HELLO NISHA,
You are 20 year old , inly 35 kg and you feel -no hunger throughout the ay -no désire to eat food -digestion problem- acidity, food not getting digested properly -weak and undeweight
In Ayurveda, this is mainly due to weak digestive fire
WHAT HAPPENS INSIDE YOUR BODY
1) DIGESTIVE FIRE (agni) IS WEAK=> food doesn’t get digested properly 2) AMA(toxic undigested food) gets accumulated -> leads to acidity, heaviness, bloating no hunger 3) because digestion is weak, body tissues. don’t get proper nutrition-> weight loss, weakness, thin body 4) Long term-> vata dosha increases because of weakness and dryness-> further reduces appetite and causes underweight
So, your problem is not just less eating, but weak digestion and weak nourishement
TREATMENT GOALS -improve digestion and appetite-> so that food is digested properly -remove ama-> clear acidity, heaviness, toxins -nourish body-> give strength increase weight naturally improve immunity -balance vata and Pitta dosha-> reduce acidity, weakness, dryness -improve mental desire for food-> so that you actually feel like eating
INTERNAL MEDICATIONS
FOR DIGESTION AND APPETRITE= FIRST STAGE
1) TRIKATU CHURNA= 2 gm with honey before meals =stimulates digestive fire, clears ama, increases appetite
2) HINGWASTAKA CHURNA= 1/2 tsp with ghee during meals =relieves gas, bloating, acidity
3) JEERAKADYARISHTA= 15ml with equal water after meals =improves appetire, corrects digestion
FOR NOURISHMENT AND WEIGHT GAIN (after appetite improves)
1) CHYAWANPRASHA= 1 tsp with warm milk every morning =rejuvinates, builds strength , improves immunity
2) ASHWAGANDHA AVALEHA= 1 tsp at night =weight gain, muscle strength reduces weakness
3) SHATAVARI KALPA= 1 tsp with warm milk twice daily =nourishing good for acidity, balances pitta
4) DRAKSHARISHTA= 15ml with water after meals =improves strength, helps digestion
FOR ACIDITY
1) AVIPATTIKAR CHURNA= 3 gm with warm water before meals =balances pitta, reduces acidity, helps digestion
2) SHANKHA BHASMA= 250mg with honey twice daily =excellent for acidity, indigestion, loss of appetite
LIFESTYLE CHANGES -Eat only when hungry, don’t force food. appetite will naturally improve -avoid late nights, irregular meals, skipping meals -take small meals frequently if you cannot eat large quantity -don’t drink too much water immediately before/after food -do light walk after meals 10-15 min -avoid stress as it reduces appetite
DIET -warm,freshly cooked, easy to digest meals -khichdi, moong dal + rice+ ghee -milk with ghee or jaggery -panner, ghee, curd fresh not sour, buttermilk with cumin -dry fruits= soaked almonds, dates, raisins, figs -fruits= banana, mango, grapes, papaya, sweet fruits -vegetables= pumpkin, beetroot, sweet potato , carrot
AVOID -cold drinks, packed food, excess tea/coffee -spicy, sour deep fried food -heavy pulses, chana, rajma in beginning -raw vegetables difficult to digest
HOME REMEDIES -Ginger aappetizer= chew fresh ginger slice with rock salt before meals -jeera ajwain tea -buttermilk with roasted cumin and rock salt after lunch -milk + ghee at night for weight gain -dates + almonds soaked overnight eat in morning -fenugreek seeds soaked overnight chew in morning
YOGA ASANAS -vajrasana -pawanmuktasana removes gas -bhujangasana -dhanurasana -mandukasana
PRANAYAM -kapalbhati -anulom vlom -bhramari
-Your problem is weak digestion+ low appetite-> malnutrition -treatment is stepwise: first improve digestion-> then nourish-> then strengthen -Ayurveda works best here because it doesn’t just give tonics for weight gain, but heals your digestive fire, so that naturally you feel hungry and gain weight -with right medicines + proper diet +lifestyle you can gain healthy weight 5-8 kg in 3-6 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Dear Nisha Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk. Tab. Arogyavardhini 2-0-2
Start with Syrup livomyn 10ml twice daily after food with water Chyavanprash 2tsp once daily before food with milk Ashwagandha churan 0-0-1tsp at bedtime with cool milk. Include fresh fruit juice instead of fruits Include black dates peanuts bananas in your diet.
Hingwastaka churna-half teaspoon with warm water twice daily after food Chitrakadi vati -one time, need to be chewed two times daily Ashwagandha churna-1/2 tsp with warm milk at night
Your situation indicates a potential imbalance in your Agni, or digestive fire, which in Ayurveda is crucial for proper appetite and food digestion. First and foremost, it’s important to ensure your body gets the essential nourishment it needs, considering your low weight. If you haven’t yet consulted with a healthcare professional, I suggest seeking medical advice to rule out any underlying conditions.
