Alveda

Nutrition

Online Ayurvedic Consultations for Nutrition Experience the healing power of Ayurveda in optimizing your nutrition and overall well-being through our online consultations. Our Ayurvedic specialists provide personalized dietary recommendations and holistic treatments to address various nutritional concerns using time-tested Ayurvedic principles. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with personalized diet plans for different body types (doshas), weight management (weight loss or gain), nutritional deficiencies (iron, calcium, etc.), detoxification and rejuvenation diets, digestive health and metabolism improvement, dietary support for chronic diseases (diabetes, heart disease), healthy eating habits for stress and emotional balance, special diets for pregnancy, lactation, and post-natal care, nutritional guidance for children and elderly, Ayurvedic superfoods and herbs. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help enhance your nutrition and prevent health complications. We offer both paid and free consultations for individuals experiencing unexplained weight fluctuations, digestive issues (bloating, constipation), fatigue or lack of energy, poor appetite or cravings, dietary concerns related to chronic illness, interest in improving overall health through diet. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert nutritional guidance from an Ayurvedic specialist online today.

Questions about Nutrition

What Will Happen If We Eat Egg And Curd Together

158 days ago

1 answers

I’ve been trying to follow a healthy diet, and recently I came across some conflicting advice about food combinations. I want to know what will happen if we eat egg and curd together. I often have eggs for breakfast, and sometimes I include curd as a side. I never thought it might be an issue until someone told me that combining eggs and curd can create digestive problems. Is that true? The thing is, I’ve been feeling a bit heavy and bloated after meals recently, and I’m wondering if it’s because of this combination. Does Ayurveda explain what will happen if we eat egg and curd together? Are there specific dosha-related imbalances that might be triggered? I’ve also read that mixing protein-rich and dairy-based foods can cause toxins or “ama” in the body. Could this be part of the issue? If we can’t eat egg and curd together, what’s the science or reasoning behind it? Should I avoid them entirely in one meal, or does it depend on how they are prepared? I really enjoy these foods together, so I’d love to know if there’s any safe way to combine them. If anyone has insights on what will happen if we eat egg and curd together, I’d appreciate it. Are there other common food pairings that could cause similar issues? Any practical tips on better food combinations for energy and digestion would also be helpful!

Dr. Harsha Joy

157 days ago

4.82

In Ayurveda, combining egg and curd (yogurt) is generally considered problematic, especially for people with a Pitta or Kapha imbalance. Eggs are considered a heating, heavy food, while curd, especially when consumed in excess or with improper food combinations, can aggravate digestion and produce excess mucus. Together, this combination can lead to digestive issues such as bloating, heaviness, and the formation of toxins or "ama" in the body. The cooling and acidic nature of curd may also interfere with the digestion of the protein-heavy egg, leading to inefficient digestion.

From a dosha perspective, this combination is more likely to aggravate Kapha, contributing to sluggish digestion and water retention, and Pitta, causing excess heat in the body. The concern is that curd and egg together may create a combination that's difficult for the body to process, potentially causing imbalance.

To avoid these issues, it’s best to consume them separately or in a more suitable combination. For example, you could have eggs with vegetables or a small portion of ghee for better digestion. If you enjoy curd, it's often recommended to consume it with foods that are light and easily digestible, such as fruits or in smaller quantities with warm dishes. Adjusting the food combinations based on your body’s needs can help prevent digestive discomfort and promote better digestion.

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Can We Drink Milk After Mushroom

158 days ago

1 answers

I’ve been trying to follow Ayurvedic food rules lately, but I came across something that left me confused. Can we drink milk after mushroom, or is it considered harmful in Ayurveda? I’ve always loved recipes like creamy mushroom soups and pasta with milk-based sauces, but someone mentioned that mixing mushrooms and milk might disrupt digestion. If we can’t drink milk after mushroom, what’s the reasoning behind it? Is it because mushrooms are considered “tamasic,” or does it have something to do with how milk and mushrooms are digested differently? I haven’t noticed any major issues after eating them together, but I do feel a bit heavy or sluggish sometimes. Could that be related to this combination? I’d love to know if there are exceptions to this rule. For example, would using plant-based milk like almond or oat milk make a difference? Or is it just best to avoid mixing mushrooms and milk altogether? If anyone has insights on whether we can drink milk after mushroom, please let me know. It’s hard to balance eating what I enjoy and following proper Ayurvedic guidelines!

