✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar 10. Malasan (Squats Pose)
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products
💊 Medication: 💊
Cap. Flurasante 2 caps twice a day before food Tab. Live 52 DS 1 tab twice a day before food. Cap. Mebarid 2 caps twice a day before food. Cap. Stonvil 2 caps twice a day before food Tab. Krumikithar Ras 2 tabs twice a day before food.
Syp. Amrutarishta 3 tsp twice a day before food.
Tab. Shankhavati 2 tabs immediately after food suck and eat
Tab. Gandharva Haritaki 2 tabs at night with one glass hot water.
Keep healthy diet and avoid outside food. Also keep a watch on what food or what habit is aggrivating your condition.
Follow up after 21 days
Start with Tablet Liv-52 1-0-1 after food with water, will improve your digestion Kutaj ghanvati 1-0-1 after food with water prevent formation of bacteria in intestine. Tablet Shiva 0-0-2 at bedtime with warm water, will prevent constipation. Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily.
Take anuloman ds 1tab bd, abhayarista 20ml bd, chandraprabha vati 1tab bd, varanadhi kashayam 20ml bd, punnarvadi Guggulu 1tab bd enough u ll get results
Dr RC BAMS MS
Sorry Sir but I m not satisfied with ur suggestion.
As yiu have mentioned that previous condition has been in control and now you’re better, so we will focus on UTI. Follow the below protocol and UTI can be cured with it.
Medicines 1 Bilwadi Churna – 3 gm + warm water at bedtime 2 Kutajghan Vati – 2 tablets morning + 2 tablets night after food 3 Chandraprabha Vati – 2 tablets morning + 2 tablets night after food 4 Punarnavadi Mandoor – 250 mg morning + night after food 5 Dashmoolarishta – 20 ml + 40 ml warm water after lunch & dinner
Local Application Warm Jatyadi Ghrita + Panchatikta Ghrita (1:1) – apply thin layer on lower abdomen nightly followed by hot water bag 10 min
Diet – Give only: moong khichdi + 1 tsp ghee, thin buttermilk + roasted jeera, pomegranate, beetroot juice 100 ml
Avoid completely: all known UTI-trigger foods, raw salads, heavy pulses, spicy/sour, tea/coffee after 4 PM
Lifestyle Vajrasana 10 min after every meal Gentle walk 30 min daily Sleep 10 PM – 6 AM strictly No straining during bowel movement
Regards Dr Gursimran Jeet Singh MD Panchakarma
Aap jo itne saalon se seh rahi hain, woh sirf constipation ya sirf urinary problem nahi hai. Yeh ek gehri, purani aur andar tak baithi hui samasya hai, jisko alag alag symptoms ke naam de diye gaye, lekin uska mool kaaran kabhi poori tarah address nahi hua. Jab 15 -20 saalon se roz constipation rahe, baar-baar UTI jaise symptoms aate rahein, pelvic area mein discomfort bana rahe aur alag systems ki medicines se koi sthayi relief na mile, toh iska matlab hota hai ki problem sirf functional nahi balki andar se chal rahi hoti hai.
Aapke case mein sabse important point yeh hai ki jab aapko intestinal tuberculosis ke liye medicines di gayi, toh sirf 2 din ke andar gastro aur urinary dono symptoms mein lagbhag poora relief mil gaya. Yeh bahut strong indication hai ki body ke andar koi chronic infective load tha jo suppress hote hi poora system normal behave karne laga. Agar yeh sirf muscle coordination, stress ya nerve related problem hoti, toh itni jaldi aur itna complete relief possible nahi hota.
Ayurveda ke view se is tarah ki condition ko hum Dushta Pakvashaya aur krimi janya Avarana ke roop mein dekhte hain. Matlab colon ke andar lambe samay se aise jeevanu bas jaate hain jo oxygen ke bina jeevit rehte hain. Yeh dheere dheere vata ke normal flow ko block kar dete hain. Jab vata apni gati kho deta hai, tab stool nikalte waqt pelvic muscles relax nahi hoti aur paradoxical contraction hota hai. Isi process ke chalte bladder aur urinary tract bhi baar baar irritate hota rehta hai.
