Nutrition Online Ayurvedic Consultation — page 174

1738 questions

Online Ayurvedic Consultations for Nutrition Experience the healing power of Ayurveda in optimizing your nutrition and overall well-being through our online consultations. Our Ayurvedic specialists provide personalized dietary recommendations and holistic treatments to address various nutritional concerns using time-tested Ayurvedic principles. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with personalized diet plans for different body types (doshas), weight management (weight loss or gain), nutritional deficiencies (iron, calcium, etc.), detoxification and rejuvenation diets, digestive health and metabolism improvement, dietary support for chronic diseases (diabetes, heart disease), healthy eating habits for stress and emotional balance, special diets for pregnancy, lactation, and post-natal care, nutritional guidance for children and elderly, Ayurvedic superfoods and herbs. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help enhance your nutrition and prevent health complications. We offer both paid and free consultations for individuals experiencing unexplained weight fluctuations, digestive issues (bloating, constipation), fatigue or lack of energy, poor appetite or cravings, dietary concerns related to chronic illness, interest in improving overall health through diet. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert nutritional guidance from an Ayurvedic specialist online today.

Questions about Nutrition

How much protein is in atta, and is it a good source of nutrition?

87 days ago
1 answers

I’ve been exploring the nutritional content of everyday staples and want to understand how much protein is in atta (wheat flour). Is atta a good source of protein for maintaining a balanced diet, or are there better alternatives? One of the claims about whole wheat atta is that it provides moderate amounts of protein along with dietary fiber. How does this combination benefit overall health, especially for people looking to improve digestion or maintain weight? I’m also curious about how atta compares to other flours like bajra, ragi, or maize in terms of protein content. Are there specific types of atta, such as multigrain or fortified varieties, that offer higher protein levels? Another question I have is about the role of atta in high-protein diets. Can it be paired with other protein sources, like lentils or dairy, to enhance its nutritional value? Lastly, are there any tips for selecting or preparing atta to maximize its protein benefits? If anyone tracks their protein intake using atta as a staple, I’d love to hear how it fits into your diet.


Whole wheat atta provides a moderate amount of protein (around 10-12% by weight) along with fiber, which supports digestion and helps maintain weight. It's a good source for those seeking plant-based protein, though it is not a high-protein food compared to alternatives like pulses or dairy. When compared to bajra, ragi, or maize flour, atta generally offers more protein, but ragi is particularly high in protein and essential amino acids. Multigrain or fortified atta may have slightly higher protein content, depending on the grains included. To enhance protein intake, atta can be paired with lentils, dairy, or nuts. Cooking tips include using it in combination with other protein-rich ingredients to maximize nutritional value.
Accepted response

What are the uses of cow ghee, and how does it support health?

86 days ago
1 answers

I’ve been reading about the traditional and modern benefits of cow ghee and want to understand its various uses. How does it support overall health, and how can it be incorporated into a daily routine? One of the primary uses of cow ghee is in cooking. How does it compare to other cooking oils in terms of health benefits, such as improving digestion and nutrient absorption? Another popular use is in skincare and haircare. Can cow ghee help moisturize dry skin, reduce hair fall, or soothe scalp irritation? I’m also curious about its role in Ayurveda. How is ghee used for detoxification or as a base for medicinal preparations like nasya therapy? Lastly, are there any precautions to keep in mind when using cow ghee? Could overconsumption lead to weight gain or cholesterol issues? If anyone has incorporated ghee into their lifestyle, I’d love to know how it helped and the best ways to use it.


Cow Ghee Benefits Health Support: Cow ghee supports overall health by improving digestion, boosting immunity, and enhancing nutrient absorption in cooking. It’s a healthy fat choice compared to other oils. Cooking and Skin/Haircare Ghee is better for digestion than other oils due to its ability to stimulate digestive enzymes. It also moisturizes dry skin, reduces hair fall, and soothes scalp irritation when applied topically. Ayurvedic Uses In Ayurveda, ghee is used for detoxification and as a base for medicinal preparations like nasya therapy to cleanse and nourish the body. Precautions Overconsumption can lead to weight gain and cholesterol issues due to its high fat content. Moderation is key.
Accepted response

Is Ayurvedic Ghee Really Good for Digestion and Skin Health

156 days ago
1 answers

I’ve been hearing a lot about Ayurvedic ghee lately and its supposed benefits for digestion and skin. I’ve always used regular ghee for cooking, but recently I’ve been considering switching to Ayurvedic ghee after reading how it’s been used for thousands of years in Ayurveda. My digestion has been slow and I’m dealing with dry skin, especially in the winter months, so I’m wondering if it could help. I’ve read that Ayurvedic ghee is considered more healing because it’s made with specific herbs, but is that true? I’m worried that I might be adding too much fat into my diet if I start using it daily.


