✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) All fruit vegetables Leafy vegetables (except methi and dil) 🧘♀️ Yogasan : 🧘♀️ Bhujangasana Dhanurasana Paschimottanasana Halasana Sarvangasana Surya namaskar 🧘♀️ Pranayam : 🧘♀️ Anulo Vilom Bhramari Kapalbhati ❌ Donot’s: ❌ Tea and coffee Addictions Dals (except moong) Sour Packed and processed food Achar (pickles) and papad Fried food Avoid dairy completely Non veg products 💊 Medication: 💊 Cap. Femigen 2 caps twice a day before food. Tab. Rasapachak vati 2 tabs twice a day before food. Tab. Rajapravartini vati (donot take during bleeding phase) 2 tabs twice a day before food. Syp. M2 Tone 2 tsp twice a day before food. Tab. Gandharva haritaki 2 tabs at night with one glass hot water.
What to do if my periods are irregular and only return with treatment at 27 years old? - #52975
Meri age 27 hai mai unmarried hu mere pirioud hmesha nhi ate kabhi kabhi6,7 mhine nhi ate jab tk tritment chalta hai pirioud ate hai tritment band hote hi wapis se wahi problem ane lgti hai samjh nhi a rha kya kru please mujhe kuch upaye btaye
How long have you been experiencing irregular periods?:
- More than 2 yearsWhat treatments have you tried for your irregular periods?:
- Hormonal medicationsDo you experience any other symptoms along with irregular periods?:
- Yes, mood swings or emotional changesHow would you describe your overall energy levels?:
- Low energy, often tiredHow is your diet and nutrition?:
- Mostly healthy but with some junk foodHave you noticed any stress factors in your life?:
- Some stress but manageableWhat is your typical exercise routine?:
- No exercise at allDoctors' responses
Ye problem mostly Vata + Kapha imbalance + hormones disturbance ki wajah se hoti hai (often like PCOS type) Take Rajahpravartini Vati period lane ke liye best 1 tablet, din me 2 baar (5–7 din, under guidance) Ashokarishta 20ml equal quantity of water uterus ko strong karta hai 2 tsp + equal pani, din me 2 baar after food Kumari (Aloe vera juice) hormones balance karta hai 20 ml morning empty stomach Yoga (daily 15–20 min) Baddha Konasana uterus activate Malasana pelvic circulation Bhujangasana hormones balance Lifestyle (very important) Daily walk 20–30 min Avoid junk, cold drinks, bakery items Take warm food only Maintain healthy weight
Your history of periods not coming for 6–7 months and returning only during treatment shows a hormonal imbalance with underlying cycle regulation issue, commonly seen in conditions like PCOS or Vata imbalance affecting the reproductive system. The reason it returns after stopping treatment is because the root cause is not yet corrected, only temporarily managed. Treatment should focus on restoring natural cycle regulation, not just inducing periods. Start with Kanchanar Guggulu 2 tablets twice daily after food and Rajahpravartini Vati 1 tablet twice daily after food for 2–3 months to regulate the menstrual cycle. Add Ashokarishta 15 ml with equal water twice daily after meals to support uterine health and hormonal balance. Routine correction is very important. Begin regular exercise daily for at least 30–40 minutes, as lack of movement directly affects hormones. Maintain fixed meal timings, avoid junk food, excess sugar, and cold foods. Include warm, home-cooked meals with good fats like ghee. Stress and low energy also play a role, so ensure proper sleep and a stable routine. Do not keep long gaps between meals. With consistent treatment and lifestyle correction, cycles start becoming more regular over 2–3 months, and dependency on repeated treatments reduces.
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