Interesting question! Let’s dive into this one a bit.
So, according to Ayurveda, food combination really matters because certain combos can affect your digestion big time. With eggs and curd, there’s some classical concern. Eggs are protein-rich and curd is kinda heavy and cooling. Mixing protein with dairy often ends up challenging your digestive fire or “agni,” making it harder to process everything smoothly. This may lead to feelings of heaviness or even bloating.
About doshas, eggs are generally warming and increase “Pitta,” while curd can be heavy, sour, and slightly aggravate “Kapha” if not balanced with other ingredients. When you combine these, it might feel like your digestive system’s on overload, especially if you already sense increased heaviness or bloating.
Now, speaking of “ama” or toxins, yes, poor digestion or incompatible food combos lead to toxin build-up. That’s probably what those symptoms are hinting at. If you’re feeling sluggish or bloated, it might be about the body not handling these foods together well.
If you want to keep enjoying these foods, try spacing them out. Have eggs in the morning and maybe curd later in the day; give your tummy a little break. Also, it helps eating your meals in a calm environment (no rush).
On other food combos, there’s guidance to avoid mixing milk with sour or salty stuff. Like milk with fruit is a classic no-no. But practical application varies with individual constitution or “prakriti” — Vata, Pitta, or Kapha types respond differently. Try experimenting with small changes, notice how you feel after.
For better digestion overall, sip warm water with meals or include ginger-turmeric tea during the day. It helps boosting agni without drastic changes, y’know.
But, if that’s not working, and the symptoms persist, consider consulting a professional for personal advice. Anyway, small tweaks can do wonders!
Hope this kinda helps without dampering your breakfast vibe too much! 😊