Ayurvedic ghee, often infused with healing herbs like turmeric, ashwagandha, or triphala, can indeed offer additional digestive and skin benefits beyond regular ghee. In Ayurveda, ghee is considered a powerful food for nourishing the body, enhancing digestion (by strengthening Agni, or digestive fire), and moisturizing the skin, especially in dry conditions. The herbs added to Ayurvedic ghee can enhance its therapeutic properties, such as improving absorption of nutrients, balancing the doshas, and promoting detoxification. While ghee is high in fat, it is considered a healthy fat in Ayurveda, especially when consumed in moderation. If you have slow digestion and dry skin, incorporating a small amount of Ayurvedic ghee into your diet daily (about a teaspoon) can be very beneficial for your overall health, but as with any dietary change, it's important to listen to your body. If you're concerned about fat intake, you can adjust the amount based on your specific needs or consult with an Ayurvedic practitioner to tailor the use of ghee to your constitution and health goals.
Accepted response

Diet

25 days ago
100 INR (~1.18 USD)
1 answers

Hi doctor I am a 40 year old with weight 65kg. I want to know what type of diet to follow to lead a healthy lifestyle. ......................................................................... ....


Hi Prasad, At 40 years old and 65 kg, maintaining a healthy lifestyle depends on your body composition, activity level, and any underlying health conditions. Here’s a general guideline for a balanced diet: 1. Balanced Nutrition • Carbs (40-50%): Choose whole grains like brown rice, millets, and whole wheat. Avoid refined flour and sugar. • Proteins (20-25%): Include lentils, beans, dairy, eggs, or lean meats for muscle health. • Fats (20-30%): Prefer healthy fats like ghee, nuts, seeds, and cold-pressed oils. Avoid trans fats and excessive fried foods. • Fiber (25-30g daily): Consume vegetables, fruits, and whole grains to aid digestion. Morning: • Warm water with lemon or cumin (jeera) water • A handful of soaked almonds & walnuts • Herbal tea or fresh fruit Breakfast: • Idli/dosa with sambar OR • Poha/upma with veggies OR • Multigrain roti with paneer or egg Mid-Morning: • Fresh fruit or buttermilk Lunch: • Brown rice or millets with dal/sabzi • Salad with curd • Avoid too much salt & oil Evening: • Herbal tea or nuts • Sprouts or roasted makhana Dinner: • Light meal: Khichdi, soup, or vegetable stir-fry • Avoid heavy meals late at night • Stay hydrated (2.5-3 liters water daily). • Eat mindfully and avoid distractions while eating. • Exercise for at least 30-45 minutes daily (yoga, walking, strength training). • Avoid processed foods, excess salt, and sugar. • Get 7-8 hours of sleep. • Manage stress through meditation or breathing exercises.
Accepted response

What Are the Benefits of Soaked Figs?

99 days ago
2 answers

I’ve recently heard that soaking figs overnight can enhance their nutritional value, but I’d like to understand more about their benefits. My question is: What are the benefits of soaked figs? Soaking figs softens their texture, making them easier to digest and allowing their nutrients to be absorbed more efficiently. One of their primary benefits is improving digestion. Figs are rich in dietary fiber, which helps regulate bowel movements and prevent constipation. How effective are soaked figs for chronic digestive issues, and is it better to consume the soaking water along with the figs? Another significant advantage is their ability to boost energy levels. Figs contain natural sugars like glucose and fructose, which provide a quick source of energy. Are soaked figs more beneficial as a morning snack to start the day, or can they be consumed at other times for similar effects? Soaked figs are also praised for their role in improving bone health. They are an excellent source of calcium, magnesium, and potassium, which support bone density and strength. How many soaked figs should one consume daily to meet calcium needs, and are they suitable for people with lactose intolerance as a dairy alternative? Additionally, figs are known for their antioxidant properties, which help combat free radicals and improve skin health. Can consuming soaked figs regularly reduce signs of aging or improve complexion, and are there additional benefits for hair health? Lastly, are there any precautions or risks associated with eating soaked figs? For example, could their natural sugar content affect people with diabetes or those managing calorie intake? If anyone has added soaked figs to their diet, I’d love to hear how they benefited your health and how you prefer to prepare them.


