Ask Ayurveda

/
/
/
What Are The Benefits Of Anjeer Dry?
FREE! Just write your question
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 17M : 34S
background-image
Click Here
background image
Nutrition
Question #9099
1 year ago
717

What Are The Benefits Of Anjeer Dry? - #9099

Genesis

I’ve been incorporating dried figs, commonly known as anjeer dry, into my diet recently and want to know more about their benefits. While I’ve heard that dried figs are a powerhouse of nutrients, I’d like to understand their specific advantages and whether they’re suitable for daily consumption. One of the most highlighted benefits of anjeer dry is its ability to improve digestion. Since it’s rich in dietary fiber, it’s said to help with constipation and promote a healthy gut. How effective is anjeer dry for digestion, and should it be soaked before eating to maximize its benefits? How many dried figs can I safely eat in a day without causing bloating or discomfort? I’ve also heard that anjeer dry is beneficial for bone health because it contains calcium and magnesium. As someone who wants to strengthen my bones and prevent conditions like osteoporosis, I’m curious if regular consumption of anjeer dry is sufficient to meet daily calcium requirements. Should it be paired with other calcium-rich foods for better absorption? Another reason I’m interested in anjeer dry is its potential to support weight management. While it’s naturally sweet and makes for a great snack, I’m worried about its calorie content. Can anjeer dry help reduce sugar cravings without contributing to weight gain? Are there specific times of the day, such as before a workout or as a mid-morning snack, when it’s most effective? Additionally, I’ve read that anjeer dry has heart health benefits due to its potassium and antioxidant content. Does eating it regularly help regulate blood pressure and lower cholesterol levels? Are these benefits scientifically supported, or are they more anecdotal? Lastly, I want to understand if there are any risks associated with eating anjeer dry. Could its high sugar content affect blood sugar levels, especially for someone with a family history of diabetes? Are there precautions to take, such as limiting portion sizes or avoiding it altogether under certain conditions? Doctor, I’d appreciate your insights on how to include anjeer dry in my diet effectively. Are there better alternatives for achieving similar health goals, or is dried fig the best option? Your advice will help me make the most of this nutritious food.

FREE
Question is closed

Doctor-recommended remedies for this condition

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Dried figs (anjeer dry) are indeed packed with nutrients and offer several health benefits, but it’s important to consume them appropriately.

1. Digestive Health: Fiber Content: Dried figs are high in fiber, which aids in digestion and relieves constipation. Soaking them overnight enhances their fiber content and makes them easier to digest. Daily Intake: 2–3 dried figs per day are generally sufficient for digestion benefits. Eating too many may lead to bloating or discomfort. 2. Bone Health: Calcium & Magnesium: Dried figs are a good source of calcium and magnesium, which are important for bone health. While they contribute, they should be part of a broader, calcium-rich diet (e.g., dairy, leafy greens) to meet daily calcium requirements. 3. Weight Management: Natural Sweetness: Dried figs are a healthier alternative to sugary snacks, but their calorie content is high. Moderation is key. Eating them as a snack before a workout or in the morning may help curb sugar cravings without leading to weight gain if consumed in moderation. 4. Heart Health: Potassium & Antioxidants: The potassium in dried figs helps regulate blood pressure, and antioxidants may help lower cholesterol. Some evidence supports these claims, but it’s best to combine figs with a balanced diet to optimize heart health. 5. Risks: Sugar Content: Dried figs are high in sugar, which can impact blood sugar levels. If you have a family history of diabetes or are concerned about blood sugar, it’s important to limit intake to a few figs per day and monitor blood sugar levels. General Advice: Incorporation: To maximize the benefits, soak dried figs overnight before eating. Pairing them with other nutrient-dense foods can help enhance their effects. Alternatives: If you’re looking for variety, fruits like dates, raisins, or prunes can offer similar benefits for digestion, heart health, and weight management. Moderate consumption of dried figs can be a valuable part of a balanced diet, but always monitor portion sizes, especially if you have concerns about sugar or calorie intake.

11913 answered questions
78% best answers
Accepted response

0 replies

Hey there! Alrighty, let’s dive into the wonderful world of anjeer dry (dried figs) and what they can do for ya.

First up, digestion. You got it right - anjeer dry is pretty fab for digestion because of its fiber content. Fiber helps keep things movin’ smoothly in the gut, and it can relieve constipation. So yeah, dried figs can be effective. As for soaking, it’s a common practice in Ayurveda to soak dried fruits. This can make them easier on the tummy and may even make some nutrients more available. Try soaking 'em overnight and eat a couple in the morning with some warm water to kickstart your digestive fire!