For enhancing your appetite and improving digestion, consider focusing on these Ayurvedic practices:
1. Eat Mind Warm Foods: Begin your meals with warm, cooked foods. Warm soups, broths, and stews can be helpful to gently ignite your Agni. Avoid overly cold or raw foods that may dampen the digestive fire.
2. Ginger and Lemon Before Meals: Chewing a small piece of fresh ginger with a dash of lemon and a pinch of rock salt a few minutes before meals can stimulate appetite. This helps in reigniting the digestive fire, allowing for improved digestion.
3. High-Quality Protein: Incorporate easily digestible proteins, such as lentils and paneer, into your diet — increase them gradually. Proteins are essential for muscle mass and, thus, weight gain.
4. Regular Eating Schedule: Try to eat at the same times every day, as your stomach will learn these rhythms and start to produce hunger signals when meal time approaches.
5. Triphala Supplement: Consider taking Triphala before bed, mixed in warm water, which can support digestion and overall gut health.
6. Avoid Heavy, Greasy Foods: Avoid excess oily, fried foods, and heavy dairy, which may be too difficult for your current digestion to handle effectively.
7. Stay Hydrated: Ensure you’re consuming adequate fluids throughout the day, but avoid drinking too much water right before or during a meal, as it can dilute your digestive enzymes.
Additionally, incorporating daily practices such as yoga or mild exercises can also aid in improving digestion and boosting appetite. Implement these slowly into your routine, without overwhelming your system. Finally, if any symptoms persist or worsen, please seek professional medical assistance.
Your symptoms indicates weak digestion along with imbalance in vata - pitta Dosha , which is leading to poor appetite and preventing weight gain Ashwagandhadi lehyam 0-0-1 tsp at bedtime Chitrakadi vati 1-0-1 after food Asthachoornam 0-1/2-1/2 after meals with warm water Drakshaaristha -15-0-15 ml with equal water Eat freshly cooked warm meals , include ghee and milk daily Avoid skipping meals
The lack of appetite and low weight you’re experiencing could be related to an imbalance in your digestive fire, or agni, which might be weak. According to Siddha-Ayurvedic principles, stimulating agni is essential to improving hunger and nourishment.
Firstly, try incorporating trikatu churna into your routine. This traditional mixture of ginger, black pepper, and long pepper enhances agni and aids digestion. You can take about one-quarter teaspoon, mix it with a little honey, and consume it 15 minutes before meals once or twice daily.
Additionally, drinking warm water with fresh ginger slices about 20 minutes before eating can help stimulate digestion. Remember to sip, not gulp, this infusion, to gently warm the digestive system.
Consider your meal timings too. Establish regular eating patterns, even if you don’t feel hungry at certain times. Small, frequent meals can help your body become accustomed to regular nourishment.
In terms of diet, favor easily digestible foods like lightly cooked vegetables, whole grains like rice and quinoa, and adequate proteins like mung dal and lentils. Avoid heavy, oily, or excessively raw foods that might strain your digestion further.
Engage in mild physical activity, like walking or yoga, which can naturally enhance your appetite and build overall strength. Adequate rest and regular sleep patterns are crucial to maintaining balance in your doshas, especially vata and pitta, which could contribute to better weight management.
If your symptoms persist, it may be wise to consult a health professional to ensure there’s no underlying issue that requires attention. Sometimes persistent issues may need a more tailored approach depending on various factors including your unique body constitution or prakriti.
HELLO NISHA
1) IMPROVE DIGESTION -take trikatu powder = 2 gm with honey, twice a day -add cumin, ajwain and hing in your food- they stimulate appetite -before meals= small piece of ginger + lemon juice + black salt
2) TO INCREASE APPETITE
-CHYAWANPRASHA= 2 tsp daily with warm milk in morning
-ARVINDASAVA= 3 tsp with warm water after meals
-ASHWAGANDHA CAPSULES= 500 mg cap with warm milk twice daily helps in weight gain and improves appetite
DIET SUGGESTIONS MORNING= warm milk with mishri/sugar -Eat khichdi, dal, chapati, with ghee= light but nourishig -add little ghee in every meal -soak almonds, figs , raisins overnight and take them in milk -include curd, buttermilk, seasonal fruits
LIFESTYLE -wake up early and do 15-20 min light exercise/walk daily -reduce stress, avoid late nights -always eat fresh, warm, home cooked food
If weakness is more take -Ashwagandharishta= 20 ml twice daily
THANK YOU
DR. HEMANSHU MEHTA