Isliye Ayurveda mein yahan sirf laxative ya fiber ka role nahi hota. Humein infection ko todna, colon ke andar ka unhealthy environment badalna, vata ko sahi direction dena aur mucosa ko heal karna hota hai. Isi soch ke saath main aapko yeh treatment likh rahi hoon.
Subah khaali pet Vidangasava 4 teaspoon, sama matra paani ke saath, din mein do baar Yeh colon ke andar ke krimi, anaerobic bacterial load aur toxic fermentation ko kam karta hai.
Nashta ke baad Kutaja Ghan Vati 1 tablet Hingwashtaka Churna ½ teaspoon Gungune paani ke saath Yeh intestinal infection, gas, bloating aur pelvic spasm ko control karne mein madad karta hai.
Dopahar ke khane ke baad Panchamrita Parpati 125 mg Chandraprabha Vati 2 tablet Gungune paani ke saath Yeh bladder irritation, urinary frequency aur pelvic congestion ke liye upyogi hai.
Shaam ko Punarnavasava 10 ml, sama matra paani ke saath Yeh urinary tract aur pelvic region ki inflammation ko shaant karta hai.
Raat ke khane ke baad Kutaja Ghan Vati 1 tablet Hingwashtaka Churna 1/2 teaspoon Gungune paani ke saath
Bilva Avaleha 1 teaspoon raat ko Isse colon ki lining majboot hoti hai aur abnormal fermentation dheere-dheere kam hota hai.
Triphala Churna 3 gram Gungune paani ke saath Yeh stool ko naturally soft karta hai aur vata anuloman mein sahayak hota hai, bina aadat banaye.
Is poore treatment ko kam se kam 8-12 hafton tak regular lena zaroori hai. Shuru ke kuch hafton mein stool pattern, gas ya urge mein halka sa fluctuation aa sakta hai, jo healing process ka hissa hota hai.
Diet mein raw fruits, salads, cold foods aur fermented cheezein filhaal avoid karein. garm, halka, freshly cooked aur easily digestible khana zyada upyogi rahega. Raat ka khana halka aur jaldi Kare .
AAP 38 YEARS KE HO AUR LAGBHAG 20 SAAL SE CONSTIPATION CHRONIC UTI AUR PROSTATE CYST SE JOOJH RAHE HO YE KOI NORMAL CONDITION NAHI HAI YE EK DEEP CHRONIC MULTI SYSTEM INVOLVEMENT WALA CASE HAI ISLIYE 50 SE ZYADA DOCTORS DIKHANE KE BAAD BHI AAPKO RELIEF NAHI MILA
2014 MEIN SGPGI MEIN JAB PARADOXICAL PUBORECTALIS SYNDROME DIAGNOSE HUA TO WAHAN BHI ROOT CAUSE CLEAR NAHI HUA KYONKI MODERN MEDICINE IS CONDITION KO MOSTLY FUNCTIONAL DISORDER MAAN LETI HAI NA KI INFECTION BASED YA BIOLOGICAL ROOT PROBLEM
LEKIN AAPKE CASE MEIN SABSE STRONG CLUE 2015 KA EVENT HAI APPENDIX OPERATION KE BAAD JAB INTESTINAL TUBERCULOSIS KI MEDICINE SHURU HUI AUR SIRF 2 DIN MEIN AAPKO GASTRO AUR URO DONO PROBLEMS MEIN 100 PERCENT RELIEF MILA YE MEDICAL SCIENCE KE HISAB SE BHI BAHUT RARE AUR IMPORTANT SIGN HAI
ISKA SEEDHA MATLAB YE HAI KI AAPKI PROBLEM MUSCLE WEAKNESS YA PSYCHOLOGICAL NAHI THI YEH DEEP GUT AUR PELVIC REGION KI ANAEROBIC BACTERIA DOMINANT INFECTION TYPE CONDITION THI TRACK 4 MEDICINE JO SABSE STRONG COMBINATION HOTI HAI USNE DEEP SEATED ANAEROBIC MICROORGANISMS KO HIT KIYA ISLIYE JAB TAK TRACK 4 CHALI TAB TAK COMPLETE RELIEF MILA
