Alveda

Gastrointestinal Disorders

Experience the healing power of Ayurveda in treating digestive and gastrointestinal issues through our online consultations. Our Ayurvedic specialists provide holistic treatments for a wide range of gastrointestinal disorders using time-tested Ayurvedic medicines and therapies. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with conditions such as acid reflux (GERD), irritable bowel syndrome (IBS), constipation, diarrhea, indigestion (dyspepsia), peptic ulcers, bloating and gas, inflammatory bowel diseases (Crohn’s disease, ulcerative colitis), liver disorders, gallstones. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help address serious conditions and improve your digestive health. We offer both paid and free consultations for individuals experiencing abdominal pain or discomfort, nausea or vomiting, loss of appetite, irregular bowel movements, heartburn or acid reflux, bloating or excessive gas, sudden weight loss or gain. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert guidance from an Ayurvedic specialist online today.

Questions about Gastrointestinal Disorders

Getting vomiting aftet eat night times some of days

178 days ago

2 answers

When I eat late sometimes after eating getting stomach ache and backpain and burps continuously what could you suggest for me whi h type of food, and what time

Dr. Harsha Joy

167 days ago

4.82

Based on your symptoms and Ayurvedic principles, it seems that your digestion may be weakened, particularly when eating late. Eating late can lead to digestive discomfort, such as stomach ache, back pain, and excessive burping, especially if the digestive fire (Agni) is low at that time. To improve your digestion, try to have your last meal by 6–7 PM, as this is when digestion is typically weaker. Opt for lighter, easily digestible foods for dinner, such as soups, stews, or cooked vegetables with grains like rice or quinoa. Avoid heavy, oily, spicy, or cold foods in the evening, as these can aggravate gastric issues and disrupt digestion. In the morning, focus on warm, nourishing foods like porridge or light soups to support your digestive fire. Also, consider incorporating gentle herbs like ginger, fennel, or cumin into your meals to soothe the stomach and reduce bloating. It’s essential to eat at a calm, relaxed pace to avoid further aggravating your gastric discomfort.

Accepted response

How Can I Align My Meals with the Ayurvedic Body Clock to Improve Digestion

178 days ago

2 answers

ately, I've been feeling off balance — tired throughout the day, bloated after meals, and having trouble sleeping. I’ve heard that eating according to the Ayurvedic body clock can help optimize digestion and energy levels, so I want to give it a try. Right now, my eating schedule is pretty erratic. I’m sometimes eating dinner late, and breakfast is usually a rushed affair. According to Ayurveda, I know that there are specific times during the day when digestion is strongest, but I’m not sure exactly how to follow that schedule in my current lifestyle. What foods are ideal to eat at different times, and how do I align my meals with the Ayurvedic body clock? Will this really help with bloating and improving my energy levels throughout the day? Also, any tips for transitioning into this new routine without feeling overwhelmed?

Dr. Harsha Joy

167 days ago

4.82

In Ayurveda, eating according to the body's natural rhythms can greatly improve digestion and energy levels. The Ayurvedic body clock is based on the idea that different times of day are governed by different doshas, and your digestion is strongest when your body’s energy is aligned with these cycles. For optimal digestion, aim to have your heaviest meal at lunchtime, when Pitta (the digestive fire) is strongest—this is when your body can handle more complex, heavier foods like cooked grains, legumes, and vegetables. In the morning, when Vata predominates, opt for light, warm meals like oatmeal, porridge, or warm herbal teas. Dinner should be lighter and eaten earlier, ideally by 6-7 PM, as digestion is weaker in the evening (when Kapha is dominant). This could include easy-to-digest foods like soups or cooked vegetables. To transition, start by gradually adjusting your eating schedule, focusing on a balanced, warming breakfast and lunch, and a lighter, earlier dinner. Avoid heavy snacks and caffeine, especially in the evening, to support your sleep. Small, consistent changes will help you feel more grounded, balanced, and energized.

