1st of all do jalneti. with leukwarm salty water then bhastrika pranayam daily morning routine. 1.lakshmi vilas rasa 1-1 after meal twice a day 2.sanjivani vati 1-1 after meal twice a day 3.haridrakhand 1 tsp with warm milk or water after dinner 4.histantin 1-1 after meal twice a day go ghrita nasya 2-2 drops each nostrils…
avoid spicy food and milk and milk produts do nasya with anu tail 2 drop each nostril 2 times day tab immuno 2-0-2 tab histadin 2-2-2 after food folowp 30 days
1) Agasthyavyuhradi kashayam- 15 ml with 45 ml lukewarm water twice daily 30 minutes before food 2) Haldinard- 1 tab twice daily after food
Hello I can understand it is frustrating to deal with continous runny nose and sneezing for almost more than 6 months and more irritating when nothing works But dont worry we are here to help you out 😊 ▪️For your understanding Your presenting condition correlates with pratishaya that is chronic rhinitis It mainly involves Kapha dosha = runny nose and excess of mucus Vata dosha= resulting in frequent sneezing Because of this your symptoms are persistent and recurring ▪️So our treatment should focus on -reducing your cold and runny nose -balancing the dosha -Preventing the recurrence ▪️Ayurvedic Plan of treatment ▪️Nasya Most important Nasya is the procedure through which we will istill medicine in the nostrils As this will clear the tract and eliminate the mucus In your case Anu taila will be the best Wash your face apply lukewarm. Coocnut oil on face massage for 5 mins and do steam for 2 minutes Then put 2 drops in each nostrils If you dont have time or not able to do then you can Directly put 2 drops in each nostrila Once a day in morning ▪️Internal Medication ➖Haridra khand 1 tsp with warm water morning after breakfast ➖Kanakasavam 20 ml twice daily after food ➖Dashmoolkatutrya kashaya tablets 2 tablet twice daily after food ➖Agastya Rasayana 1 tsp at bed time followed by warm water ▪️Steam inhalation Take a steam of warm water infused with Euclayptus oil ▪️Diet plan Include -Drink throughout the day warm water only -have turmeric milk -have herbal teas Avoid -Cold food items -Exposure to dust -fried food Follow this for 30 days You will definately feel relief Wishing you a good health😊 Warm Regards Dr Snehal Vidhate
1.Histantin tablets 2 tab twice daily after meals with water 2.Indukantham kwath tablets 1 tab twice daily with water after meals 3.Dasamoolkaduthrayam kwath 20 ml with 20 ml water twice daily after meals 4.Anu taila- 2 drops in each nostril once in the morning
✓Medicines Haridrakhand – 5 gm at night with warm water Sitopaladi Churna – 3 gm (1 tsp) + 1 tsp pure honey 3 times/day Lakshmi Vilas Ras (Nardiya) – 1 tablet twice daily after meals Kanakasava – 10 ml + 30 ml warm water twice daily after meals ✓Daily Must-Do Steam inhalation – 10 min 2–3 times/day (plain warm water + pinch rock salt or 2–3 tulsi leaves) Warm saline nasal rinse – 2–3 times/day (neti pot or squeeze bottle) Keep bedroom dust-free, use air purifier if possible Avoid cold drinks, ice-cream, dairy at night, strong smells Regards Dr Gursimran Jeet Singh MD Panchakarma
May I know how old are you since how long you are dealing with this issues and in any current medications? Take Tab histanin tablet 1-0-1 Breathe easy patch 0-0-1 Anutail 1 drop -0-0 each nostril Drink boiled and cooled turmeric milk fail
Your symptoms of continuous runny nose and sneezing show aggravated Kapha along with Vata affecting nasal passages and immunity Avoid cold foods refrigerated items curd at night bananas and exposure to cold air dust and damp environment take warm freshly prepared food and sip warm water through the day Tab Histanin one tablet twice daily after food Tab Biogest one tablet twice daily after food Do steam inhalation with plain water once daily this helps clear nasal passages Keep your head and neck warm avoid direct fan or AC air on face and maintain regular sleep routine With consistency your sneezing and runny nose will gradually reduce and immunity will improve
Start with Chyavanprash will help improve your immunity Do Nasya with Anu tel 2drops in both nostril once daily Vyoshadi vati , Histatin reduce allergy and sinusitis Breath easy patch once daily preferably at night will help clear nasal passage. Steam inhalation once daily with few drops of eucalyptus oil Avoid citrus fruits, cold, cold drink, icecream, sugary foods, fried foods.