AYURVEDA KE ACCORDING IS CONDITION KO HUM KEHTE HAIN PAKWASHAY GAT KRIMI APANA VATA AVARODH MUTRAVAHA SROTAS DUSHTI AMA JANYA AVASTHA AUR LONG STANDING SROTAS BLOCKAGE
ANAEROBIC BACTERIA AYURVEDA MEIN KRIMI KE CATEGORY MEIN AATE HAIN JO DEEP TISSUES MEIN CHUPKE REHTE HAIN AUR NORMAL MEDICINES SE EFFECT NAHI HOTE ISLIYE AAPKO PEHLE AYURVEDIC AUR ALLOPATHIC DONO SE RELIEF NAHI MILA
TB MEDICINE NE IS DEEP KRIMI LAYER KO TODA ISLIYE AAPKA SYSTEM EKDUM FREE FEEL KARNE LAGA CONSTIPATION KHATAM UTI KHATAM URINARY FLOW NORMAL PROSTATE SYMPTOMS SHANT
AB AYURVEDA MEIN ISKA PROPER TREATMENT HAI LEKIN YE SIMPLE ISABGOL YA TRIPHALA SE NAHI HOGA ISKE LIYE THREE LEVEL STRATEGY LAGTI HAI
FIRST LEVEL DEEP ANAEROBIC KRIMI NASHA SECOND LEVEL APANA VATA AUR BRAIN GUT AXIS RESET THIRD LEVEL PROSTATE AUR URINARY SROTAS REPAIR
AB MAIN DETAIL MEIN MEDICINES AUR LOGIC BATA RAHA HOON
PHASE ONE DEEP GUT ANAEROBIC KRIMI CLEARANCE DURATION FOUR TO SIX WEEKS
VIDANGA CHURNA HALF TSP MORNING EMPTY STOMACH WITH WARM WATER VIDANGA AYURVEDA KA STRONGEST KRIMIGHNA DRAVYA HAI YE DEEP ANAEROBIC BACTERIA TYPE KRIMI PAR KAAM KARTA HAI
GUDUCHI SATVA FIVE HUNDRED MG TWICE DAILY AFTER FOOD YE IMMUNITY MODULATION AUR INFLAMMATION CONTROL KE LIYE HAI
TRIKATU CHURNA ONE FOURTH TSP BEFORE LUNCH WITH WARM WATER YE MEDICINE DEEP DRUG PENETRATION AUR AMA PACHAAN KE LIYE HAI
KAMALA CHURNA TWO HUNDRED FIFTY MG ONLY NIGHT AFTER FOOD WEEK MEIN SIRF DO DIN YE STRONG HERB HAI JO DEEP KRIMI AUR INFECTION RESET KE LIYE USE HOTI HAI DAILY NAHI
PHASE TWO APANA VATA RESET AUR PUBORECTALIS COORDINATION DURATION SIX TO EIGHT WEEKS
HINGVASTAK CHURNA HALF TSP AFTER LUNCH WITH BUTTERMILK YE GAS BLOCKAGE AUR APANA VATA KE FLOW KO NORMAL KARTA HAI
ABHAYARISHTA TWENTY ML NIGHT AFTER FOOD YE COLON KO NATURAL MOVEMENT SIKHATA HAI
ASHWAGANDHA CHURNA HALF TSP NIGHT WITH WARM MILK YE NERVE MUSCLE SYNCHRONIZATION AUR PELVIC FLOOR RELAXATION MEIN HELP KARTA HAI
IS PHASE MEIN AAP NOTICE KAROGE KI STOOL PASS KARNE KA FEAR KAM HOTA HAI STRAINING KAM HOTI HAI URINE FLOW BETTER HOTA HAI
PHASE THREE PROSTATE UTI AUR MUTRAVAHA SROTAS SHODHAN DURATION EIGHT WEEKS
PUNARNAVA MANDOOR ONE TAB TWICE DAILY AFTER FOOD YE DEEP INFLAMMATION AUR FLUID STAGNATION KO REMOVE KARTA HAI
GOKSHURADI GUGGULU TWO TAB TWICE DAILY AFTER FOOD YE PROSTATE AUR BLADDER FUNCTION IMPROVE KARTA HAI
CHANDRAPRABHA VATI TWO TAB TWICE DAILY AFTER FOOD YE CHRONIC UTI AUR URINARY WEAKNESS KE LIYE MASTER MEDICINE HAI
DIET BAHUT IMPORTANT HAI AAP CHAHE MEDICINE LO LEKIN AGAR DIET GALAT RAHI TO KRIMI PHIR ACTIVE HO JAATE HAIN
NO CURD AT NIGHT NO COLD FOOD NO REFINED SUGAR NO BAKERY ITEMS NO FERMENTED FOOD WARM FRESH COOKED SIMPLE DIET