Accepted response

Vata Food List What Should I Eat to Balance My Vata Dosha

178 days ago

2 answers

Lately, I’ve been feeling really out of balance. I’m always cold, even in warm weather, and I’ve noticed that my digestion isn’t as regular as it should be. I get bloated easily and my skin feels dry, especially in the winter. After talking to a few friends, they mentioned that my symptoms could be related to an imbalance in my Vata dosha. I want to try changing my diet to help balance my Vata, but I’m not sure what foods I should focus on. I’ve read a little about the Vata food list, but I’m confused about the specific foods I should avoid and what I can eat to calm the Vata. Should I be avoiding anything cold or dry? Are there specific grains, vegetables, or even drinks that can help soothe Vata? Any advice on what foods to focus on and what to steer clear of would be great. I really want to feel better and more grounded.

Dr. Harsha Joy

167 days ago

4.82

To balance Vata dosha, which is associated with dryness, coldness, and irregularity, it's important to focus on warm, moist, and grounding foods that help soothe and stabilize. Avoid cold, dry, and light foods like raw vegetables, salads, and cold drinks, as these can aggravate Vata. Instead, focus on warm, cooked foods such as soups, stews, and porridge, particularly made from grounding grains like rice, oats, and quinoa. Root vegetables like sweet potatoes, carrots, and beets are also beneficial, as they provide nourishment and warmth. Healthy fats like ghee, olive oil, and avocado can help hydrate and lubricate the body, which is especially important for your dry skin and digestion. Drinking warm herbal teas like ginger, cinnamon, or licorice root can support digestion and calm Vata. Maintaining a regular eating schedule and avoiding heavy, overly stimulating foods will also help create balance.

Accepted response

What Is Virechana Treatment and Could It Help with My Digestive Issues

178 days ago

2 answers

been struggling with digestive problems for the past few years—bloating, irregular bowel movements, and occasional nausea. I’ve tried a few diets, but nothing seems to give me long-term relief. Recently, I’ve heard about Virechana treatment in Ayurveda, and I’m curious if it could help me. I understand it involves a form of detox, but I’m not exactly sure how it works or what it entails. I’ve read that Virechana is used to balance the Pitta dosha, and I’m wondering if my digestive issues could be linked to that. My symptoms definitely seem to flare up when I’m stressed, so I’m thinking that could be a factor.

Dr. Harsha Joy

167 days ago

4.82

Virechana is a powerful Ayurvedic detoxification treatment designed to cleanse the body by eliminating excess Pitta dosha, which governs digestion and metabolism. It typically involves the use of herbal purgatives to gently stimulate the liver and gallbladder, promoting the elimination of toxins (Ama) and balancing Pitta-related issues, such as inflammation, acidity, and digestive disturbances. If your symptoms—such as bloating, irregular bowel movements, and nausea—worsen with stress, this could indeed be linked to an imbalance in Pitta. Virechana can help soothe the digestive system, reduce inflammation, and restore balance, especially if stress or emotional factors are contributing to your digestive discomfort. However, Virechana should be done under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness, as it is a powerful treatment that may not be suitable for everyone.

Accepted response

Can Dashamula Help with Digestive Issues and Low Energy? Need Advice

178 days ago

2 answers

For the past few months, I’ve been struggling with low energy levels, digestive problems, and some joint pain. I’ve tried various things, but nothing seems to stick. Recently, a friend recommended Dashamula to me, claiming that it could help balance my energy and improve digestion. I’ve been reading about it, and it seems like it has so many benefits, but I’m not sure how to incorporate it into my routine properly. I’m curious to know if Dashamula can help with chronic bloating, indigestion, and fatigue. Should I take it as a powder or in a different form? And how long should I expect to see any noticeable improvements? I’ve heard that this herb can help with reducing inflammation, so I’m hoping it could ease my joint pain too. Any advice on dosage and how it works would be so helpful!

Dr. Harsha Joy

167 days ago

4.82

Dashamula is a powerful Ayurvedic herbal formula made from ten roots, known for its ability to balance the doshas, especially Vata and Pitta, and to support digestion, reduce inflammation, and enhance overall vitality. It can be very effective in addressing issues like bloating, indigestion, and fatigue. Dashamula helps in promoting healthy digestion, improving energy levels, and reducing joint pain due to its anti-inflammatory properties. You can take it in powder form, typically mixed with warm water or milk, or as a decoction. The dosage will depend on the form you're using, but a common recommendation is 1-2 teaspoons of the powder once or twice a day, or as directed by an Ayurvedic practitioner. It may take a few weeks to start noticing improvements, as Ayurvedic treatments generally work gradually. For joint pain, it can help, but combining it with other anti-inflammatory herbs like Turmeric or Ashwagandha can boost results. Always consult an Ayurvedic practitioner to ensure it’s appropriate for your specific condition and to tailor the dosage based on your individual needs.

