Aahar Ka Vilom

Question

I recently came across the concept of Aahar ka Vilom in Ayurveda, which emphasizes avoiding incompatible food combinations to maintain good health. I’ve been struggling with issues like bloating, indigestion, and skin problems, and I’m wondering if Aahar ka Vilom could be the reason behind them. Can someone explain how Aahar ka Vilom works and what combinations are most harmful?

For example, I’ve read that consuming milk with salty or sour foods is against the principles of Aahar ka Vilom. Does this mean certain common combinations, like yogurt with fruits or milk with meals, should be avoided altogether? I also want to know if Aahar ka Vilom applies to the timing of meals or just the combinations of ingredients.

If anyone here has experienced health improvements by following the rules of Aahar ka Vilom, I’d love to hear about your journey. How strict do you need to be with Aahar ka Vilom, and are there exceptions? I’d also appreciate guidance on where to find a comprehensive list of incompatible combinations and how to adapt my current eating habits.

Dr Sujal Patil · Accepted Answer

Aahar ka Vilom in Ayurveda refers to avoiding incompatible food combinations, as these can disturb the digestive fire (Agni) and lead to issues like bloating, indigestion, and skin problems.

Harmful Combinations
Milk with sour or salty foods: For example, milk with pickles or yogurt with fruits can disrupt digestion.
Yogurt with fish or meat: This is considered incompatible as it may cause toxins (Ama) in the body.
Fruit with meals: Eating fruits with cooked food can slow down digestion and cause fermentation in the stomach.
Timing of Meals
Ayurveda also suggests timing meals properly. Avoid eating heavy meals late at night and try to eat when your digestive fire is strong (usually mid-day).
Strictness
While it's ideal to follow these principles closely for optimal health, exceptions can be made based on individual needs and digestive capacity.
Health Improvements
Many people report improvements in digestion and skin health by following Aahar ka Vilom, but consistency is key.
For a comprehensive list of incompatible food combinations, it's best to consult an Ayurvedic practitioner or refer to reliable Ayurvedic texts.

Dr. Harsha Joy · Answer

Aahar ka Vilom in Ayurveda refers to avoiding incompatible food combinations that can disrupt digestion and lead to imbalances in the body. Certain food combinations, such as milk with salty or sour foods, yogurt with fruits, or milk with meals, are considered incompatible because they can confuse the digestive system, impair Agni (digestive fire), and lead to conditions like bloating, indigestion, and skin issues. The principle behind Aahar ka Vilom is to ensure that foods are combined in a way that supports proper digestion and absorption. It's not only about the combination of foods but also the timing of meals—eating at the right time and in the right quantity plays a key role. Being mindful of these combinations can help improve digestion and skin health over time. The strictness of adherence depends on individual digestion and health conditions, but generally, it’s beneficial to avoid known incompatible combinations. If you want to adapt your diet, a detailed list of incompatible combinations can be found in Ayurvedic texts or through consultation with an Ayurvedic practitioner.

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