Dr. Harsha Joy

157 days ago

4.82

In Ayurveda, the combination of milk and mushrooms is generally considered undesirable, primarily because of how these two foods are digested and their differing energetic qualities. Mushrooms are classified as tamasic (influencing dullness or heaviness) and are thought to be difficult to digest, especially when combined with milk, which is considered heavy and cooling. Both foods can contribute to sluggish digestion and the formation of toxins (ama) in the body, leading to feelings of heaviness or lethargy, which you’ve mentioned experiencing.

Milk, being a rich and nourishing food, requires proper digestion to be absorbed effectively, and when combined with mushrooms, it can create digestive imbalance, especially for those with sensitive digestive systems. This combination is thought to lead to improper breakdown of nutrients, resulting in digestive discomfort and bloating.

As for plant-based milk like almond or oat milk, they are generally lighter and may be easier to digest than dairy milk, but the core issue of combining mushrooms with heavy foods still applies. While there may be less strain on digestion with plant-based milk, it’s still wise to avoid such combinations for optimal digestion and energy.

If you love dishes like creamy mushroom soups, consider using spices like turmeric, black pepper, and ginger to support digestion, and try opting for lighter, non-dairy options that are easier on your system. Additionally, spacing out the consumption of mushrooms and milk to separate meals might also help reduce any potential sluggishness.

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Can We Mix Apple And Milk Together

158 days ago

1 answers

I’ve been experimenting with healthier food combinations lately, but I’m confused about something. Can we mix apple and milk together, or is it bad for digestion? I’ve always enjoyed making smoothies with apple slices and milk, but someone recently told me that Ayurveda says this is not a good idea. Is that true? I don’t want to accidentally harm my digestion with something I thought was healthy. When I started making smoothies with apple and milk, I didn’t notice any immediate issues. But over the past few weeks, I’ve been feeling bloated and occasionally have stomach cramps after having them. Is it possible that mixing apple and milk together is the reason? If we can’t mix apple and milk together, what should I be using instead? Does it depend on the type of apple, the kind of milk, or even the time of day? I usually drink these in the morning before breakfast, but now I’m wondering if that’s wrong. Ayurveda talks a lot about proper food combinations, but it’s so hard to keep track of what works and what doesn’t. If we can’t mix apple and milk together, I want to know why. Is it because they have opposite effects on the body? I’ve heard terms like “cold foods” and “hot foods,” but I don’t fully understand what that means. Could someone explain how that applies here? Also, could there be exceptions to this? For example, is it okay if I blend apple with almond milk instead of regular dairy milk? I’m really trying to stick to healthy Ayurvedic principles, but I need practical advice on avoiding mistakes like this. Would love to hear if others have had a similar experience. Can someone clarify if we can mix apple and milk together safely? If not, what are the potential issues? I don’t want to keep doing something that’s going to harm my digestion in the long run.

Dr. Harsha Joy

157 days ago

4.82

In Ayurveda, mixing apples with milk is generally considered a poor combination. Apples are light, sour, and slightly astringent, while milk is heavy, sweet, and cooling. These qualities can clash and disrupt the digestive process, leading to bloating, gas, or discomfort, as you've experienced. The combination creates an imbalance in digestion, especially when consumed in the morning, as your digestive fire (Agni) is still warming up. It’s not so much about the type of apple or milk, but the inherent qualities that are opposite. Instead, you can blend apple with warm water, almond milk, or other non-dairy alternatives to avoid digestive disturbances. If you're feeling bloated or uncomfortable, it’s best to avoid this combination and consider eating apple on its own or with a spice like cinnamon to aid digestion.

