Vedic Diet Plan - #5016

I’ve been looking into healthier ways to eat, and I recently came across the concept of a Vedic diet plan. I’m really curious about how it works because I’ve heard it’s rooted in ancient wisdom and is supposed to align with the body’s natural rhythms. Honestly, my eating habits have been all over the place lately. Some days I skip breakfast entirely, then snack on junk food all afternoon. Other times, I’ll eat heavy dinners late at night, and I think it’s messing up my energy levels. For the past few weeks, I’ve noticed I feel super tired after meals, even if I haven’t eaten a lot. I also wake up feeling bloated, and my digestion seems slower than usual. That’s why I thought a Vedic diet plan might help me. I read somewhere that it focuses on eating fresh, seasonal foods and avoiding things that disturb digestion, but I don’t know how to get started. What exactly does a Vedic diet plan include? Is it based on the doshas like Vata, Pitta, and Kapha? I’m not sure which dosha I fall under, but I’d like to find out if that’s important for following a Vedic diet plan. Do I need to cut out certain foods completely, or is it more about balance and timing? I don’t want to follow anything too restrictive because I have a sweet tooth and I love my tea. Another thing I’m wondering is whether the Vedic diet plan can help with my energy and sleep. I’ve been waking up in the middle of the night a lot, and I think my eating habits might be part of the problem. Does the Vedic diet plan suggest specific meal times or foods that are better for sleep and energy? Also, is the Vedic diet plan vegetarian? I’m okay with eating less meat, but I’d need to make sure I’m still getting enough protein and other nutrients. Are there specific Vedic recipes or meal ideas I can follow? I’m looking for something practical that fits into a busy schedule because I don’t have a lot of time to cook. Lastly, how long does it usually take to notice benefits from following a Vedic diet plan? I’m hoping to feel lighter, more focused, and less tired. Do you think it’s the right approach for someone like me who’s struggling with irregular eating and digestion?