contribute to the baby’s development and the mother’s health? For instance, does the calcium in anjeer support bone health, and does its iron content help prevent anemia? I’ve also heard that soaked anjeer in pregnancy helps reduce fatigue and keeps energy levels high. Is this due to its natural sugar content, and is it safe to consume daily without worrying about excess calories or sugar intake? Are there any precautions to take, especially for women with gestational diabetes? Lastly, are there any potential downsides to eating soaked anjeer during pregnancy? For example, can overeating it cause digestive issues or allergies? I’d love to know the best way to include soaked anjeer in my diet safely and effectively for both myself and my baby.
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.