Akshay dont worry its all hormonal changes at this age, Take Jiva skin fit tablet(2-0-2) Arogyavrdhini vati(2-0-2) Manjishthadi kwath( 15ml BD) Try these home remedies as well- 1 tsp multani mitti + ½ tsp sandalwood powder + rose water or plain water. Leave for: 15 mins. Rinse off before it fully dries (prevents over-drying). Absorbs excess oil, clears clogged pores, cools inflamed skin.
Take triphala guggul 1-0-1 after food with water Khadirarist 10ml twice daily after food with water Apply Divya kanti lep mix with rose water and apply on face twice weekly keep for 10 minutes and wash with clean tapid water Avipattikar tablet 1-0-1 after food with water Avoid spicy sugary fried foods
HELLO AKSHAY SEEJA, SUSPECTED CONDITION- -HORMONAL ACNE(PUBERTAL) -FUNGAL FOLLICULITIS(MALASSEZIA) ON CHEST/SHOULDER -RECURRENT INFLAMMATORY ACNE DURATION OF CONDITION- 8-9 MONTHS
ACCORDING TO MODERN SCIENCE -HORMONAL CHANGES- EXCESS OIL(SEBUM) -CLOGGED PORES+BACTERIA(P.ACNE)= IMFLAMED PIMPLES -IN FUNGAL ANE->YEAST(MALASSEZIA) OVERGROWS IN OILY,SWEATY AREAS -TRIGGERED BY- HUMIDITY,DAIRY JUNK FOOD,HORMONAL FLUCTUATIONS
ACCORDING TO AYURVEDA -PITTA-KAPHA PRAKOPA(HEAT+OIL+TOXINS) IN RAKTA. DHATU(BLOOD TISSUE) -RAKTA DUSTI->SKIN ERUPTIONS -TOXIN ACCUMULATION FROM INDIGESTION -TVAK DOSHA(SKIN IMBALANCE) DUE TO IMPROPER DIET AND LIFESTYLE
TREATMENT GOAL SHOULD BE- 1)BALANCES PITTA-KAPHA 2)DETOXIFY BLOOD(RAKTA SUDDHI) 3)CLEARS TOXINS AND SUPPORT DIGESTION 4)ELIMINATE FUNGAL/BACTERIAL GROWTH 5)PREVENT NEW BREAKOUTS AND SCARRING
#INTERNAL MEDICATIONS TO TAKE IN YOUR CONDITION DURATION=3 MONTHS FOR BEST RESULTS AND SAFE FOR ADOLESCENTS
1)GANDHAK RASAYANA(BAIDYANATH/DOOTPAPESHWAR)- 1 TAB AFTER LUNCH AND DINNER- ANTIBACTERIAL, ANTIFUNGAL, CLEARS SKIN
2)AROGYAVARDHINI VATI- 1 TAB AFTER LUNCH AND DINNER- DETOXIFIES LIVER, REGULATES PITTA
3)NIMBADI GUGGULU- 3 TABS AFTER LUNCH AND DINNER- ANTIFUNGAL,BLOOD PURIFIER, ANTI INFLAMMATORY
4)MAHAMANJISTHADI KASHAYA- 20 ML+40 ML WARM WATER- MORNING AND EVENING EMPTY STOMACH- IMPROVES BLOOD QUALITY,DETOXIFIES SKIN
5)AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER AT BEDTIME- MILD DETOX, CLEARS TOXINS AND IMPROVES GUT
#EXTERNAL APPLICATION(FACE+BODY)
MORNING ROUTINE -STEP 1- WASH FACE WITH PANCHAVALKAL FACE WASH OR AYURVEDIC NEEM-TULSI FACE WASH- GENTLE CLEANSING, ANTIBACTERIAL
-STEP 2- SPRAY ROSE WATER OR KHADIRARISTA TONER(DILUTED 1:3)-BALANCES SKIN PH
-STEP 3- APPLY LODRA+CHANDAN+MULTANI MITTI+ HALDI PACK(2 TIMES/WEEK)- SOOTHES DETOXIFIES SKIN
-STEP 4- FOR FUNGAL BUMPS- APPLY KARANJA OIL+NEEM OIL MIX ON CHEST/SHOULDERS- ANTIFUNGAL,REDUCES BUMPS
*NIGHT ROUTINE STEP 1- GENTLY CLEANSE WITH WARM WATER-OPEN PORES
STEP 2- APPLY JATYADI TAILA OR MAHAMARICHYADI TAILA ON ACTIVE ACNE- HEALS LESIONS, REDUCE INFLAMMATION
STEP 3- DAB MANJISTHA CHURNA+ROSE WATER PASTE ON ACNE SPOTS- SPOT HEALING+SCAR REDUCTION
