Vata Food List What Should I Eat to Balance My Vata Dosha - #2164
Lately, I’ve been feeling really out of balance. I’m always cold, even in warm weather, and I’ve noticed that my digestion isn’t as regular as it should be. I get bloated easily and my skin feels dry, especially in the winter. After talking to a few friends, they mentioned that my symptoms could be related to an imbalance in my Vata dosha. I want to try changing my diet to help balance my Vata, but I’m not sure what foods I should focus on. I’ve read a little about the Vata food list, but I’m confused about the specific foods I should avoid and what I can eat to calm the Vata. Should I be avoiding anything cold or dry? Are there specific grains, vegetables, or even drinks that can help soothe Vata? Any advice on what foods to focus on and what to steer clear of would be great. I really want to feel better and more grounded.
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