How Is Soaked Anjeer Beneficial in Pregnancy?

Question

I’m currently in my second trimester and looking for natural foods to support my pregnancy. A friend suggested eating soaked anjeer daily, but I’d like to know more about its benefits. Could you explain soaked anjeer in pregnancy and how it helps both the mother and the baby?

I’ve heard that soaked anjeer is rich in dietary fiber, which can help with digestion and prevent constipation—a common issue during pregnancy. Is this true, and how many soaked anjeers should I eat daily to get these benefits? Should the soaking water also be consumed, or is it not necessary?

Another benefit I’ve read about is that soaked anjeer is packed with essential nutrients like calcium, iron, and potassium. How do these nutrients contribute to the baby’s development and the mother’s health? For instance, does the calcium in anjeer support bone health, and does its iron content help prevent anemia?

I’ve also heard that soaked anjeer in pregnancy helps reduce fatigue and keeps energy levels high. Is this due to its natural sugar content, and is it safe to consume daily without worrying about excess calories or sugar intake? Are there any precautions to take, especially for women with gestational diabetes?

Lastly, are there any potential downsides to eating soaked anjeer during pregnancy? For example, can overeating it cause digestive issues or allergies? I’d love to know the best way to include soaked anjeer in my diet safely and effectively for both myself and my baby.

Dr. Harsha Joy · Accepted Answer

Soaked anjeer (figs) can be a great addition to your pregnancy diet, offering several benefits for both you and your baby. The dietary fiber in soaked anjeer helps with digestion and alleviates constipation, which is common during pregnancy. You can consume 2-3 soaked anjeers daily to experience these digestive benefits, and the soaking water can be consumed as well, as it may contain some of the beneficial nutrients, though it’s not necessary.

Soaked anjeer is rich in calcium, iron, and potassium, all of which support the healthy development of the baby. The calcium in anjeer helps in building strong bones and teeth, while its iron content can prevent anemia by supporting red blood cell production. Potassium helps maintain proper fluid balance and supports muscle function. The natural sugars in anjeer provide a quick energy boost, helping reduce fatigue, and its nutrient density can help maintain energy levels without excessive calorie intake, but moderation is key, especially for women with gestational diabetes.

While soaked anjeer is generally safe during pregnancy, overeating it can sometimes lead to digestive discomfort due to its fiber content, or cause allergic reactions in sensitive individuals. It’s best to include soaked anjeer in your diet in moderation and consult your doctor if you have any concerns, particularly if you have gestational diabetes, to ensure it fits well with your overall dietary plan.

Dr Sujal Patil · Answer

Soaked anjeer (figs) can be beneficial during pregnancy due to its high fiber and nutrient content.

Digestive Benefits: Soaked anjeer helps with digestion and prevents constipation, a common issue during pregnancy. 2-3 figs daily are enough, and consuming the soaking water can enhance its benefits.
Nutrient Support: Rich in calcium, iron, and potassium, it supports bone health, helps prevent anemia, and promotes the baby's growth.
Energy Boost: Its natural sugars can help maintain energy levels. It’s safe in moderation, but women with gestational diabetes should consult a doctor before regular consumption.
Precautions: Eating anjeer in excess may cause digestive discomfort. It’s best to incorporate it into a balanced diet to avoid overconsumption of sugar.
To include it safely, consume soaked anjeer regularly, along with a varied, healthy diet.

How Is Soaked Anjeer Beneficial in Pregnancy? - #9065

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions