What Will Happen If We Eat Egg And Curd Together - #5045

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I’ve been trying to follow a healthy diet, and recently I came across some conflicting advice about food combinations. I want to know what will happen if we eat egg and curd together. I often have eggs for breakfast, and sometimes I include curd as a side. I never thought it might be an issue until someone told me that combining eggs and curd can create digestive problems. Is that true? The thing is, I’ve been feeling a bit heavy and bloated after meals recently, and I’m wondering if it’s because of this combination. Does Ayurveda explain what will happen if we eat egg and curd together? Are there specific dosha-related imbalances that might be triggered? I’ve also read that mixing protein-rich and dairy-based foods can cause toxins or “ama” in the body. Could this be part of the issue? If we can’t eat egg and curd together, what’s the science or reasoning behind it? Should I avoid them entirely in one meal, or does it depend on how they are prepared? I really enjoy these foods together, so I’d love to know if there’s any safe way to combine them. If anyone has insights on what will happen if we eat egg and curd together, I’d appreciate it. Are there other common food pairings that could cause similar issues? Any practical tips on better food combinations for energy and digestion would also be helpful!

What will happen if we eat egg and curd together

Ayurvedic food combinations

Digestive health

Food toxins ayurveda

Healthy eating

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

138 days ago

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In Ayurveda, combining egg and curd (yogurt) is generally considered problematic, especially for people with a Pitta or Kapha imbalance. Eggs are considered a heating, heavy food, while curd, especially when consumed in excess or with improper food combinations, can aggravate digestion and produce excess mucus. Together, this combination can lead to digestive issues such as bloating, heaviness, and the formation of toxins or "ama" in the body. The cooling and acidic nature of curd may also interfere with the digestion of the protein-heavy egg, leading to inefficient digestion.

From a dosha perspective, this combination is more likely to aggravate Kapha, contributing to sluggish digestion and water retention, and Pitta, causing excess heat in the body. The concern is that curd and egg together may create a combination that's difficult for the body to process, potentially causing imbalance.

To avoid these issues, it’s best to consume them separately or in a more suitable combination. For example, you could have eggs with vegetables or a small portion of ghee for better digestion. If you enjoy curd, it's often recommended to consume it with foods that are light and easily digestible, such as fruits or in smaller quantities with warm dishes. Adjusting the food combinations based on your body’s needs can help prevent digestive discomfort and promote better digestion.

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What Will Happen If We Eat Egg And Curd Together - #5045

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