Avoid chilled, dairy and bakery products. Regular exercise. Steam inhalation twice a day. Increase intake of raw vegetables and fruits. Nasoclear spray twice a day. Tab Bresol 2-0-2 Tab.Immunocin 2-0-2 Follow up after 2 weeks
Hello, The following medicines along with diet-lifestyle changes will help you to feel better. Medicines: 1. Nasoallerin Capules 1----1----1 For 30 days after each meal 2. Brihat Haridra Khandam(pentacare) 1 tablespoon in the morning in empty stomach with a cup fo hot milk for 90 days. Diet- 1. Avoid deep fried food-outside food-refrigerated food completely. 2. Drink 2 liters of boiled water wich is cooled to room temperature a day. 3. Avoid dairy and dairy products after 0600PM Life style- 1. Start practicing paranayama for 15 minutes a day. 2. Do not sit directly under fan nd AC, 3. While dusting please wear good mask. Take care, Kind regards.
Namaste, Constant runny nose and sneezing for long duration usually indicates chronic allergy (allergic rhinitis) with low immunity and kapha imbalance. Simple understanding: When the body becomes sensitive, it reacts continuously even without clear triggers. Repeated medicines may give temporary relief, but root cause (immunity + nasal sensitivity) needs to be addressed. Simple measures that may help: Avoid cold foods, curd at night, refrigerated items. Protect from dust, pollution, AC air, and sudden weather change. Drink warm water regularly. Do steam inhalation daily (plain or with ajwain). Practice pranayama (Anulom Vilom, Bhramari). Keep digestion light and regular. Regular routine and consistency are key for improvement. Ayurvedic medicines with dose and timing: Haridrakhand – 1 teaspoon, twice daily after meals Sitopaladi Churna – 1/2 teaspoon with honey, twice daily after meals These help in reducing allergic response and improving immunity over time. Consult me for more advice and suggestions on the above medicines.
I feel your gut health is poor that is leading to formation of ama. If this ama forms continuously you will keep having this issues Take below medicines for 7 days and come back for better treatment 1. Shank vati 2. Chandramrit ras
●Spinach juice - 3 cups • Pippali - a pinch twice a day. Benefits: • Supports lung strength • Balances phlegm • Eases breathing ●Warm Fire-Stimulating Ginger: A Key Cold Remedy • A phlegm-fatigue reliever, it gently expels accumulated cold and moisture from the body. ●Ginger - 1 part • Cinnamon - 1 part • Lemongrass - 2 parts Method: Ginger Mixed Tea (1) Ginger-Cinnamon Lemongrass Tea Ingredients: 1 teaspoon of the mixture in 1 cup of hot water, cover, and steep for 10 minutes. Consume 2-3 times a day. It helps with congestion, coughs, and the flu. ●Ginger-Cardamom Cinnamon Tea Ingredients: • Ginger - 2 parts • Cinnamon - 3 parts • Cardamom - a pinch Method: Boil 1 teaspoon of the mixture for 10-15 minutes. Once it cools slightly, add 1/2 teaspoon of honey. ●Steam: To cleanse the respiratory tract, boil 1 teaspoon of ginger or a few eucalyptus leaves in 1 pint of water. Inhale the steam while covered with a towel. This provides immediate relief from • Nasal congestion • Heaviness • Headache ●Additional home remedies Simple but effective: 2 teaspoons of fennel powder, 1 teaspoon of cinnamon, 1 teaspoon of honey, and 1 teaspoon of cough syrup. ●Tulsi and Traditional Yoga Tulsi decoction: Boil 1 teaspoon of basil in 1 cup of water for 1 minute. Drink it hot. This reduces fever and viral effects. ●Traditional Cold Remedy • Sitopalada Powder - 1 part • Maha Sudarshan Powder - 1 part Dosage: 1 teaspoon with 1 teaspoon honey 2-3 times a day after meals. ●Nasal Care Ghrita Nasya: Instill 3-5 drops of lukewarm ghee into each nostril morning and evening. This soothes • dryness • sneezing • irritation ●Pranayam by breathing • Kapalabhati (mild) • Anulom-vilom without Kamak These exercises clear the respiratory tract
