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Can We Mix Apple And Milk Together
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Nutrition
Question #5033
248 days ago
269

Can We Mix Apple And Milk Together - #5033

Logan

I’ve been experimenting with healthier food combinations lately, but I’m confused about something. Can we mix apple and milk together, or is it bad for digestion? I’ve always enjoyed making smoothies with apple slices and milk, but someone recently told me that Ayurveda says this is not a good idea. Is that true? I don’t want to accidentally harm my digestion with something I thought was healthy. When I started making smoothies with apple and milk, I didn’t notice any immediate issues. But over the past few weeks, I’ve been feeling bloated and occasionally have stomach cramps after having them. Is it possible that mixing apple and milk together is the reason? If we can’t mix apple and milk together, what should I be using instead? Does it depend on the type of apple, the kind of milk, or even the time of day? I usually drink these in the morning before breakfast, but now I’m wondering if that’s wrong. Ayurveda talks a lot about proper food combinations, but it’s so hard to keep track of what works and what doesn’t. If we can’t mix apple and milk together, I want to know why. Is it because they have opposite effects on the body? I’ve heard terms like “cold foods” and “hot foods,” but I don’t fully understand what that means. Could someone explain how that applies here? Also, could there be exceptions to this? For example, is it okay if I blend apple with almond milk instead of regular dairy milk? I’m really trying to stick to healthy Ayurvedic principles, but I need practical advice on avoiding mistakes like this. Would love to hear if others have had a similar experience. Can someone clarify if we can mix apple and milk together safely? If not, what are the potential issues? I don’t want to keep doing something that’s going to harm my digestion in the long run.

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
247 days ago
4.83

In Ayurveda, mixing apples with milk is generally considered a poor combination. Apples are light, sour, and slightly astringent, while milk is heavy, sweet, and cooling. These qualities can clash and disrupt the digestive process, leading to bloating, gas, or discomfort, as you’ve experienced. The combination creates an imbalance in digestion, especially when consumed in the morning, as your digestive fire (Agni) is still warming up. It’s not so much about the type of apple or milk, but the inherent qualities that are opposite. Instead, you can blend apple with warm water, almond milk, or other non-dairy alternatives to avoid digestive disturbances. If you’re feeling bloated or uncomfortable, it’s best to avoid this combination and consider eating apple on its own or with a spice like cinnamon to aid digestion.

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Ah, the apple and milk conundrum. You’re not alone in wondering about food combos, Ayurveda has plenty to say about 'em. So diving right into it, Ayurvedic principles advise against mixing fruit, like apples, with milk. Why, you might ask? It’s because these two have fundamentally mismatched qualities that can kinda mess with your digestion.

Milk’s got a sweet and heavy nature, it’s nourishing but can slow your agni, the digestive fire, if not mixed right. Fruits like apples are sweet and light and move quickly through the digestive tract. When they team up in your belly, they can create ama, or toxins, due to improper digestion. That slowing down and bloating you’re experiencing might be your body giving ya the heads up about this.

You mentioned smoothies in the morning, which is generally a high agni time, kinda like when your digestive fire is waking up. This might sound helpful, but it also means heavier combinations can confuse your system. And it’s not about the type of apple or milk so much, just the whole concept.

As for exceptions, almond milk – being lighter and non-dairy – might be a more harmonious choice with apples. Still, it’s best savored alone or with compatible foods. Almonds do have a warm energy and can be easier on the stomach compared to regular milk, but mixing it with any fruit, including apples, is best in moderation.

If you’re looking for a healthy start to the day, try opting for easier pairings. For instance, you could have warm milk with a pinch of cardamom or a bit of turmeric, both of which support digestion.

The whole “cold foods” versus “hot foods” thing really reflects the Ayurvedic view that foods have energetics, and eatin’ them affects your body temperature and energy in various ways. Apples and milk kind of disrupt this, considering their innate properties.

If problem persists or if you’re looking for more tailored advice, connecting with an Ayurvedic practitioner could be insightful. They’d delve deeper into your dosha, lifestyle, and prakriti to offer more personalized solutions. Keep experimenting, but also listening to your body. It often knows what suits it better than we consciously do.

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