Accepted response

How Do I Start Online Ayurvedic Consultation for Digestive Issues

178 days ago

2 answers

been dealing with digestive discomfort for months—feeling bloated, sometimes gassy, and having trouble with acid reflux. I’ve tried some over-the-counter medicines, but they don’t seem to provide lasting relief. After looking into natural treatments, I found that Ayurveda might be helpful for digestive problems, but I’m not sure how to get started with an online Ayurvedic consultation. What exactly is involved in an online Ayurvedic consultation, and how do I know if it’s right for me? I’m hoping to get personalized advice on my diet and lifestyle to improve digestion, but I don’t know where to start or what to expect. Are there any specific questions I should ask or things I should prepare before my first online consultation?

Dr. Harsha Joy

167 days ago

4.82

An online Ayurvedic consultation typically involves a detailed assessment of your health, including your digestive issues, lifestyle, diet, and emotional well-being. The practitioner will ask about your symptoms, daily routines, stress levels, and any other health concerns to understand the balance of your doshas. You may also be asked about your body type (Vata, Pitta, or Kapha) and your digestive patterns. To prepare for your consultation, it's helpful to keep a food diary and note your symptoms, including when they occur and how they affect you. Be open to discussing your emotional health, as Ayurveda treats the mind and body as interconnected. In the consultation, you should ask for personalized dietary recommendations, lifestyle adjustments, and herbs that can help with your digestion and acid reflux. Ayurveda often combines diet, herbs, and mindful practices, so it’s important to approach it with patience, as results may take a few weeks to months to show.

Accepted response

Is It Safe to Perform Uttar Basti at Home? How Can I Do It Correctly

178 days ago

2 answers

dealing with digestive issues for years now—constipation one day, bloating the next, and sometimes just overall discomfort. I’ve tried various diets and medications, but nothing seems to work long-term. Recently, a friend mentioned Ayurvedic treatments and how they can help with digestion, so I decided to give it a shot. I’ve heard that Ayurveda focuses on balancing the body and mind. I’m curious if there are any specific Ayurvedic practices or herbs that could address my chronic digestive problems. Also, I’ve been feeling more stressed lately, which I think might be impacting my digestion even more. Should I try incorporating mindfulness practices along with Ayurvedic herbs? What kind of changes can I expect in the first few weeks or months?

Dr. Harsha Joy

167 days ago

4.82

Ayurveda can be very effective in addressing chronic digestive issues by focusing on balancing the doshas, particularly Vata, which governs movement and digestion. For your symptoms of constipation, bloating, and discomfort, herbs like Triphala, a combination of three fruits, and cumin, coriander, and fennel can help regulate digestion, reduce bloating, and support healthy bowel movements. Additionally, Ashwagandha or Brahmi can help manage stress, which may be contributing to your digestive issues. Incorporating mindfulness practices like meditation, pranayama (breathing exercises), and yoga can calm the nervous system and improve digestion by enhancing the mind-body connection. In the first few weeks, you may notice some improvement in digestion, but it can take a few months to see more lasting changes as your body adjusts to a balanced routine of herbs, diet, and mindful practices. Gradually, these practices can help restore regularity to your digestive system, reduce discomfort, and manage stress.

Accepted response

How Can Ayurveda Cooking Help Improve My Digestion and Overall Well-being

178 days ago

2 answers

struggling with digestive issues for a while now. I often feel bloated after meals and sometimes experience acid reflux. After doing some research, I came across Ayurveda cooking, and it sounds like it could help balance my digestion. I understand Ayurveda emphasizes the use of spices, herbs, and mindful eating, but I’m not sure how to start. Can you explain how Ayurveda cooking works? I’ve heard that certain foods can aggravate or balance doshas, and I’m interested in learning what types of foods and cooking methods could be best for me. I want to improve my digestion and overall well-being, but I feel a little overwhelmed by all the information. Is there a simple way to begin incorporating Ayurvedic cooking into my routine?

