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Pcod , gluten and weight loss and protein
Nutrition
Question #20098
16 days ago
13,306

Pcod , gluten and weight loss and protein - #20098

chinmayee

I have pcod , what kind of atta are good for me and can I mix makka , jowar and wheat atta together for rotis , also suggest some more food habits to lose weight and some ways to increase muscle growth Also can I eat cucumber and tomato together

Pcod
100 INR (~1.18 USD)
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Doctors’ responses

Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
16 days ago
You should avoid sugar, maidan rice salty food. Use boiled water for drinking. Increase intake of raw vegetables and fruits. Regular exercise.
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Dr. M.Sushma
U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt
16 days ago
5
Yes, you can mix makka (corn), jowar (sorghum), and wheat atta for rotis. However, for better PCOD management & weight loss, try this mix: 50% Jowar (Sorghum) Flour – 30% Bajra (Pearl Millet) Flour – 20% Besan (Chickpea) or Ragi (Finger Millet) Flour – Avoid too much wheat Include High-protein foods: Paneer, tofu, lentils, eggs, fish, chicken, chickpeas. High-fiber carbs: Quinoa, millets (jowar, bajra, ragi), oats. Healthy fats: Nuts, seeds (flaxseeds, chia, pumpkin), avocado, olive oil. Green leafy vegetables: Spinach, methi, broccoli, kale. Avoid -Sugar, processed foods, refined carbs (maida, white rice). Dairy (in excess)

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