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Banana Ayurveda

158 days ago

1 answers

I’ve been exploring Ayurveda recently and trying to adopt it in my daily routine, but I’m getting confused about some things, and I don’t know if I’m doing them right. First off, I’ve read a lot about banana Ayurveda, and it seems like bananas are a big part of Ayurvedic diets. I love bananas, but I’ve seen mixed advice. Some say they’re best eaten alone, while others recommend combining them with other foods like honey or nuts. But what’s the real rule here? Should I avoid eating bananas with certain foods? And is there a specific time of day that works best for banana Ayurveda?

Dr. Harsha Joy

157 days ago

4.82

In Ayurveda, bananas are considered heavy, sweet, and cooling, which makes them nourishing but also potentially difficult to digest when combined with certain foods. It is generally recommended to eat bananas alone, as they can be hard to digest when mixed with other foods, especially dairy or protein-rich items like nuts. When combined with such foods, bananas may cause digestive disturbances, such as bloating or sluggishness, as their cooling nature conflicts with the warming qualities of these foods. As for timing, bananas are best consumed in the morning or early afternoon when your digestive fire (Agni) is strongest, and it’s not ideal to eat them at night, as they can slow down digestion and cause heaviness. If you enjoy combining bananas, it’s usually safer with lighter, sweet foods like a little honey, but moderation is key to avoid overburdening the digestive system.

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Kapha Reducing Foods

158 days ago

1 answers

I’ve recently started learning about Ayurveda, and I suspect that I might have a kapha imbalance. I’ve been feeling really sluggish lately, especially in the mornings, and I’ve gained some weight even though I don’t eat a lot. My digestion feels slow, and I tend to feel heavy after meals, which I think might mean I need to focus on kapha reducing foods. One thing I’ve noticed is that I crave sweet and heavy foods, like bread, dairy, and desserts. I read that these might actually aggravate kapha instead of reducing it. Are there specific kapha reducing foods I should focus on instead? I’ve also heard that certain spices like ginger and turmeric are good for kapha, but I don’t know how much to include in my meals. Another issue I’m having is with mucus. My throat often feels clogged, especially when I wake up, and I have a tendency to catch colds easily. Could this also be a sign that I need more kapha reducing foods? I’m not sure if there are any specific fruits, vegetables, or spices that could help with these symptoms. I also want to know if meal timing plays a role in balancing kapha. Should I be eating smaller meals more frequently, or is it better to stick to three main meals? Sometimes I skip breakfast because I don’t feel hungry in the morning, but I wonder if that’s making my kapha worse. How do kapha reducing foods fit into a daily routine for someone with these symptoms? Lastly, I’m curious if there are foods I should completely avoid to reduce kapha. For example, I’ve read conflicting advice about dairy and bananas—some say they’re heavy and worsen kapha, while others say they’re fine in moderation. Is it better to cut them out altogether, or are there ways to balance them with kapha reducing foods? I’d really appreciate any guidance on how to create meals that focus on kapha reducing foods. Are there simple recipes or specific combinations of ingredients that work best? And how long does it typically take to see improvements when you start eating for kapha balance?

Dr. Harsha Joy

157 days ago

4.82

To balance kapha, it’s essential to focus on light, warm, and stimulating foods that promote digestion and reduce excess moisture and heaviness. For kapha, prioritize vegetables like leafy greens, asparagus, and bitter greens, as well as light fruits such as apples, pears, and berries, which help reduce excess water and mucus. Incorporating spices like ginger, black pepper, turmeric, and mustard can stimulate digestion and balance kapha. For your symptoms of sluggish digestion and mucus, these spices will help clear congestion and improve circulation. Avoid heavy, cold, and damp foods like dairy, fried foods, and sugary items, as these can aggravate kapha. While dairy and bananas can be heavy for kapha types, they don’t necessarily need to be eliminated entirely; instead, consider having them in moderation or pairing them with warming spices, like cinnamon or cardamom, to balance their qualities. As for meal timing, aim to have three main meals with a focus on eating a hearty breakfast to avoid sluggishness, especially since skipping meals can worsen kapha imbalances. It’s also helpful to eat smaller, lighter meals rather than large portions. Kapha reducing foods typically begin to show results in about 3-4 weeks when combined with an active lifestyle, stress management, and a routine that includes yoga or physical exercise to stimulate circulation and digestion. A simple meal might include a warming vegetable soup with ginger, turmeric, and a dash of black pepper, paired with a small portion of quinoa or brown rice.

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Vedic Diet Plan

158 days ago

1 answers

I’ve been looking into healthier ways to eat, and I recently came across the concept of a Vedic diet plan. I’m really curious about how it works because I’ve heard it’s rooted in ancient wisdom and is supposed to align with the body’s natural rhythms. Honestly, my eating habits have been all over the place lately. Some days I skip breakfast entirely, then snack on junk food all afternoon. Other times, I’ll eat heavy dinners late at night, and I think it’s messing up my energy levels. For the past few weeks, I’ve noticed I feel super tired after meals, even if I haven’t eaten a lot. I also wake up feeling bloated, and my digestion seems slower than usual. That’s why I thought a Vedic diet plan might help me. I read somewhere that it focuses on eating fresh, seasonal foods and avoiding things that disturb digestion, but I don’t know how to get started. What exactly does a Vedic diet plan include? Is it based on the doshas like Vata, Pitta, and Kapha? I’m not sure which dosha I fall under, but I’d like to find out if that’s important for following a Vedic diet plan. Do I need to cut out certain foods completely, or is it more about balance and timing? I don’t want to follow anything too restrictive because I have a sweet tooth and I love my tea. Another thing I’m wondering is whether the Vedic diet plan can help with my energy and sleep. I’ve been waking up in the middle of the night a lot, and I think my eating habits might be part of the problem. Does the Vedic diet plan suggest specific meal times or foods that are better for sleep and energy? Also, is the Vedic diet plan vegetarian? I’m okay with eating less meat, but I’d need to make sure I’m still getting enough protein and other nutrients. Are there specific Vedic recipes or meal ideas I can follow? I’m looking for something practical that fits into a busy schedule because I don’t have a lot of time to cook. Lastly, how long does it usually take to notice benefits from following a Vedic diet plan? I’m hoping to feel lighter, more focused, and less tired. Do you think it’s the right approach for someone like me who’s struggling with irregular eating and digestion?

Dr. Harsha Joy

157 days ago

4.82

A Vedic diet plan focuses on eating fresh, seasonal, and whole foods to support your body’s natural rhythms, digestion, and energy. It emphasizes balancing the six tastes (sweet, sour, salty, bitter, pungent, and astringent) and suggests eating your main meal at lunch to align with your body’s digestive fire. While it’s linked to Ayurveda and doshas, you don’t necessarily need to know your dosha to start; the key is eating mindfully and avoiding heavy meals at night. The diet tends to be vegetarian, but if you eat meat, moderation is key. It also stresses the importance of hydration, mindful eating, and light, easily digestible meals for better energy and sleep. Simple, nourishing recipes like kichari are ideal for a busy schedule. With consistent practice, you can expect benefits like improved digestion, increased energy, and better sleep over time.

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Can I Eat Banana And Curd Together

158 days ago

1 answers

I’ve been having this doubt for a while, and I really need some clarity. Can I eat banana and curd together? I love bananas and curd separately, but a few days ago, I thought, why not mix them? It seemed like a good combo at first, and I made myself a bowl of curd, added sliced bananas, and even put a little honey on top for taste. But after eating it, I started feeling bloated and uncomfortable. The next day, I had some mild acidity too. I’m not sure if it was because of this, but it made me a bit paranoid. Now here’s the thing, I usually have curd with meals, sometimes plain or with sugar. Bananas are my go-to snack in the morning, and I never had issues with either of them. But I’m wondering if eating banana and curd together was a mistake. I read somewhere that combining certain foods can mess with digestion or cause health problems. Does Ayurveda say anything about this? I’m curious because I’ve seen smoothies that mix yogurt (close enough to curd, right?) and bananas, so it’s confusing. On the other hand, I don’t want to just give up the idea if it’s okay to eat banana and curd together. It tasted good, and I’d love to keep having it if it’s healthy. But if it’s harmful, I’ll stop immediately. I’ve also noticed that after eating banana and curd together, my throat felt slightly sore, though it went away quickly. Could this be a sign of something, or am I overthinking? I’m asking here because I trust Ayurveda for answers about food combinations and digestion. If there’s a reason why eating banana and curd together is a bad idea, I’d like to know the details. Does it create toxins, or is it just bad for digestion? Are there specific times when it’s worse to eat them together, like at night or on an empty stomach? Or is it just a matter of personal tolerance? Please help me understand if I can eat banana and curd together without worrying. If it’s safe, I’d like to know how often I can have it, or if there’s a specific way to prepare it to avoid side effects. If not, are there alternative combinations that are safer but still taste good?