Now, about the daily dose. Around 2-3 dried figs a day tends to be a sweet spot. If you feel bloated, maybe cut it down a bit and see how it goes. Listen to your body; it’ll tell ya what’s right.

Regarding bone health, anjeer dry has a good punch of calcium and magnesium. But, most folks still need to pair it with other calcium-rich foods like dairy, almonds, or leafy greens to meet their daily needs. Ground flaxseeds are also great for calcium boost, you could try that.

Weight management with dried figs is tricky but doable. They are indeed sweet but not empty calories. Enjoy them moderately. They can help curb sugar cravings if you have 'em as a prelude to high-calorie snacks. As a pre-workout snack, one or two might give you some energy without weighing you down.

As for heart health, the potassium in anjeer dry indeed supports blood pressure regulation - pretty cool, huh? Though the claims about cholesterol might lean a bit anecdotal. But, having them as part of a balanced diet, wouldn’t hurt.

Now, a word of caution. If you’re watching your blood sugar, be mindful about portion sizes since figs have natural sugars. Check with a healthcare provider if you have diabetic tendencies, just to be sure. And always take care with dried fruits and portions; they pack the goodness (and calories) of fresh fruit in a small package.

On the alternatives, sure, there’s always room for variety! If you’re after nutrient-packed options, consider other dried fruits like dates or apricot. But really, if figs suit ya, there’s no harm in sticking with them.

So, there’s the scoop on anjeer dry. Hope that helps you enjoy them mindfully!

