?? Do’s: ?? Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) ??? Yogasan : ??? Bhujangasana Dhanurasana Paschimottanasana Halasana Sarvangasana Surya Namaskar Malasan ??? Pranayam : ??? Anulo vilom Bhramari Kapalbhati Shitali Sitkari ? Donot’s: ? Tea and coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food Avoid dairy completely Non veg products ?? Medication: ?? Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak Vati 2 tabs twice a day before food. Tab. Rajapravartini vati (Donot take during bleeding phase) 2 tabs twice a day before food. Tab. Pushpadhanva ras 2 tabs twice a dya before food Tab. Kanchanar ghana vati 2 tabs twice a day before food Syp. M2 Tone 2 tsp twice a day before food. Castor oil 2 tsp at night with one glass hot water. Donot discontinue your allopathy tabs if any. Remember this treatment is a process that will takes month together. More than medicines it would be more on your will power.
Your condition has three components together — low AMH (low ovarian reserve), PCOD, and autoimmune thyroid (high anti-TPO/anti-Tg). Treatment should focus on improving egg quality, balancing hormones, reducing inflammation, and weight correction. First understand clearly: AMH cannot be increased significantly, but egg quality and ovulation can be improved, which is the main goal. Weight reduction is very important. Even 5–10% weight loss can improve ovulation and hormone balance. Do daily 30–40 minutes brisk walking or exercise. Diet should be strictly regulated. Avoid sugar, bakery, maida, fried food, and packaged food. Reduce dairy excess. Include vegetables, protein (dal, paneer in moderation), nuts, seeds. Early dinner is important. Sleep before 11 PM. Late nights worsen PCOD and thyroid imbalance. Medicines: Kanchanar guggulu 2 tablets twice daily after food. Ashokarishta 15 ml with equal water twice daily after food. Shatavari churna 3 grams twice daily with milk. Guduchi satva 500 mg twice daily. For thyroid autoimmunity and metabolism support: Arogyavardhini vati 1 tablet once daily after food. These help in hormone balance, reduce cyst tendency, and support reproductive health. Avoid taking random ovulation-inducing or stimulant medicines without supervision. Track cycles. If planning pregnancy, ovulation monitoring is helpful. Also check TSH, Vitamin D, and insulin resistance (fasting insulin/HbA1c). This condition needs consistent management for few months. For fertility-focused personalised plan, you can consult me.
Avoid spicy food and milk and milk products Do nasya with cow ghee 2 drop each nostril 2 times day Take ashokaarishth 10 ml 2 times day Take shivling beeh tab 2 tab 2 times day If need book personal consultation
The symptoms you describe above is due to combination of Artava-kshaya (diminished ovarian function), Granthi/Srotas Avarodha (blockage in channels), and Dhatvagni Mandya (impaired tissue metabolism). So i will focus on to improve the quality of existing follicles (since AFC is still 7-10), clear metabolic blockages, and manage the autoimmune thyroid component. 1) Sukumaram Kwath -15 ml with 45 ml warm water twice daily 30 minute before food 2)Varanadi Kwath- 15 ml with 45 ml warm water twice daily 30 minute before food 3) Kanchanara Guggulu-2 tablets twice daily after food 4) Hinguvachadi Choornam-1 tsp twice daily With warm water or butter milk 5) Phala Sarpi -1 tsp early morning on empty stomach Prefer old Barley Millets and Brown rice. Avoid refined flour (Maida) and excessive wheat. Vegetables: Karela Parwal Drumsticks and leafy greens. 1. Physical Activity: 30-45 minutes of brisk walking or (Surya Namaskar) Practice 15 minutes of Pranayam Ensure you are asleep by 10:30 PM. Proteins: use Moong Dal .Limit heavy lentils and soya products. Avoid: Curd white sugar, deep-fried foods, and excessive salt.
High anti TPo is auto immune thyroid condition, , You start with Thyrokalp 1-0-1 after food with water will help balance your thyroid hormones Kanchanar guggul will help reduce size of pcod cyst and also help in removing fat cells Evakalp tablet 1-0-1 help balance your hormones Ashokarist 10ml-0-10ml after food with water, will help in improving health of uterus. Heposem tablet 1-0-1 after food with water will help improve digestion key to many problems. Avoid processed, fatty, fast foods sugary foods. Drink warm water through out the day Do brisk walking atleast 30 minutes daily Do yogasana, pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice. Include iodised salt in your diet. Take millets instead of wheat in your diet Include fresh fruit instead of fruits juices in your diet.
