What Are The Benefits Of Anjeer Water? - #9091

I recently came across an article that talked about the benefits of drinking anjeer water (fig water) every morning. The idea of soaking dried figs overnight and drinking the water in the morning, followed by eating the soaked figs, seemed simple and healthy. I decided to give it a try, hoping to improve my digestion and energy levels. However, after a few weeks, I’m unsure if I’m doing it right or if the benefits are as impactful as claimed. One of the main reasons I started this habit was because I’ve been dealing with mild constipation and a lack of energy. I read that anjeer water benefits include improved digestion, regular bowel movements, and even better energy levels. While I’ve noticed a slight improvement in my digestion, the changes aren’t as significant as I expected. How long does it usually take to see noticeable benefits from drinking anjeer water? Should I be drinking it on an empty stomach, or is it better to have it with other foods? Another claim I’ve read is that anjeer water benefits extend to weight loss and metabolism boosting. Is this true, and if so, how does it work? Should I adjust the quantity of figs I’m soaking (currently, I soak three figs) to see better results? Could eating too many soaked figs cause issues like bloating or weight gain because of their natural sugar content? I’m also curious about its effects on overall health. Some articles mention that anjeer water benefits include improved skin health and immunity. Are these claims valid, or are they exaggerated? Can drinking anjeer water daily help with long-term health improvements, or is it better used occasionally as a supplement to a balanced diet? Lastly, I want to know if there are any risks or precautions to consider when consuming anjeer water regularly. For instance, could it impact blood sugar levels or interact with any medications? Should people with specific health conditions, like diabetes or IBS, avoid drinking anjeer water? Doctor, I’d love your insights on how to maximize the benefits of anjeer water and whether it’s suitable for my health needs. Should I continue with this routine, or are there better ways to use figs for health purposes?