#DIET PLAN AVOID- FRIED,OILY,SPICY,SALTY FOOD ITEMS -COLD DRINKS,ICECREAMS -MILK+SALT COMBOS(MILK WITH POHA ETC) EXCESS CURD,CHEESE,PANNER CHOCOLATES,PROCESSED FOODS FERMENTED FOODS-BREAKS,PICKLES,VINEGAR
INCLUDE- WARM LEMON WATER DAILY-EARLY MORNING MOONG DAL, LAUKI,PARVAL,TORAI MORE NEEM LEAD CHUTNEY(ONCE A WEEK) TURMERIC MILK(1/4 TSP HALDI+WARM MILK)- NOT DAILY -3 TIMES/WEEK FRUITS- POMEGRANATE, PAPAYA,KIWI MORE COCONUT WATER- 3 TIMES/WEEK GULKAND(1 TSP IN MORNING WITH WATER)-NATURAL COOLANT TRIPHALA POWDER-1/2 TSP ITH WARM WATER AT BED TIME
#LIFESTYLE+YOGA+PRANAYAM KAPALBHATU-5MIN-MORNING EMPTY STOMACH SHEETALI/SHEETKARI- 5-7 MIN-REDUCES PITTA SURYANAMSKAR-SLOW 3 ROUNDS-DAILY-BALANCES HORMONES DAILY WALK-30 MINS- HELPS SWEAT OUT TOXINS SLEEP ROUTINE- BY 10 PM- HELP HORMONE BALANCE
#BODY CARE FOR FUNGAL BUMPS -USE NEEM WATER BATH-BOIL NEEM LEAVES ,COOL,RINSE BODY 2-3 TIMES/WEEK -USE NIMBA SOAP/AYURVEDIC ANTIFUNGAL SOAP(AVOID CHEMICAL BASED KETOCONAZOLE SOAPS) -WEAR LOOSE,CLEAN COTTON CLOTHES -WASH SWEATY CLOTHES IMMEDIATELY -DO NOT SCRATCH OR PICK BUMPS->CAUSES SCARRING/INFECTION
OPTIONAL(IF SEVERE OR RECURRENT) GO FOR LEECH THERAPY–FOR INFECTED PAINFUL CYSTS-BEST ON SO FAR
CHANGES EXPECTED WEEK1-2=REDUCED ITCHING,DRYING UP OF BUMPS WEEK 3-4= FEWER NEW ACNE ERUPTIONS WEEK 5-6= OIL CONTROL,SCAR REDUCTION BEGINS WEEK 6-8= CLEAR SKIN,HEALTHY GLOW,LESS REOCUURANCE WEEK 8-12= LONG TERM BALANCE , SCAR FADING, NO ACTIVE ACNE
NOTE- -AVOID OVER WASHING THE FACE(MAX 2 TIMES/DAY) -NO STEROID CREAMS OR HEAVY OINTMENTS -DIET COMPILANCE IS VERY MUCH IMPORTANT TO FOLLOW - DO NOT APPLY OTC ANTIBIOTICS -AYURVEDIC TREATMENT IS SAFE AND SLOW BUT STEADY
HOPE THIS MIGHT BE HEPFUL DO FOLLOW AND SEE RESULTS
THANK YOU
Hello Akshay Seeja
"I can understand ur Cosmetic Concern & Anxiousness about ur Recurrent Puberty Hormonal Infective Acne Skin issues "
" NO NEED TO WORRY "
" I WILL HELP YOU TO UNDERSTAND & RECOVER WITH UR ACNE SKIN ISSUES SAFELY EFFECTIVELY PERMENANTLY"
UR CONCERNS & NEEDS SOLUTION FOR
On the Whole Face Small Bumps Around the Chest Shoulder - Since 6 -8 Months * Recurrent Acne Pimples ( Bacterial Acnes ) * Fungal Acnes ( Pityrosporum folliculitis or Malassezia folliculitis ) * Puberty Hormonal Acne
PROBABLE CAUSE
Puberty Hormonal Changes, Hyperactive Sweat Sebaceous Glands,Blocked Sweat Sebaceous Glands Skin Pores Sweat Infection Humid Environment Fast Juck foods Poor Hygiene Nutritional Deficiencies like Vit D B A C Biotin Sedentary Lifestyles Lack of Physical Activities Stress Anxiety Genetic Hereditary Factors Hard Water Borewell Water usage Excessive Spicy Salty Sour Masala Fast Foods Junk Food Bakery Foods Processed Sweets Packed Canned Foods
MANIFESTATION