Dr. Harsha Joy

167 days ago

4.82

Ayurveda cooking focuses on using natural, wholesome ingredients and specific spices to balance the doshas and support digestion. For your digestive issues, it's important to focus on foods that are warm, easy to digest, and grounding. Cooked grains, soups, and stews are ideal, as they are gentle on the stomach and help reduce bloating. Avoid heavy, cold, or raw foods, which can aggravate digestion. Spices like ginger, cumin, coriander, fennel, and turmeric are excellent for stimulating digestion and soothing acid reflux. It’s also important to eat mindfully—chew slowly, eat at regular intervals, and avoid overeating. To start, focus on simple meals with warm, cooked vegetables, rice, and lightly spiced dishes. Slowly incorporate Ayurvedic herbs and spices into your meals and observe how your body responds. By making these gradual changes, you can help restore balance and improve digestion without feeling overwhelmed.

Accepted response

What is Basti Kriya and How Can It Help with My Digestive Issues

178 days ago

2 answers

been dealing with chronic digestive issues for years—bloating, constipation, and sometimes feeling sluggish after eating. I’ve tried various diets and treatments, but nothing seems to give me long-lasting relief. Recently, I came across Basti Kriya while reading about Ayurvedic therapies, and I’m curious about what it involves and how it could help with my symptoms. From what I understand, Basti Kriya is an Ayurvedic technique used to cleanse the body, particularly the digestive system, through the use of medicated enemas. But I’m unsure about the specifics of how it works and if it’s the right option for me. I’ve heard it’s used to balance the doshas and improve overall gut health, which seems like it could benefit my condition.

Dr. Harsha Joy

167 days ago

4.82

Basti Kriya is an Ayurvedic detoxification technique that involves the use of medicated enemas to cleanse the digestive system and balance the doshas, especially Vata. It is considered one of the most effective treatments for addressing chronic digestive issues like bloating, constipation, and sluggish digestion. The process helps remove accumulated toxins (ama) from the intestines and promotes the proper movement of digestive fluids, improving gut health and restoring balance. Basti can be particularly beneficial if Vata dosha is out of balance, as it helps to alleviate dryness, constipation, and irregular bowel movements. This therapy is typically done under the supervision of an experienced Ayurvedic practitioner to ensure the right herbs and oils are used for your specific needs. If you're struggling with persistent digestive issues, Basti Kriya could provide long-term relief, but it’s important to consult with a practitioner to determine if it’s the best option for you.

Accepted response

Can I Try Virechana Treatment at Home? What Are the Best Practices

178 days ago

2 answers

I’ve been dealing with bloating and occasional constipation for the last few months. I feel sluggish, and my digestion doesn’t seem to be what it used to be. A friend recently mentioned Virechana treatment as a way to detoxify and restore balance. I’ve heard that it’s a potent Ayurvedic remedy for cleansing, but I’m wondering if it’s possible to do a Virechana treatment at home, or if it should only be done under supervision. I’ve read a little about it online, but I’m unsure how to approach it safely. What are the essential steps involved in performing Virechana at home? Are there any specific herbs or oils I should use, and how long should the treatment last? What should I be cautious of when trying this at home, and how can I ensure I’m doing it correctly?

Dr. Harsha Joy

167 days ago

4.82

Virechana is a powerful Ayurvedic detoxification treatment aimed at purging excess Pitta and toxins (ama) from the body, often used to address digestive issues like bloating, constipation, and sluggishness. It involves the use of purgative herbs, which are designed to cleanse the gastrointestinal tract by inducing controlled elimination. While Virechana can be beneficial, it is a potent treatment that should ideally be done under the supervision of a qualified Ayurvedic practitioner, as the use of strong herbs and timing of the treatment need to be carefully monitored. Common herbs used in Virechana include Triphala, Haritaki, and castor oil, all of which help promote bowel movements and balance digestion. Typically, the treatment lasts for 3-5 days, depending on your condition, and may involve preparatory steps such as fasting and eating light, easily digestible foods. If considering doing it at home, it’s crucial to consult with an Ayurvedic doctor to ensure the right herbs, dosage, and technique are used for your specific dosha imbalance. Self-administering Virechana without proper guidance can lead to dehydration, imbalance, or discomfort, so caution is essential. You should also ensure you're well-hydrated and follow post-treatment dietary guidelines to support your recovery.

Accepted response

Ayurvedic doctor certificates

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.