Gastrointestinal Disorders Online Ayurvedic Consultation — page 200

Avoid spicy food, green chilli, fermented foods, maida, fried food, bekary food, potato cold beverages, more intake of tea or coffee, avoid addiction if any Take butter milk Take mahatiktaka grita 1 tsp with Luke warm water Take kamaduga rasa 1 tid before food Syp amlapitta mishrana 15 ml bd before food Do foot massage with mahanarayana taila If possible visit the nearby panchakarma centre and take one course of shirodhara

Hi Santhosh Get one USG Abdomen and pelvis scan and also share about your physical activity, daily routine, food habits, sleep patterns, After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas.

Hello Vinod, since when do you have these issues? How is your appetite? You are mostly suffering from indigestion at cellular level and ongoing inflammation. Do follow these specific Ayurvedic guidelines focused on enhancing digestive strength and promoting detoxification. Begin by incorporating light and easy-to-digest foods into your diet, such as steamed or sautéed vegetables like zucchini, carrots, and spinach, along with split yellow moong dal, which is light on the stomach. Include white or brown rice, as it is easy to digest. Enhance your meals with spices like ginger, which stimulates digestion and reduces gas, cumin for improving digestion and reducing acidity, and turmeric for its anti-inflammatory properties. Eating smaller, more frequent meals (5-6 times a day) instead of three large meals can help prevent overloading your digestive system. For herbal remedies, consider taking Triphala (1/2 teaspoon) mixed with warm water before bedtime to detoxify the body and regularize bowel movements. Daily consumption of Amla juice or powder can enhance digestion, while aloe vera juice in the morning helps soothe the digestive tract and aid metabolism. Tab SHADDHARAN 1/4 tablet four times on empty stomach will improve digestion and reduce acidity. Stay hydrated by drinking warm water throughout the day and avoid cold drinks that can slow digestion. Engage in regular light exercises such as walking, yoga, or surya namaskar (sun salutation) to stimulate metabolism. Stress management techniques, including meditation, deep breathing, or yoga nidra, can also positively impact digestion. For detoxification, start your day with a glass of warm water mixed with half a lemon to help cleanse the liver and stimulate digestion. Consider intermittent fasting (like a 16:8 method) to reset digestion and metabolism. Lastly, reduce or eliminate processed foods, sugar, refined carbs, and heavy, oily, and fried foods that burden the digestive system and contribute to tummy fat. By following these Ayurvedic practices, you can effectively enhance your digestion and overall health. Always consult an Ayurvedic practitioner for personalized advice tailored to your unique constitution and health conditions.

Shootshekhar ras Kaamdudha ras Arogyawardhini wati Bhumiaamlaki swaras Avippatikar powder Regular follow 3 month Avoid processed food dairy products sugar meda starch oil nonveg food

Take : COOLING Diet : Take Anjeer/Mannukka/ Kismis - soak overnight in clean water, next day empty stomach chew and drink the water, - Take a glass of water add ttsp of coriander seeds+ fennel seeds+ jeera seeds, soak overnight , - next day sieve and drink the water empty stomach. -Take chia seeds 1 tsp., soak in a cup of water for 2 hrs, and then have it. - Gulkand- 1tsp twice before meals./ gulab sharbat in a glass of cool milk, Kamdudha ras motiyukta 1-0-1, after food with water

Medha vati- 1 tab twice daily after food with lukewarm water Chitrakadi vati - 1 tab thrice daily Gas hara churna- 1/2 tsp with lukewarm water twice daily Triphala churna 1 tsp with lukewarm water at night Drink plenty of fluids,buttermilk daily Include high fibre foods vegetables in your diet

Muleti kwath- 1 tsp in 400 mL boil until 100 mL filter and drink twice daily on empty stomach Avipattikara churna- 1/2 tsp before meals with water Don’t lie on bed immediately after taking food And lie on bed with head elevation Avoid spicy sour foods Drink buttermilk with rock salt and roasted cumin

Jeerakarishta 4ml with equal quantity of water after food twice a day Suta shekara rasa 1 -0-1 before food Avoid heavy and spicy food Be in normal and simple diet

Sukumar gritha two spoons with warm milk two times a day Hinguwastka churna one spoon with warm water two times a day

or someone with a dominant Vata dosha, it's essential to focus on grounding, nourishing foods that help balance the dry, cold, and irregular qualities of Vata. Here are some practical guidelines for you: Warm, Moist, and Oily Foods: Prioritize cooked, warm meals such as soups, stews, and casseroles. Dishes like khichdi (a rice and lentil dish) or dal with ghee can be soothing and balancing for Vata. Opt for whole grains like rice, oats, and quinoa, and include healthy fats like ghee, olive oil, or coconut oil to keep the Vata dosha grounded. Avoid Raw and Cold Foods: Raw salads, cold drinks, and ice cream can aggravate Vata because they increase the dry and cold qualities. If you love salads, try lightly steaming or cooking the vegetables, or pairing them with warm foods like soups or grains. Spices for Vata: Ginger, cinnamon, cumin, turmeric, and cardamom are all great for Vata because they warm and stimulate digestion. You can add them to teas or sprinkle them on meals. Ginger tea with a little honey can be a warming drink, especially in colder months. Sweet and Salty Balance: Sweet flavors are calming for Vata, but it’s best to focus on natural, warm sweets like baked apples with cinnamon, rice pudding, or date-based desserts. Avoid too much sugar, but you can indulge in sweets made with warming ingredients like honey, jaggery, or dates. On the salty side, opt for dishes like stews or lightly salted vegetables to balance the cold, dry nature of Vata. Adjusting for Fall and Winter: These seasons are considered Vata-dominant, so you should definitely focus on more warming, nourishing foods during these times. Avoid cold drinks and raw, crunchy foods, and opt for hearty, warming meals instead. You might also want to drink warm teas or broths throughout the day to keep your digestive system comfortable. Quick and Easy Options: Given your busy schedule, try preparing simple meals in advance, like grain bowls with cooked vegetables, dal with rice, or oatmeal with spices and ghee. Also, look for restaurants that offer warm, stewed dishes or cooked vegetables, and ask for them to be prepared with oil or ghee for extra nourishment. Meal Timing: Vata can benefit from regular meal timings. Ideally, aim for breakfast, lunch, and dinner at consistent times. Eating your largest meal at lunch, when digestion is strongest, can be especially beneficial. By focusing on these grounding, warm foods, and incorporating some of the recommended spices, you'll likely start feeling more balanced. Keep your meals nourishing, and adjust as the seasons change to better support your Vata dosha.