Soaked figs improve digestion by softening their texture, making them easier to digest and enhancing nutrient absorption. They are effective for chronic digestive issues and consuming the soaking water may provide additional benefits. Figs boost energy due to natural sugars and can be consumed at any time, but as a morning snack, they offer a quick energy boost. Soaked figs support bone health with their calcium, magnesium, and potassium content, making them a good alternative for those with lactose intolerance. Their antioxidants can improve skin and hair health. However, people with diabetes should monitor their intake due to natural sugars.

Can We Eat Paneer And Chicken Together

142 days ago
1 answers

I’ve been trying to improve my diet recently and have been adding more protein-rich foods like paneer and chicken to my meals. However, I’m a little confused and unsure if it’s okay to combine them. Can we eat paneer and chicken together, or should I avoid doing that? I’ve heard different opinions from friends and family, and I’m not sure what’s true. Some say it's perfectly fine, while others suggest that combining these two could cause digestive issues or be hard for the body to process. Here’s the thing: I’ve been trying to eat a more balanced diet, and I’ve recently started including both paneer and chicken in my meals. I’ve always loved both, but I’ve been experimenting with new recipes and sometimes I mix them together in dishes like curries or stir-fries. I started feeling a little heavy after eating these combinations, and I noticed my stomach felt a bit off. I’m wondering if it’s because I’m eating paneer and chicken together, or if I’m just overeating. I’ve heard from some people that certain food combinations in Ayurveda or traditional health systems can be tough on digestion. So, is it okay to eat paneer and chicken together? I’ve read that in Ayurveda, combining foods like dairy and meat might not always be the best choice for digestion. But then again, I’ve seen a lot of dishes in Indian cuisine that mix both, and those seem to be well-loved by many people. Could this be more of a personal sensitivity issue, or is there a general rule that says combining paneer and chicken could cause digestive discomfort for most people? Should I just stick to one protein source per meal, or is it safe to eat them together occasionally if I’m not experiencing any major digestive issues? I’ve also noticed that sometimes I feel bloated or have some mild indigestion after eating paneer and chicken together. Could this be because of an imbalance in my digestive system, or is it more about the food combination itself? I don’t want to rule out either food, because both paneer and chicken are nutritious, but I also don’t want to make my digestion worse. If eating paneer and chicken together isn’t ideal, what would be a better way to include both in my meals? Should I focus on eating them separately, or are there other foods I can pair them with to aid digestion? I’m trying to be more mindful of how my body responds to food combinations, and I’m open to adjusting my habits if it helps. Also, could this depend on my body type or constitution? I know Ayurveda emphasizes eating according to your dosha, and I’m curious if there’s a specific guideline for combining foods like chicken and dairy based on different doshas. Is it something I should pay attention to, or is it just a general principle for anyone? I’d really appreciate any insights from those who have experience with this or know about Ayurveda’s stance on food combinations. Can we eat paneer and chicken together, or should I consider other options?


In Ayurveda, food combinations play an important role in digestion. Combining paneer (dairy) and chicken (meat) is traditionally considered heavy and may be difficult for some people to digest. Dairy and meat have different digestive requirements and can create an imbalance in digestive fire (Agni), especially for those with sensitive digestive systems. This could explain the bloating or discomfort you're feeling after eating them together. Recommendation: It’s best to eat them separately or combine them with foods that aid digestion, such as vegetables or spices like ginger, cumin, or turmeric. If you're not experiencing significant digestive discomfort from eating them together, it might be okay in moderation, but pay attention to how your body responds. Ayurveda suggests adjusting food combinations based on your dosha type. If you're unsure, consult with an Ayurvedic practitioner to get personalized advice.
Accepted response

Is it Okay to Eat Apple with Milk According to Ayurveda?

151 days ago
1 answers

I’ve been following an Ayurvedic routine for a few months now, trying to improve my digestion and overall health. One thing I struggle with is knowing what food combinations are considered beneficial or harmful in Ayurveda. Recently, I read online that combining apples with milk is not recommended according to Ayurveda, but I’m not sure why this is the case. I’ve been having apples with milk for breakfast for years, thinking it's a healthy option. I typically eat an apple and then drink a glass of milk right after. But after hearing about this Ayurveda advice, I started to wonder if it’s harming my digestion or causing any other imbalances. I’ve never had any major stomach issues after this combination, but I do experience bloating sometimes, especially after meals. Could this food combination be contributing to my digestive issues? From what I understand, Ayurveda emphasizes the importance of food combinations, and some foods can have different effects when eaten together. So, I’m really curious if apples and milk are considered a bad combination, and why. Does this combination cause an imbalance in any dosha, or does it affect digestion in a negative way? Would it be better for my digestion to eat apples and drink milk separately, or should I just avoid combining them altogether? I’ve also heard about other food combinations to avoid in Ayurveda, and I’m wondering if this applies to other fruits or dairy products. Are there specific guidelines for milk consumption that I should be following while on my Ayurvedic journey? Any advice or insights on this matter would be greatly appreciated! I want to make sure that I’m following the best practices for my health according to Ayurveda, and I’m trying to understand how food combinations play a role in my digestion and overall wellness.


