Is Ayurvedic Ghee Really Good for Digestion and Skin Health

Question

I’ve been hearing a lot about Ayurvedic ghee lately and its supposed benefits for digestion and skin. I’ve always used regular ghee for cooking, but recently I’ve been considering switching to Ayurvedic ghee after reading how it’s been used for thousands of years in Ayurveda. My digestion has been slow and I’m dealing with dry skin, especially in the winter months, so I’m wondering if it could help.

I’ve read that Ayurvedic ghee is considered more healing because it’s made with specific herbs, but is that true? I’m worried that I might be adding too much fat into my diet if I start using it daily.

Dr. Harsha Joy · Accepted Answer

Ayurvedic ghee, often infused with healing herbs like turmeric, ashwagandha, or triphala, can indeed offer additional digestive and skin benefits beyond regular ghee. In Ayurveda, ghee is considered a powerful food for nourishing the body, enhancing digestion (by strengthening Agni, or digestive fire), and moisturizing the skin, especially in dry conditions. The herbs added to Ayurvedic ghee can enhance its therapeutic properties, such as improving absorption of nutrients, balancing the doshas, and promoting detoxification. While ghee is high in fat, it is considered a healthy fat in Ayurveda, especially when consumed in moderation. If you have slow digestion and dry skin, incorporating a small amount of Ayurvedic ghee into your diet daily (about a teaspoon) can be very beneficial for your overall health, but as with any dietary change, it's important to listen to your body. If you're concerned about fat intake, you can adjust the amount based on your specific needs or consult with an Ayurvedic practitioner to tailor the use of ghee to your constitution and health goals.

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