1.lxmivilas rasa tabs 2.arogyawardhini tabs 3.tribhuvankirti tabs 4.chyavanprash
Hello, Ayurvedic view This happens due to -Aggravation of Kapha and Vata dosha Kapha= cold. heavy , moist- causes mucus, congestion, and heaviness -Vata= cold, dry, light- causes irritation, soreness, and runny nose Weak digestive fire Reduced Ojas (immunity )- the body’s resistance power decreases Thus, cold exposure-> agni suppression -> kapha accumulation-> vata irritation-> throat , sinus, and respiratory issues Physiological view Cold exposure constricts blood vessels in the throat and nasal mucosa, lowering local immunity and allowing viruses or allergens to trigger infection or inflammation Treatment goals 1) Balance kapha and vata dosha =reduce cold sensitivity and mucus formation 2) strengthen agni = improve immunity an metabolism 3) Enhance Ojas (natural resistance) 4) Protect throat and nasal mucosa from environmental triggrs 5) Prevent recurrence through lifestyle correction Intenral medication 1) Trikatu churna= 1/4 tsp with honey twice daily after meals for 6-8 weeks =stimulates agni, burns excess kapha, improves metabolism 2) Shitopaladi + talisadi + yashtimadhu churna= 1 tsp each with honey twice daily after meals for 6 weeks =ssoothes throat, clears congestion , relieves throat irritation and mild cough, heals sore throat, anti inflammatory 3) Amritarishta= 15ml with equal water after meals for 3 months =builds immunity, reduces fever tendency 4) Chyawanprasha = 1 tsp every morning with warm milk for 6 months =immunomodulatory, rejuvenates respiratory system 5) Khadiradi vati= such 1 tab 3-4 times daily during sore throat phase =local antiseptic, clears voice External theraies 1) Nasya= 2 drops of Anu taila in each nostril daily morning after bath =lubricates nasal mucosa, prevents cold entry, clears sinuses 2) Ooil massage = daily warm sesame oil massage especially chest, neck and soles =balances vata, improves circulation 3) Steam therapy= mild steam inhalation with tulsi , ajwain, or eucalyptus leaves =clears kapha congestion 4) Gandusha= gargle with warm water + salt + turmeric =reduces throat inflammation Home remedies 1) TULSI-GINGER-BLACK PEPPER DECOCTION -boil 5 tulsi leaves + 1/2 inch ginger + 5 black peppercorns in 2 cups of water-> reduce 1 cup-. strain-> sip warm twice daily 2) TURMERIC MILK AT NIGHT= enhances immunity and reduces throat inflammation 3) GINGER HONEY MIX= fresh ginger juice + equal honey , take 1 tsp twice daily 4) STEAM INHALATION= use ajwain seeds or eucalyptus oil in hot water; inhale vapours for 5-10 mins 5) WARM SALT- TURMERIC GARGLE -gargle twice daily to reduce throat swelling 6) Chew 2-3 black peppercorns with honey to soothe throat and reduce post nasal drip YOGA ASANAS -bhujangasana -matsyasana -ustrasana -setu bandhasana -surya namaskar= gentle and regular practice PRANAYAM -Anulom vilom= 10 min/day -Bhramari= 5min/day -Kapalbhati LIFESTYLE CHANGES -always drink lukewarm water, avoid refrigerated water -avoid ice cream, cold drinks, curd, banana , refrigerated food -avoid sleeping during daytime and staying awake late at night -cover throat and chest during cold weather -avoid sudden shift from hot to cold environments (e.g Ac after shoer) -take light, easily digestible warm wate-> khichdi, dal soup, vegetable soups -include spices like cumin, coriander, turmeric, black pepper, cinnamon -avoid heavy, oily, or sweet foods at night -maintain good oral and nasal hygiene -moderate daily exercise to enhance metabolism DIET -warm water, herbal tea -moong dal, khichdi, rice gruel, light soups -steamed or sauteed vegetables -garlic ,ginger, turmeric, black pepper, clove -honey small quantity, never heated -fruits like pomegranate, apple, papaya AVOID -ice cream, cold milk, soft drinks, cold water -curd, buttermilk, cheese at night -heavy sweets , fried foods -banana, cucumber, watermelon -excessive dairy products Do follow Hope this might be helpful Thank you