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference. Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step. I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
5
85 reviews
Dr. Nayan Wale
I am working in medical field for total 7 years, out of which around 4 years was in hospital setup and 3 years in clinic practice. Hospital work gave me strong base, long duty hours, different type of cases, emergencies sometimes, and learning under pressure. Clinic work is different, slower but deeper, where I sit with patients, listen more, explain things again n again, and follow them over time. In hospital I handled day to day OPD cases, routine management, and also assisted seniors when things got complicated. That phase shaped my clinical thinking a lot, even now I sometimes catch myself thinking like hospital mode when a case looks serious. Clinic practice on the other hand taught me patience. Patients come with chronic issues, expectations, doubts, sometimes fear, and I had to adjust my approach accordingly. I focus on practical treatment planning, not just diagnosis on paper. Some days I feel I should have more time with each patient, but I try to balance it. My experience across hospital and clinic helps me understand both acute care and long term disease management. I still keep learning everyday, reading, observing patterns, correcting myself when needed, because medicine never stays same for long, and neither should the doctor.
5
2 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
549 reviews
Dr. Ramesh Bhatiya
I am having about a year of hands-on experience in clinical health, mostly working closely with patients in real care settings. My focus stay on understanding disease beyond reports, looking at daily habits, mental state, and overall strength of body. I follow a holistic approach especially while supporting cancer patients, where care is not only about symptoms but also comfort, nutrition, and emotional balance. During this time I worked with patients at different stages of illness, and that taught me patience, sometimes things move slow, sometimes progress feel uneven. I try to integrate holistic health principles carefully, without overdoing anything, because every patient respond differntly. Cancer care, in my view, need gentle planning and steady follow-up, not aggressive promises. I believe clinical experience shape judgement more than theory alone, though I still keep learning everyday. My approach remain patient-centric, focused on improving quality of life and supporting overall wellbeing. There are days when outcomes are uncertain, but consistent care and honest guidance still matter a lot, even when answers are not very clear.
0 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1659 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
368 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
716 reviews
Dr. Haresh Vavadiya
I am an Ayurvedic doctor currently practicing at Ayushakti Ayurveda—which honestly feels more like a learning ecosystem than just a clinic. Being here has changed the way I look at chronic conditions. You don’t just treat the label—you go after the cause, layer by layer, and that takes patience, structure, and real connection with the person sitting in front of you. Ayushakti has been around 33+ years, with global reach and seriously refined clinical systems. That means I get to work with protocols that are both deeply rooted in traditional Ayurveda and also super practical for today’s world. Whether I’m managing arthritis, asthma, skin issues like eczema or psoriasis, hormone trouble, gut problems, or stress overload—my first step is always a deep analysis. Prakriti, doshas, ahar-vihar, past treatments—everything gets mapped out. Once I’ve got that picture clear, I create a plan using herbal medicines, detox programs (especially Panchakarma), Marma therapy if needed, and definitely food and routine corrections. But nothing’s random. Each piece is chosen for *that* person. And I don’t just prescribe—I explain. Because when someone knows *why* they’re doing a certain thing, they stick with it longer, and the results hold. One thing I’ve learned while working here is how powerful Ayurved can be when it's structured right. At Ayushakti, that structure exists. It helps me treat confidently and track results properly. Whether I’m working with a first-time visitor or a patient who’s been dealing with the same thing for 10 years, my goal stays the same—help their system return to a natural, sustainable state of balance. What I really enjoy is seeing how people’s mindset changes once they start to feel better. When they stop depending on just temporary relief and start building their health from within—that’s when the real shift happens. And being part of that shift? That’s why I do this.
5
247 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
474 reviews
Dr. Ahalya Saraswathi Bhat
I am a practicing Ayurvedic doctor who worked as a consultant at Kailar Swasthya Clinic, Uppinangady, and that phase kinda shaped how I look at patient care — especially when you're dealing with varied concerns in a semi-urban setup where not everyone walks in with lab reports or clarity about their own body. Some days were all about Sandhivata or gastric issues, but other days I’d be guiding someone through diet corrections, women’s health issues or skin flare-ups triggered by lifestyle stress.. or no sleep.. or just wrong food at the wrong time. At Kailar, I didn’t just treat symptoms. I spent time actually talking to people (sometimes too long maybe? ha), figuring out what’s underneath their daily discomforts. Whether it's poor digestion tied to emotional distress or chronic back pain nobody took seriously till now — I tried to offer something beyond the prescription sheet. Maybe a different way of living, or at least a diff lens to see their routine through. I also saw how important follow-ups are. Like just checking in if that kashaya actually helped, or whether they did the snehana like we discussed... You can't always expect compliance, but you can create trust, and that makes a big difference in long-term healing. My role was clinical yes, but also part educator, part listener. And yeah, sometimes a gentle push when they’d skip yoga again or ignore ghee from the diet thinking it’s “fattening.” I don’t claim to know everything. But I do know I care — and that counts in Ayurveda.
0 reviews
Dr. Neha Gupta
I am working in Ayurveda from a little over 2 years now, and sometimes I feel like each day pushes me deeper into understanding how metabolic disorders or skin issues or PCOD actually behave in differnt bodies. I rely a lot on evidence-based Ayurvedic practice, coz I like seeing a clear logic behind the diagnosis, even if I get stuck for a moment trying to figure out small details that dont fit right away. I dealt with many gastrointestinal problems too—things like bloating, indigetion or long-standing gut issues—and I try to look at them through the root-cause lens, not just the surface level symptoms. My way is kind of simple but also not simple, you know… I focus on Nidana, dosha imbalance, daily routines, stress pattterns, all that, and from there I build a treatment plan that actually feels personal to the patient instead of a readymade chart. Most people come to me wanting quick results but I keep reminding them gently that healing need time, and lifestyle modification matters more than they think. I follow a patient-first way of working… maybe I say it too often, but I really do sit with each person, asking small questions, checking prakriti-vikriti stuff, making sure they feel heard before I even suggest herbs or diet shifts. Sometimes I get a bit carried away with explaining the why behind treatments, but I feel it helps them trust the process. And that trust, plus the right Ayurvedic plan, usually leads to steady improvement in metabolic disorders, skin diseases, PCOD patterns and GI concerns. I keep trying to balance classical wisdom with a modern view, even if the flow gets a bit messy in my head at times. But overall my goal stays the same—helping people reach long-term wellness, not just a short break from symptoms.
0 reviews

Latest reviews

Vance
6 hours ago
Wow, this answer was a life-saver! The tips were clear and really eased my mind. Appreciate the detailed plan and care. Thanks a ton!
Wow, this answer was a life-saver! The tips were clear and really eased my mind. Appreciate the detailed plan and care. Thanks a ton!
Mia
8 hours ago
Thank you for the helpful answer! It really gave me a clear understanding of how stress is affecting my digestion. Feeling reassured that it’s managable!
Thank you for the helpful answer! It really gave me a clear understanding of how stress is affecting my digestion. Feeling reassured that it’s managable!
Aria
8 hours ago
Great advice! Really appreciated the detailed response. The mix of natural remedies and practical tips made me feel more in control. Thanks a lot!
Great advice! Really appreciated the detailed response. The mix of natural remedies and practical tips made me feel more in control. Thanks a lot!
Jack
8 hours ago
This answer was super detailed and really broke down all the issues in a way I could understand. Feeling more hopeful about managing my symptoms now. Thanks!
This answer was super detailed and really broke down all the issues in a way I could understand. Feeling more hopeful about managing my symptoms now. Thanks!