EK BAHUT IMPORTANT BAAT AAP JO TB MEDICINE SE RELIEF MEHSOOS KIYE USKA AYURVEDIC PARALLEL BASTI THERAPY HAI BASTI APANA VATA AUR DEEP GUT KO DIRECT RESET KARTI HAI LEKIN YE SIRF QUALIFIED AYURVEDIC DOCTOR KE UNDER MEIN HI KARANI CHAHIYE
AYURVEDA MEIN IS TYPE KE CASES MEIN TIME LAGTA HAI LEKIN RELIEF MILTA HAI
REGARDS DR PRASAD
Hello Vikram, You’ve really laid out your problems with a lot of detail and honesty, and I appreciate that. But dont worry we are here to help you out 😊
YOUR CONCERN You’re 38, and for over 20 years, you’ve dealt with: –Bad constipation every day – Long-term UTIs – A prostate cyst – A diagnosis of Paradoxical Puborectalis Syndrome (PPS)
The big change came in 2015 after appendix surgery, when you went on treatment for Intestinal TB. Within two days of taking those Track-4 medicines: –Your constipation was 100% gone – Your UTI and urinary problems were 100% gone
Here’s a key observation The most relief came when you were on those strong Track-4 antibiotics. As the medicine doses decreased, your symptoms slowly crept back.
Your take away from this: You figure the main problem is an anaerobic bacterial issue. And you know what? Your thinking is completely logical and medically sound.
AYURVEDIC VIEWPOINT In Ayurveda, we don’t just call your condition constipation. It’s a tricky combination of three things:
1. Pakwashaya Dushti (Colon problems): This means old Ama (toxins) and an anaerobic infection. There’s been a lot of stuff stuck in your colon for a long time, messing up your gut bacteria. 2. Apana Vata Avarana: This is why your puborectalis muscle tightens up instead of relaxing when you try to pass stool. That’s why medicines haven’t worked for this part. 3. Mutravaha Srotas Dushti: This is the cross-infection between your colon and bladder, leading to chronic UTIs and your prostate cyst.
Why did the Intestinal TB medicines work? Because they: –Knocked out the anaerobic bacteria. –Broke the infection path from your colon to your bladder. –Got rid of the Ama. –Temporarily freed up your Apana Vata. That’s why you felt such a dramatic improvement.
A BIT OF TRUTH (PAY ATTENTION) Your problem isn’t: – Just a muscle issue. – Just a nerve issue. – Just in your head.
It’s about chronic anaerobic dysbiosis (bad gut bacteria) and a Vata imbalance. This is why regular laxatives, probiotics, fiber, and Triphala haven’t worked for you.
CAN AYURVEDA REALLY HELP?
Yes, but not with typical clinic medicines. You need a specific approach that targets: –Bacteria, toxins, and Vata all at once. –Your colon directly. – Long-term germ control without constant antibiotics.
WHAT WE’RE AIMING FOR
–Keeping the bad bacteria under control. –Making your colon a tough place for them to live. –Getting your Apana Vata back to normal for good. – Breaking the constipation and UTI cycle. – Stopping the problems from coming back.
