Your problem is Laryngopharyngeal Reflux Do this Drink warm water Avoid spicy & tea/coffee Laxmi vilas ras 1tab 2times after food Khadiradivati vati 1tab 2times after food Steam + gargle
Namaste, Your symptoms — persistent throat discomfort, mucus sensation, post-nasal drip, and tightness with normal reports — indicate ongoing irritation of the throat, often linked with reflux (LPR) and kapha accumulation along with digestive imbalance. The focus should be on reducing mucus, calming throat irritation, and improving digestion. Avoid cold drinks, curd (especially at night), fried and heavy foods. Prefer warm, light meals and sip warm water throughout the day. Avoid late-night eating and lie down only after 2–3 hours of meals. Reduce tea/coffee and spicy foods if they increase irritation. Steam inhalation once daily can help reduce throat congestion. Keep digestion light and regular. Ayurvedic medicines with dose and timing: Avipattikar Churna – 1 teaspoon at bedtime with warm water Sitopaladi Churna – ½ teaspoon, twice daily with honey after food Yashtimadhu Churna – ½ teaspoon, once daily with warm water or honey These are traditionally used to reduce throat irritation, control reflux tendency, and help clear excess mucus when combined with proper diet and routine. With consistent care, improvement can be seen gradually over 2–4 weeks. Consult me for more advice and suggestions on the above medicines.
