How to reduce knee pain in elders - #9277

Namaste Ramana, For your grandmother’s knee pain, we need to address both her joint health and overall systemic balance, keeping her vegetarian diet and B12 deficiency in mind. Ayurvedic Remedies: 1. Joint Pain Relief: Shallaki (Boswellia serrata): Shallaki is excellent for reducing inflammation and pain in the joints. It is effective for arthritis-related pain. Guggulu (Commiphora wightii): A potent herb for reducing inflammation and improving joint health. Joint pain formulations like Kottamchukkadi Taila can be massaged on the affected area. Turmeric (Curcuma longa): Known for its anti-inflammatory properties, turmeric can be added to food or taken with warm water. 2. B12 Deficiency: Encourage her to consume B12-rich foods such as fortified plant milks, nutritional yeast, and dairy (if permissible). B12 supplements may also be considered under medical supervision. 3. Weight Management: Encourage her to maintain a balanced diet with easily digestible foods like moong dal, vegetables, and whole grains. Triphala helps in digestion and detoxification, supporting weight management. 4. Daily Practices: Warm Oil Massage: Regularly massage the knee area with warm Sesame oil or Mahanarayan oil to improve circulation and reduce stiffness. Gentle Yoga and Stretching: Encourage simple knee stretches or practices like Vajrasana (sitting on heels) to promote flexibility. 5. External Application: Eucalyptus or Wintergreen Oil: These oils can be massaged into the knee area for relief from pain and stiffness. Lifestyle Suggestions: Use orthopedic cushions and knee supports while sitting and standing to reduce strain on the knees. Avoid excessive standing or walking without proper support, and encourage her to use a walking stick for stability. Conclusion: Along with the prescribed collagen supplements, the Ayurvedic approach of herbal support, weight management, and gentle movement will help relieve the knee pain over time. Monitor her progress, and if needed, consult a qualified Ayurvedic practitioner for personalized guidance.

For your grandmother's knee pain, Ayurveda offers effective natural remedies that can help alleviate discomfort and improve joint health. Since she is vegetarian and has a vitamin B12 deficiency, it's important to address both the pain and her nutritional needs. Ayurvedic herbs like Ashwagandha, Guggul, and Shallaki (Boswellia) can help reduce inflammation and support joint mobility. You can also include turmeric and ginger in her diet, as they have natural anti-inflammatory properties. For the B12 deficiency, incorporating fortified foods like plant-based milk, nutritional yeast, and certain seaweeds may help. Additionally, gentle exercises like yoga and stretching can aid in improving mobility and strengthening the muscles around the knee. Applying a warm herbal oil, such as Mahanarayan oil or Kshirabala oil, for massage can further relieve pain and stiffness. Managing her weight through a balanced, anti-inflammatory diet will also help reduce pressure on the knees. Regular monitoring of her blood pressure and joint health is essential.