Avoid addiction if any. Avoid spicy, oily and processed food. Eat Palak, khajur , Chana Desi gud, beetroot and buttermilk regularly. Tab.Liv52 DS 1-0-1 Tab.Punarnava mandur 2-0-2 Sy.Amyron 15ml twice
1. Rambhaphala rasyanam 1 tsp , morning empty stomach 2. Punarnvamandoor 2-0-2 before breakfast and dinner 3. Ayaskriti 20ml-0-20ml after breakfast and dinner 4. Kushmand rasyanam 1 tsp , at bed time followed by warm water
Follow this medications for 30 days it will improve your hb and other symptoms
Take mandura vataka 1tid after food Swamala compound 1 tsp with milk daily Take soaked dates, have chikki made up of jaggery and ground nut Have fresh pomogranets daily
It sounds like the anemia you’re experiencing is quite troubling and I’m here to offer some Ayurvedic insights to help improve your condition. With your hemoglobin level at 9.8, it’s important to address this with a holistic approach, understanding both your symptoms and their root causes according to Ayurveda.
Firstly, ensuring that your Agni, or digestive fire, is balanced is crucial. You might be experiencing a Pitta dosha imbalance or weakened Agni, as indicated by your symptoms such as diarrhea and numbness. Incorporate warming spices like ginger, cumin, and cinnamon into your meals to enhance digestion and improve iron absorption.
Diet plays a significant role in managing anemia. Consuming foods rich in iron and vitamin C will help. Mung dal (a type of lentil), cooked spinach, beets, and pumpkin seeds can be beneficial. To enhance absorption, pair these with sources of vitamin C, such as lemons or amla (Indian gooseberry). Also, having a glass of water with a teaspoon of jaggery (unrefined sugar) and a splash of lemon in the morning can aid in boosting hemoglobin levels.
To alleviate symptoms like heart palpitations and lack of oxygen, consider breathing exercises like Pranayama, which helps enhance oxygen circulation and calm the mind. The practice of Nadi Shodhana (alternate nostril breathing) could be particularly beneficial, aiming for at least 5-10 minutes a day.
Ensure a regular sleep pattern, getting at least seven to eight hours of rest each night. Your body’s repairing during sleep, so it’s essential that quality sleep is prioritized.
Try also an herbal remedy, Ashwagandha, it is known to improve energy, immunity, and hemoglobin levels. A teaspoon of Ashwagandha powder in warm milk before bed can be effective. However, always ensure any supplementation is aligned with your specific needs and consider consulting a local Ayurvedic practitioner for personalized treatment.
Remember, if any of your symptoms worsen, or if the low hemoglobin level persists, seeking immediate professional medical care is crucial, especially with symptoms like heart palpitations and severe fatigue. Always weigh the balance of Ayurvedic practices with your current medical treatment.