Due to Above Causes —>( Agni Dosh) Weak Digestive Fire —>Ama ( Toxins) —>Ama + Kapha + Pitta + Vata Imablance —>Kapa Pitta Imbalance leads Skin —> Hyperactive Sweat Sebaceous Glands —> Pitta Kapha leads Blocks Pores ----Face Body ( Acne Pimples )
TREATMENT AIMS
* Blood Body Detoxification * Improve Personal Hygiene * Balance Pitta Kapha * Eradicate Infections bacteria/fungal * To Control Hyperactive Sweat Oil Glands * Avoid Recurrence
NOTE - TAKING ONLY MEDICINES IS NOT ENOUGH TO CURE THIS ISSUES
IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" Causes & Imablance identification & Correction+ Ayurvedic Medicine+ Proper Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Hygiene correction + Instructions to follow + Skin Care Routine "
AYURVEDIC TREATMENT FOR INFECTIVE HORMONAL ACNE PIMPLES
• 100 % RESULT ORIENTED AYURVEDIC MEDICINES
U MUST TRY
* SKIN DAILY DETOX JUICE - (To Remove Toxins on Daily Basis)
Dabur Aloe Vera Juice 30 ml ( Dabur Pharma) Early Morning on Empty Stomach with 1 Glass of Normal Water
100 % EFFECTIVE AYURVEDIC MEDICINES FOR ACNE DARK SPOTS DRY SKIN U MUST TRY ( Acne Pimples Marks goes away Infection Goes away Bumps drys Blocked Pore Opens Sweat and Oil Controls in Just 15 Days )
* ACNE SKIN INFECTION & OVERALL SKIN HEALTH - Tab.Purodil ( Aimil Pharma) 1 -0- 1 After Food * FOR BACTERIA & FUNGAL ACNES - Tab.Kayakalp Vati Extra Powder ( Patanajali Pharma) 1 -0- 1 After Food * BLOOD PURIFIER - Syrup.Mahamanjistadi Kadha ( Dhootapapeahwar Pharma) 15 ml -0- 15 ml After Food * SKIN FACE WASH - Neem Aloe Face Cucumber Wash ( Baidyanath Pharma) For Face Wash twice a Day * ACNE & DARK SPOTS - Himalaya Clarina Anti acne Ointment ( Himalaya Pharma) For Local Application over Acnes * FOR GUT DETOX -Avipattikar Churna ( Dabur Pharma) 1 Tsf Night After Food Preferably with 1 Glass of Luke Warm Water * FOR SKIN CARE - Elaadi Soap ( Nagarjun Pharma) For Body wash
INSTRUCTIONS TO FOLLOW
* Face Wash 2-3 times a Day * Mild Face Steam Weekly twice to Open Blocked Skin Pores * Wear Comfortable Cotton Clothes and Undergarments which absorbs extra sweat and oils * Avoid Unnecessary Touching Scratching Over Acne Pimples Bumps * Avoid Excessive Sun Heat chemicals exposure * Avoid Junk Packed Canned Processed Deep Freezed Foods * Put Neem Leaves in Ur Water foe Bath
• DAILY SKIN CARE ROUTINE
MORNING ROUTINE
* 1.Cleanse: Remove excess oil and dirt accumulated overnight. * 2.Treat: Apply targeted serums/ Cream for specific concerns like hydration, brightening, or acne. * 3.Moisturize: Hydrate and protect the skin barrier. * 4.Sunscreen: Protect against sun damage, which can cause aging tanning
EVENING ROUTINE
* 1.Double Cleanse: Remove All Dirt and impurities from the day. * 2.Treat: Apply Cream overnight specific Adviced * 3.Moisturize: Replenish moisture and support the skin’s natural repair process. * 4.Eye Cream: Target fine lines and wrinkles around the eyes.
• NORMAL DIET ( Less Oily, Less Spicy Sour Salty, Well Cooked )
* BREAKFAST - Rava Ragi Bajra Oats Items/ Fruits Salads/ Home made Soups
* LUNCH - Roti ( Non Gluten) Jwar/ Bajara/ Ragi + Leafy Vegetable like Palak Methi+ Green Salad Rayta + Any Sabji+ Fresh Butter Milk with Cream + Rice + Dal
* DINNER - Half of Lunch Quantity/ Fruits Salads/ Light Diet
• DO’S - Plenty of Water Fluids Juices intake Approximately 3 Liters Per Day All Alkaline Highly Nutritious Healthy Leafy Vegetables Fruits salads sprouts Fibers Soaked Dry Fruits Milk products Maintain Personal Hygiene Rest Good Sleep Physical Activities Exercise Walking ( 6000 Step/Day ) Yoga Surya Namaskar Dhyan Meditation Amla Soaked Almonds Anjir Dates Moringa Drumstick Methi Spinach Aloe Vera Beet Carrot Juice Apple Pomegranate Watermelon Juices to take
• DON’TS - Too Acidic Spicy Salty Sour Masala Fast Juck Foods Bakery Non Veg Heavy Sun Heat Exposure Late Night Sleeps Carbonated Beverages Excessive Tea Coffee Packed Canned Processed Sweets Stress Chemicals Related Hair Products and Avoid Curd Chesse Panner Poha Sabudana Fermented Foods Avoid Soda Vinegar Pickles Fermented Foods
• LIFESTYLE MODIFICATIONS Rest Good Sleep Lifestyle Physical Activities Timely Food Intakes Sleep Early Wake Early Avoid Sedentary Lifestyle
• YOGA Anulom Vilom Pranayam( 20 Rounds ) Sheetali Pranayam 10 Rounds) Surya Namaskar ( 10 Rounds )
• EXERCISES Walking 6000 Steps Per Day Jogging Mild Mobility Exercise Aerobics etc
• ANTISTRESS Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here.
Addressing acne and associated skin issues often involves understanding various internal and external factors that influence skin health. In Ayurveda, acne can be related to an imbalance in the doshas, particularly Pitta. This imbalance might manifest as excessive heat and inflammation within the skin tissues. When you mention having used various products, it’s possible they’re not aligning with your Ayurvedic constitution, or prakriti.
First, let’s focus on internal balance. An anti-inflammatory diet can support better skin health. Emphasize cooling, hydrating foods like cucumbers, sweet juicy fruits, and leafy greens. Avoid excessively spicy, oily, or sour foods as they can increase Pitta. Regular consumption of warm water with fresh lemon juice in the morning is also beneficial for detoxifying the system.
Next, pay attention to digestion - Agni, or the digestive fire, must be balanced to ensure proper assimilation of nutrients. Ayurvedic herbs like Triphala can aid digestion and may contribute to clear skin. Take 1 teaspoon of Triphala powder with warm water at night to keep the bowels moving regularly, which helps clear toxins.
Regarding topical treatments, try using sandalwood and rose water paste to soothe your skin. Mix sandalwood powder with rose water to form a paste and apply it to the affected areas for about 15-20 minutes, then rinse with lukewarm water. This provides a cooling effect and may reduce inflammation.
Neemoil, applied lightly on the skin, can also serve as an antibacterial that targets underlying infections causing the acne. Make sure to patch test before applying widely.
Moderate sun exposure is helpful, but avoid extreme heat. Stress-relieving practices, such as yoga and meditation, support holistic healing by promoting a calmer state of mind and balance in bodily functions.
Since small bumps are also present on your shoulders and chest, reflect on your clothing choices. Choose breathable, cotton materials and ensure your skin is clean and free from moisture buildup. Always pat dry after a shower rather than rubbing the skin harshly.
If irritation persists or you suspect fungal acne, connecting with a healthcare professional for a Microscopic examination could be helpful for a proper diagnosis. Ayurveda aims for a balanced approach, so it’s essential to remain patient—holistic care can take time to manifest visible results.