Dr. Harsha Joy

157 days ago

4.82

In Ayurveda, food combinations are important for maintaining proper digestion and balance in the body. While banana and curd (yogurt) are both nutritious, combining them may not be ideal for some people, as it can lead to digestive issues such as bloating, acidity, or discomfort. According to Ayurveda, bananas are considered a heavy food, while curd is cooling and can create mucus when consumed with incompatible foods. The combination of the two might cause a disruption in digestion, leading to the formation of toxins (ama) in the body, especially for those with sensitive digestion or an imbalance in the digestive fire (agni). Additionally, consuming this combination, particularly at night or on an empty stomach, could exacerbate these issues. However, this may vary from person to person, and some individuals may tolerate the combination without any problems. If you enjoy banana and curd together, you can try consuming them separately or at different times of the day, or you might opt for alternatives like adding spices (such as cardamom) or warming the curd slightly to improve digestion.

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Aahar Ka Vilom

158 days ago

2 answers

I recently came across the concept of Aahar ka Vilom in Ayurveda, which emphasizes avoiding incompatible food combinations to maintain good health. I’ve been struggling with issues like bloating, indigestion, and skin problems, and I’m wondering if Aahar ka Vilom could be the reason behind them. Can someone explain how Aahar ka Vilom works and what combinations are most harmful? For example, I’ve read that consuming milk with salty or sour foods is against the principles of Aahar ka Vilom. Does this mean certain common combinations, like yogurt with fruits or milk with meals, should be avoided altogether? I also want to know if Aahar ka Vilom applies to the timing of meals or just the combinations of ingredients. If anyone here has experienced health improvements by following the rules of Aahar ka Vilom, I’d love to hear about your journey. How strict do you need to be with Aahar ka Vilom, and are there exceptions? I’d also appreciate guidance on where to find a comprehensive list of incompatible combinations and how to adapt my current eating habits.

Dr Sujal Patil

158 days ago

4.88

Aahar ka Vilom in Ayurveda refers to avoiding incompatible food combinations, as these can disturb the digestive fire (Agni) and lead to issues like bloating, indigestion, and skin problems.

Harmful Combinations
Milk with sour or salty foods: For example, milk with pickles or yogurt with fruits can disrupt digestion.
Yogurt with fish or meat: This is considered incompatible as it may cause toxins (Ama) in the body.
Fruit with meals: Eating fruits with cooked food can slow down digestion and cause fermentation in the stomach.
Timing of Meals
Ayurveda also suggests timing meals properly. Avoid eating heavy meals late at night and try to eat when your digestive fire is strong (usually mid-day).
Strictness
While it's ideal to follow these principles closely for optimal health, exceptions can be made based on individual needs and digestive capacity.
Health Improvements
Many people report improvements in digestion and skin health by following Aahar ka Vilom, but consistency is key.
For a comprehensive list of incompatible food combinations, it's best to consult an Ayurvedic practitioner or refer to reliable Ayurvedic texts.

