/
/
/
How Many Calories Are in 1 Soaked Anjeer?
Nutrition
Question #9629
94 days ago
150

How Many Calories Are in 1 Soaked Anjeer? - #9629

Anonymously

I’ve recently started paying closer attention to my diet and incorporating more healthy foods, including dried fruits like figs. However, I’m trying to monitor my calorie intake closely, so I want to know how many calories are in 1 soaked anjeer and whether it’s a good choice for someone trying to lose weight. Here’s why I’m asking: I’ve heard that figs are a great source of fiber, vitamins, and minerals, but they’re also naturally sweet and may be high in calories. I’ve been soaking anjeer overnight to make it easier to eat and digest, but does soaking it change its calorie content or nutritional profile? Is there a difference between the calorie count of fresh figs and dried ones, especially after soaking? I’m also curious about the portion size. If I eat one or two soaked anjeer daily, will it significantly affect my calorie count for the day? Are they suitable as a snack for weight loss, or should they be eaten in moderation due to their natural sugar content? Another thing I’d like to know is whether soaked anjeer offers unique health benefits compared to eating it dry. Does soaking make it easier to digest or enhance its ability to regulate blood sugar and support digestion? Lastly, I’ve heard that figs are high in essential nutrients like calcium, potassium, and iron. Does soaking them reduce these nutrients, or do they retain their full nutritional value? Are there specific times of the day when eating soaked anjeer is most beneficial, such as in the morning or as a pre-workout snack? I’d love to get a detailed breakdown of the calorie content of soaked anjeer and its overall health benefits. Are there other low-calorie, nutrient-dense foods you’d recommend as part of a balanced diet?

1 soaked anjeer calories
Figs and nutrition
Weight loss snacks
Healthy dried fruits
Soaked figs benefits
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
94 days ago
4.82
Soaked anjeer (dried figs) is a nutritious addition to your diet, but it's important to monitor portion sizes if you're watching your calorie intake. One medium-sized dried fig typically contains around 20-25 calories, and soaking it doesn’t significantly change its calorie content or nutritional profile. The main difference is that soaking softens the fig, making it easier to digest and possibly enhancing the absorption of nutrients. While dried figs are rich in fiber, vitamins (like vitamin A and K), and minerals (such as calcium, potassium, and iron), they are also high in natural sugars, which can add up in calories if consumed in large amounts. Soaking may make it easier to digest and may help regulate blood sugar levels, thanks to its fiber content, which slows digestion and promotes satiety. Eating one or two soaked anjeer daily is generally a reasonable amount, as long as you're mindful of your overall calorie count, especially if you're aiming for weight loss. Figs are excellent for digestion due to their high fiber content and prebiotics, which support gut health, but their sugar content means they should be consumed in moderation. The best times to consume soaked anjeer could be in the morning or as a snack before a workout for sustained energy, as they provide a good balance of natural sugars and nutrients. If you're looking for other low-calorie, nutrient-dense foods, consider including leafy greens, cucumbers, and berries in your diet—they offer vitamins, minerals, and fiber with fewer calories.

0 replies
One soaked anjeer (dried fig) contains approximately 47-50 calories, depending on its size. The calorie content of a dried fig does not significantly change after soaking, but soaking can make it easier to digest and may slightly enhance nutrient absorption. Why Soaked Figs Are a Good Choice: High Fiber Content: Helps with digestion, keeps you full, and supports weight loss. Natural Sweetness: Satisfies sugar cravings without added sugar. Rich in Nutrients: Contains potassium, calcium, magnesium, and antioxidants. Fresh vs. Dried Figs: Fresh figs are lower in calories (~30 calories per fig) because they contain more water. Dried figs are calorie-dense due to the removal of water, concentrating the sugars and nutrients. For weight loss, stick to 1-2 soaked figs per day as a healthy snack or part of your breakfast, combined with other nutrient-dense foods. This keeps calorie intake in check while benefiting from their nutritional value.
Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions