Ask Ayurveda

/
/
/
What Are the Benefits of Anjeer in Pregnancy?
FREE!Ask Ayurvedic Doctors — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Ayurveda Platform
Ask question for free
00H : 48M : 43S
background-image
Click Here
background image
Gynecology and Obstetrics
Question #9363
1 year ago
818

What Are the Benefits of Anjeer in Pregnancy? - #9363

Christian

I’ve heard that anjeer (figs) is a highly nutritious food, often recommended during pregnancy, but I want to know more about its specific benefits. My question is: What are the benefits of anjeer in pregnancy? Anjeer is packed with essential nutrients like calcium, potassium, magnesium, and iron, making it an excellent choice for expecting mothers. One of its primary benefits is improving digestion. Pregnancy often leads to issues like constipation, and the high fiber content in anjeer helps regulate bowel movements and promote gut health. How effective is anjeer in alleviating these symptoms, and should it be consumed fresh, dried, or soaked for maximum benefits? Another major advantage is its iron content, which supports the production of hemoglobin and helps prevent anemia—a common concern during pregnancy. How does anjeer compare to other iron-rich foods, and is it beneficial to pair it with vitamin C-rich foods for better absorption? Anjeer is also known to support bone health due to its high calcium and magnesium levels. These nutrients are crucial for the baby’s bone development and the mother’s bone strength. How many figs should a pregnant woman consume daily to meet calcium requirements without overloading on calories or sugars? Additionally, anjeer contains natural sugars that provide a quick energy boost, which is particularly useful for combating fatigue during pregnancy. Can it be consumed as a mid-morning or afternoon snack, and are there specific recipes or ways to incorporate it into a balanced pregnancy diet? Lastly, are there any precautions to consider when eating anjeer during pregnancy? For example, could consuming too many cause digestive discomfort or lead to increased blood sugar levels? If anyone has included anjeer in their pregnancy diet, I’d love to hear your experiences and how it benefited your health.

FREE
Question is closed

Doctor-recommended remedies for this condition

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous
Get expert answers anytime, completely confidential. No sign-up needed.
background-image
background-image
background image
banner-image
banner-image

Doctors' responses

Dr. Priya Sharma
Dr. Priya Sharma is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda’s time-tested principles. Dr. Priya has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Priya is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women’s health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Priya’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you’re seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Priya Sharma offers a compassionate and knowledgeable pathway to achieving your health goals.
1 year ago
4.83

Anjeer (figs) offers several nutritional benefits during pregnancy, making it a great food choice for expecting mothers. Rich in essential nutrients like calcium, potassium, magnesium, and iron, anjeer helps improve digestion and prevent constipation, a common issue during pregnancy, due to its high fiber content. It is most effective when consumed soaked or dried, as soaking helps enhance nutrient absorption. Anjeer’s iron content supports hemoglobin production, helping prevent anemia, and pairing it with vitamin C-rich foods can improve iron absorption. Its high calcium and magnesium levels are crucial for both the mother’s bone health and the baby’s bone development. To avoid excess calorie or sugar intake, one or two figs a day is usually sufficient to meet calcium requirements. Anjeer also provides a natural energy boost, making it a great mid-morning or afternoon snack. However, it’s important to be cautious with the amount consumed, as excessive intake could lead to digestive discomfort or higher blood sugar levels. Including anjeer in your pregnancy diet in moderation can help enhance overall health and well-being.

13739 answered questions
68% best answers
Accepted response

0 replies

Benefits of Anjeer (Figs) in Pregnancy:

Improves Digestion: Anjeer is high in fiber, which helps alleviate constipation, a common issue during pregnancy. The fiber content supports regular bowel movements and improves gut health. Both fresh and dried anjeer can be beneficial, but soaking dried figs overnight before consuming them may make them easier to digest and enhance their nutritional absorption. Prevents Anemia: Anjeer is a rich source of iron, which is crucial during pregnancy to prevent anemia and support hemoglobin production. Compared to other iron-rich foods like spinach or dates, anjeer is a great plant-based source of iron. Pairing it with vitamin C-rich foods (like citrus fruits) can improve iron absorption. Supports Bone Health: Anjeer contains high levels of calcium and magnesium, both of which are essential for bone development in the baby and for maintaining the mother’s bone strength. For pregnant women, consuming 2-3 figs a day can provide a good amount of these essential minerals. Ensure that you balance this intake with other sources of calcium, like dairy or fortified plant-based milks, to avoid overloading on sugars or calories. Provides Natural Energy: The natural sugars in anjeer provide a quick energy boost, which can help combat fatigue during pregnancy. It can be consumed as a mid-morning or afternoon snack to keep energy levels stable. You can also add chopped figs to smoothies, yogurt, or oatmeal for an extra nutrient boost. Precautions: While anjeer is generally safe during pregnancy, consuming too many may lead to digestive discomfort, as its high fiber content may cause bloating or gas if eaten in excess. For women with gestational diabetes, the natural sugars in anjeer should be monitored, as they could slightly elevate blood sugar levels if consumed in large quantities. Conclusion: Anjeer is a nutrient-dense fruit that offers multiple benefits during pregnancy, including improving digestion, preventing anemia, supporting bone health, and providing natural energy. However, it’s best to consume it in moderation and pair it with other nutritious foods to achieve a balanced pregnancy diet.