In Ayurveda, food combinations are very important because they affect digestion and the body's ability to absorb nutrients. Apples and milk are generally considered incompatible because they have very different digestive qualities. Apples are light, sour, and stimulate digestion (primarily increasing vata), while milk is heavy, cooling, and more mucilaginous (which increases kapha). When combined, these foods can create an imbalance in the digestive fire (agni), leading to poor digestion, bloating, and other digestive disturbances. The sourness of the apple can also interfere with the smooth digestion of milk, causing it to curdle in the stomach, which can lead to fermentation and gas. Even if you don’t experience immediate discomfort, over time, this combination may slow down digestion and lead to the build-up of toxins (ama). To support better digestion, it's recommended to consume apples and milk separately, ideally having them at different times of the day. Additionally, Ayurveda suggests being mindful of other food combinations, such as mixing fruits with dairy or eating sweet fruits with sour or salty foods, as these can also create digestive imbalances. If you’re following an Ayurvedic lifestyle, focusing on food combinations that suit your dosha and enhance digestion (like warm, easily digestible meals with fresh spices) will support your health and wellness journey.
Accepted response

Pcod , gluten and weight loss and protein

21 days ago
100 INR (~1.18 USD)
2 answers

I have pcod , what kind of atta are good for me and can I mix makka , jowar and wheat atta together for rotis , also suggest some more food habits to lose weight and some ways to increase muscle growth Also can I eat cucumber and tomato together


You should avoid sugar, maidan rice salty food. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Regular exercise.
Accepted response