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Varanadi Kashayam Benefits In Tamil

158 days ago

2 answers

I’ve been experiencing weight gain and sluggish digestion for the past few months, and someone recommended Varanadi Kashayam. Since I prefer remedies explained in Tamil, I want to know more about Varanadi Kashayam benefits in Tamil. I’ve heard it’s a great herbal formulation for reducing fat and improving metabolism, but I’d like to understand its full range of benefits. What are the primary Varanadi Kashayam benefits in Tamil, especially for conditions like obesity and indigestion? Should it be taken on an empty stomach, or is it better after meals? I’m also curious if Varanadi Kashayam benefits in Tamil extend to improving overall energy levels and reducing lethargy. Does Varanadi Kashayam have any specific dietary or lifestyle recommendations that enhance its effects? For example, should spicy or oily foods be avoided while using it? If anyone has used Varanadi Kashayam, how long did it take to notice results? Were there any side effects, or was it easy to incorporate into your routine? I’d also appreciate advice on where to find authentic Varanadi Kashayam in Tamil Nadu or tips for preparing it at home if possible.

Dr Sujal Patil

158 days ago

4.88

Varanadi Kashayam is an Ayurvedic herbal decoction beneficial for weight loss, improving digestion, and reducing metabolic disorders. Known as “வரணாடி கஷாயம்” in Tamil, it aids in breaking down fat deposits, enhancing metabolism, and alleviating sluggish digestion. It is best taken on an empty stomach, 30 minutes before meals, with lukewarm water. For optimal results, avoid spicy, oily, and processed foods, and focus on a sattvic diet. It can also help manage lethargy and improve energy levels over time. Regular use, combined with exercise and yoga, yields faster outcomes. Results may take 4–6 weeks to manifest. Authentic Varanadi Kashayam is available in reputed Tamil Nadu Ayurvedic stores or can be prepared at home using its herbal ingredients. Side effects are rare, but consult a practitioner for personalized advice.

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Ayurvedic Food Habits

158 days ago

1 answers

I’ve been trying to make healthier lifestyle changes lately, and I’ve heard a lot about Ayurvedic food habits. The thing is, I’m not really sure how to start or what changes I should make. For years, I’ve been eating a lot of processed foods, skipping meals, and often eating at odd hours because of work. Now I’m feeling constantly tired, bloated, and my skin has started breaking out too. Are Ayurvedic food habits something that could help with all these issues? I read somewhere that Ayurvedic food habits are based on eating according to your dosha type, but I don’t know how to figure out my dosha. Does that mean I can’t start unless I know my dosha, or are there some general principles I can follow? For example, I’ve heard that Ayurveda suggests eating fresh and seasonal foods, but is that all there is to it? What else makes Ayurvedic food habits different from just eating healthy in general? Another problem I have is with digestion. After meals, I often feel really heavy and uncomfortable, even if I didn’t eat much. Do Ayurvedic food habits help improve digestion? I’ve seen people talk about eating warm foods and drinking herbal teas in Ayurveda. Does that really work, and if so, how do I incorporate it into my daily routine? One concern I have is time. I barely have time to cook because of my job, so I rely a lot on takeout. Are Ayurvedic food habits practical for someone with a busy lifestyle? Do they require cooking elaborate meals, or can I make simple changes that still follow Ayurveda principles?

Dr Sujal Patil

158 days ago

4.88

Ayurvedic food habits can definitely help with your issues like fatigue, bloating, and skin problems. The approach focuses on balancing your body and mind through food choices based on your dosha (body type), but you can start with some general principles before identifying your dosha.

Key Principles:
Eat Fresh & Seasonal: Focus on whole, fresh, and locally grown foods that are in season. This supports digestion and overall well-being.
Warm, Cooked Foods: Ayurveda emphasizes warm, easily digestible meals, especially for improving digestion. Try incorporating soups, stews, and cooked vegetables into your meals.
Mindful Eating: Eating at regular intervals and sitting down to eat slowly helps digestion. Avoid eating at odd hours or when stressed.
Herbal Teas: Herbal teas like ginger, mint, and chamomile can aid digestion and help with bloating.
You don't need to know your dosha right away—start by following these basics, and as you feel more comfortable, you can explore dosha-specific recommendations. Ayurveda also offers quick, easy meals that don’t require elaborate cooking, so it can fit into a busy lifestyle. Focus on simple, wholesome ingredients like rice, lentils, vegetables, and ghee.

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