11913 answered questions
78% best answers

0 replies

Ah, anjeer during pregnancy, such a popular choice! You’re spot on about its host of benefits. But let’s break it down a bit.

Okay, starting with digestion, which is often a rollercoaster ride during pregnancy. Anjeer is like this fiber powerhouse, great for tackling constipation, which we all know becomes more common as the baby grows and adds pressure to the intestines. The fiber content in anjeer acts as a gentle laxative too. Prefer it soaked maybe—simply put 2-3 dried anjeers in water overnight, consume in the morning. It’s like cleaning your digestive pipes.

Now, about iron. Anjeer’s iron helps in hemoglobin production, useful in staving off anemia, particularly in the later trimesters. But let’s be real, figs aren’t the iron champ when compared to, say, spinach or spirulina. Pairing with vitamin C-rich foods like oranges or a splash of lemon juice could enhance absorption, a little grandma tip, I guess.

Bone health is next. With calcium and magnesium, anjeer supports both developing baby and expecting mom. For daily intake? Umm, maybe 3-4 figs should do nicely—not too many due to the sugar content. Always think balance: you’re not aiming for a sugar fest, right? Fresh figs have fewer calories than dried, if that’s a concern.

For that energy boost, perfectly timed! A quick pick-me-up when energy crashes due to rising demands of body and mind. Incorporate them into oatmeal or smoothies, both are hearty options for a balanced snack.

But, a word of caution would be to not overindulge, as figs are still quite high in natural sugars. Too many might stir up digestive issues and possibly spike blood sugar levels. Every preggo body is unique, so moderation is key.

Feel free to experiment, find out what works, perhaps even chat with a healthcare provider or nutritionist. Each journey is different, but anjeer can be a delightful companion along the way. Hope that sheds enough light! 😊

1742 answered questions
27% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Doctors online

Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
130 reviews
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly. My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout. Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA! I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
5
1260 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
331 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
944 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
1076 reviews
Dr. Sumit Tasgaonkar
I am Dr. Sumit S. Tasgaonkar — a BAMS doc who also went on to complete MS in Ayurveda surgery, along with CGO and PGDEMS. Kinda feels like I’m always learning. And maybe that’s what keeps me grounded — balancing classical Ayurvedic wisdom with real-time medical emergencies or even modern diagnostic tools. I don’t see these systems as opposites... for me, they compliment each other when you look closely enough. My work mostly revolves around chronic diseases, metabolic issues, lifestyle mess (and there’s plenty of it these days), and women’s health conditions — PCOS, hormonal imbalance, gynec stuff that needs long-term attention. I use Panchakarma, herbal meds, diet correction, sometimes just shifting someone’s daily habits does more than we expect. But it’s never one-size-fits-all. I take a lot of time getting to the root cause — dosha imbalance, agni disturbance, whatever is underneath the visible stuff. Patients dealing with arthritis, stress, skin flareups, digestion trouble — I’ve seen all of that and more. And every case teaches something new. I’m super keen on tracking progress too. Like we keep tweaking, adjusting as per prakriti and vikriti, not just protocol-for-all. And honestly, the most satisfying part? when patients tell me they feel like themselves again. I started Tasgaonkar Medical Foundation with a big dream of bringing authentic Ayurveda to more people, esp. rural areas where choices are limited. We still keep prices fair and try not to compromise on classical principles. Accessibility doesn’t mean diluting the science — that’s always been important to me. What I really want is to see more people actually understand their health. Not just pop pills or mask symptoms. I wanna give them the tools — through knowledge, through food, through breath — to live lighter and healthier. And ya, sometimes it’s messy, sometimes you doubt, sometimes you adjust everything mid-plan... but that's Ayurveda too. Listening, observing, and flowing with the body, not against it.
5
2 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
247 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
672 reviews
Dr. Batu
Ayurvedic doctor
0 reviews
Dr. Chetana Yaramala
I am Dr. Chetana, an Ayurveda Consultant and MD (Ayurveda) with a little over 5 years of working closely with patients in authentic Ayurvedic practice. Even now, each consultation makes me pause at some point, trying to piece together the tiny clues—sleep changes, emotional weight, digestion shifts—that shape a person’s whole health story. Sometimes I catch myself thinking *wait, that small thing matters more than I thought,* and then I adjust the plan right there even if my notes look a bit scramblled. My specialization includes PCOS, infertility, thyroid disorders, skin & hair problems, joint disorders, autoimmune conditions and classical Panchakarma. These aren’t just separate topics for me—they often blend into each other. A hormonal imbalance shows up on the skin, an autoimmune flare connects with poor gut rhythm, or a thyroid disturbance shifts mood in quiet ways. I try to map these connections gently, though a mismatched comma or a mispelt word sneaks into my writing when I’m thinking faster than I type!! Working with women’s health concerns like PCOS and infertility taught me to slow down and listen deeper. Many patients hold their real worries until the end of the conversation, and that last-minute detail changes everything. Skin and hair issues require equal patience, watching the effect of agni, stress cycles, and seasonal patterns. Joint disorders and autoimmune issues push me to think more layered, creating treatment plans that don’t rush but rebuild stability bit by bit. Panchakarma is a core part of my practice. These therapies act quietly but deeply, resetting the body’s internal pathways over time. I plan them carefully—observing strength, digestive capacity, and mental steadiness—sometimes rewriting my own plan twice because something felt slightly off. Even if that looks messy on paper, it feels right when applied thoughtfully. My approach is to blend ancient Ayurvedic wisdom with a grounded modern understanding, not in a flashy way but in a steady, sustainable manner. I want patients to feel that healing doesn’t need to be overwhelming; it needs to be honest, consistent, and respectful of their own pace. I guide them through that process with clarity, empathy, and yes a few imperfect lines here and there, but always with a strong intention to bring real, long-lasting wellness.
0 reviews
Dr. Neha Gupta
I am working in Ayurveda from a little over 2 years now, and sometimes I feel like each day pushes me deeper into understanding how metabolic disorders or skin issues or PCOD actually behave in differnt bodies. I rely a lot on evidence-based Ayurvedic practice, coz I like seeing a clear logic behind the diagnosis, even if I get stuck for a moment trying to figure out small details that dont fit right away. I dealt with many gastrointestinal problems too—things like bloating, indigetion or long-standing gut issues—and I try to look at them through the root-cause lens, not just the surface level symptoms. My way is kind of simple but also not simple, you know… I focus on Nidana, dosha imbalance, daily routines, stress pattterns, all that, and from there I build a treatment plan that actually feels personal to the patient instead of a readymade chart. Most people come to me wanting quick results but I keep reminding them gently that healing need time, and lifestyle modification matters more than they think. I follow a patient-first way of working… maybe I say it too often, but I really do sit with each person, asking small questions, checking prakriti-vikriti stuff, making sure they feel heard before I even suggest herbs or diet shifts. Sometimes I get a bit carried away with explaining the why behind treatments, but I feel it helps them trust the process. And that trust, plus the right Ayurvedic plan, usually leads to steady improvement in metabolic disorders, skin diseases, PCOD patterns and GI concerns. I keep trying to balance classical wisdom with a modern view, even if the flow gets a bit messy in my head at times. But overall my goal stays the same—helping people reach long-term wellness, not just a short break from symptoms.
0 reviews

Latest reviews

Sofia
7 hours ago
Thanks a ton for the detailed advice! Your explanation made things a lot clearer and the combo approach makes sense. Really appreciate it!
Thanks a ton for the detailed advice! Your explanation made things a lot clearer and the combo approach makes sense. Really appreciate it!
Carter
7 hours ago
Thanks for the detailed answer! Your guidance on mixing treatments was super clear and made so much sense! Appreciate the help 😊
Thanks for the detailed answer! Your guidance on mixing treatments was super clear and made so much sense! Appreciate the help 😊
Addison
9 hours ago
Really appreciated the clarity and detail you provided! Felt much more at ease after going through your response. Thanks a ton for your help!
Really appreciated the clarity and detail you provided! Felt much more at ease after going through your response. Thanks a ton for your help!
Addison
15 hours ago
This advice was super helpful! It really broke down the diet changes I needed to make in a way that made sense for me. Feeling more hopeful now! Thanks a bunch!
This advice was super helpful! It really broke down the diet changes I needed to make in a way that made sense for me. Feeling more hopeful now! Thanks a bunch!