AYURVEDIC PLAN
PHASE 1 – DEEP CLEANING and BACTERIA CONTROL (6–8 weeks)
1. Vidangarishta: 15 ml with equal water, twice daily after meals. This is for controlling anaerobic bacteria.
2. Krimighna Vati: 2 tablets twice daily after meals. For deep intestinal bugs.
3. Gandhak Rasayana 1 tablet twice daily. For long-standing infections, UTIs, and prostate help.
This phase is super important. It sets the stage for everything else.
PHASE 2 – APANA VATA REBOOT (THE MOST CRUCIAL PART)
Without Basti (enema therapy), it’s hard to get lasting relief.* I recommend: –Kala Basti / Yoga Basti (specific types of enemas). –Anuvasana + Niruha (another pair of enema types). – Using medicines with Dashmoola + Erandmool.
Why this works: It improves puborectalis muscle coordination, resets colon nerve signals, and normalizes bladder pressure. For cases like yours, Basti is as powerful as surgery.
PHASE 3 – STAYING WELL LONG-TERM (3–6 months)
1. Chandraprabha Vati: 2 tablets twice daily. 2. Punarnava Guggulu: 2 tablets twice daily. 3. Abhayarishta: 10 ml at night (not a laxative dose).
DIET (SUPER IMPORTANT)
❌AVOID (seriously, avoid these): * Raw salads * Too much fiber (it’s actually bad for you right now) * Fermented foods * Cold foods * Protein powders * Probiotics (unless I tell you to take the
✅EAT THESE: * Soft, cooked food * Rice, moong dal * Ghee every day * Warm water * Simple meals
Your gut is upset and infected. It needs to rest, not be loaded up.
Vikram ji, patients like you are often told their problems are functional, psychological, or idiopathic (meaning they don’tknow the cause), and then left hanging. That’s wrong. –Your observations are really sharp. –Ayurveda has a logical, root-level solution for this. –But it won’t work with half-baked knowledge or casual treatment.
Warm regards, Dr. Snehal Vidhate
ap ne jo problem bataya he ya ha pe isme apko 3 batoka dhyan rakhna he ye chronic problem ab ho gay ge 1 ap diet pe dhyan do 2 yoga and excersis pe 3 medicine 1 avoid all milk produt and spicy furmented foods 2 AP EXCERSIS KRO YOGA KRO LIKE BRAMHI PRAYANAM SURYA NAMASKAR 3 AP CONSTIPATION K LIYE 5 ML CASTOR OIL AT NIGHT 5 ML LIJYE MAHATIKTA GHURTH 5 ML AT EMPTY STOMCH LIJYE TAKE LIVTONE 2 BD TAKE CHANDRAPRABHAVATI 2 BD TAKE NEE RI KFT 10 ML 2 TIMES LIJYE 7 DAYS K LIYE AP KRIMIVATI 2 BD LIJYE TAB AMPACHAK 15 DAYS K LIYE LIJYE TAB GUDUCHI 2 BD AP 15 DAYS LIJYE TAB PULCURD ( AVN PHARMA FOR 1 MONTH 2 TAB BEFORE FOODS LIJYE AP 15 DAYS BAD ME FOLOWP LIJYE NIGHT ME AP ONLY 70 % MOONG DAL AND 30% RICE WITH 1 TSP COW GHEE KE SATH KHICHDI KHANA SARU KRO
1.Chandraprabha vati 2 tab twice daily with water after meals 2.Gokshuradi guggulu 2 tab twice daily with water after meals 3.Varunadi kwath 20 ml with 20 ml water twice daily after meals 4.Syp. Neeri 2 tsp thrice daily
Include: - Moong dal khichdi, lauki, tori, parwal (lightly cooked). - Amla, pomegranate, coconut water. - Warm water throughout the day.
Avoid: - Excess wheat, fried/oily foods, fermented foods. - Cold drinks, ice creams.
Supportive Practices - Gentle yoga: Pawanmuktasana, Vajrasana after meals, Supta Baddha Konasana (for pelvic relaxation). - Pranayama: Anulom Vilom, Sheetali for cooling and stress relief. - Avoid heavy lifting or straining during bowel movements.
Also add Vidangarist 10ml twice daily after food with water for 1 month, will prevent and worm infestation.