Popular topics

Doctors online

Dr. Prajakta Kulkarni
I am Dr. Prajakta Kulkarni, an Ayurvedic physician and diet consultant with over 15 years of experience, specializing in holistic healing, Ayurvedic nutrition, and personalized wellness programs. My expertise lies in integrating traditional Ayurvedic principles with modern dietary science, offering effective, natural, and sustainable health solutions to patients worldwide. I lead a globally recognized online Ayurvedic diet program, which has been successfully followed by clients in 100+ cities across the world. With a 95% success rate, this program is designed to be easy to follow, result-oriented, and customized for individual health needs, addressing concerns such as weight management, metabolic disorders, digestive health, and lifestyle-related conditions. Additionally, I provide Panchakarma therapy through home visits, ensuring that patients receive authentic Kerala-based detoxification treatments from expert therapists in the comfort of their homes. My approach focuses on restoring balance, enhancing vitality, and promoting overall well-being through natural healing techniques, herbal medicine, and tailored Ayurvedic lifestyle modifications. My mission is to empower individuals with accessible, effective, and personalized Ayurvedic healthcare, helping them achieve optimal health and long-term wellness with scientifically-backed traditional treatments.
0 reviews
Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with over 28 + years of experience in the field of Ayurveda. I have successfully treated more than 100,000 patients through online consultations and OPD. My expertise includes the diagnosis and treatment of patients across diverse age groups, including those suffering from chronic illnesses.
5
1 reviews
Dr. Richa Barad
I am currently serving as the Chief Ayurveda Consultant at DiRi Ayurveda in Ahmedabad, where I offer personalized Ayurvedic care rooted in traditional healing principles and practical clinical experience. With over 3 years of experience in Ayurvedic practice and specialized training in Panchakarma, I have treated a wide range of conditions by addressing their root cause through holistic and individualized treatment plans. My practice focuses on managing lifestyle disorders, musculoskeletal issues, digestive imbalances, skin diseases, and gynecological problems using time-tested Ayurvedic methods. I believe that true healing begins with understanding a patient’s Prakriti (constitution), carefully analyzing doshic imbalances, and applying therapies that promote internal balance and long-term well-being. At DiRi Ayurveda, I specialize in the administration of Panchakarma therapies including Vamana, Virechana, Basti, Nasya, and Raktamokshana, all tailored to the individual’s condition and stage of disease. These detoxification techniques are key to resetting the body’s internal systems and improving the efficacy of other treatments. I take pride in creating a supportive, comfortable environment where patients can openly share their health concerns. Each consultation involves thorough assessment, lifestyle guidance, customized herbal medication, and dietary recommendations designed to complement the natural healing process. Beyond treatment, I focus on preventive care and wellness, helping patients integrate Ayurvedic practices into their daily routines through Dinacharya, Ritucharya, and seasonal detox plans. My goal is to empower individuals with the tools to maintain physical, mental, and emotional balance through the ancient science of Ayurveda.
0 reviews
Dr Sujal Patil
I am an Ayurveda practitioner with over 14 years of experience in both clinical practice and research, dedicated to delivering authentic and effective Ayurvedic healthcare. My approach is deeply rooted in science and evidence-based practices, ensuring that every treatment I offer is grounded in classical Ayurvedic principles while being supported by modern research. I specialize in designing precise and individualized treatment protocols, where I prioritize accurate diet planning and minimal medication to achieve faster and sustainable results. I believe that the power of Ayurveda lies not just in medicines, but in understanding the root cause of disease and balancing the body through proper diet, lifestyle, and therapies. My goal is always to provide side-effect-free treatments that restore health and well-being naturally. Over the years, I have successfully treated a wide range of conditions by integrating traditional Ayurvedic therapies with patient-centric counseling and evidence-based strategies. I am committed to helping my patients lead healthier lives by combining the wisdom of Ayurveda with modern scientific validation.
4.88
17 reviews
Dr. Hemal Manoj Shah
I’m Dr. Hemal Shah, an Ayurvedic physician with an M.D. in Ayurveda from Mumbai, Maharashtra, and over six years of focused clinical experience in Panchakarma and holistic Ayurvedic healing. My areas of specialization include digestive disorders, skin conditions, joint and musculoskeletal issues, and infertility. I am deeply committed to treating each patient with a personalized and root-cause-oriented approach, using classical Ayurvedic methods that align with their prakruti (individual constitution) and health goals. My practice centers around the belief that true healing requires a balance of body, mind, and spirit. Through Panchakarma therapies—Ayurveda’s renowned detox and rejuvenation treatments—I’ve helped individuals overcome chronic imbalances, manage stress-related disorders, and regain vitality. I design each treatment plan by combining herbal medicine, therapeutic detox, customized dietary guidance, and easy-to-follow lifestyle changes that can be integrated naturally into daily life. What makes my approach unique is the blend of traditional Ayurvedic knowledge with a modern understanding of health challenges. Whether it’s managing gut health, addressing hormonal imbalance, resolving chronic skin issues like eczema and psoriasis, or improving reproductive health, I focus on long-term wellness rather than short-term symptom relief. In addition to clinical work, I’ve conducted research on depression, exploring how Ayurvedic tools—such as sattvic diet, herbs, medhya rasayanas (nootropic formulations), and mind-body practices—can play a vital role in supporting emotional and psychological well-being. This has strengthened my belief that Ayurveda offers not just physical healing, but emotional resilience and spiritual growth as well. As a practitioner, my goal is to make Ayurveda practical, accessible, and results-driven. I strive to empower every patient to become an active participant in their healing journey, guiding them step by step toward balance, clarity, and sustainable health.
0 reviews
Dr. Srinivasa Debata
I am a second-generation Vaidya with over 17 years of personal experience in the dedicated practice of Ayurveda. Growing up in a traditional Ayurvedic family, I inherited not just the knowledge but also the responsibility of preserving and advancing this ancient healing science. Over the years, I have specialized in the management of pain and a wide spectrum of neuro-musculo-skeletal disorders, helping patients regain mobility, strength, and quality of life through natural and effective therapies. My expertise extends beyond conventional Ayurvedic treatments. I have developed a unique approach by integrating Ayurveda with Acupuncture, Quantum Therapy, Astrology, and Mantra Chikitsa, especially for critical and complex cases where patients seek holistic and comprehensive care. This multidisciplinary approach allows me to address not only the physical but also the mental, emotional, and subtle energy imbalances that contribute to disease. Throughout my career, I have focused on treating chronic pain conditions, paralysis, spinal disorders, joint problems, and other challenging musculoskeletal and neurological ailments. I am committed to patient-centered care, where every treatment is customized according to the individual’s constitution (Prakriti), disease condition, and deeper root causes. My goal is to provide safe, natural, and sustainable healing solutions by blending classical Ayurveda with complementary healing sciences, ensuring long-lasting results for my patients.
0 reviews

Reviews on doctors

Popular articles