Hello, Your symptoms can be explained logically- this is not likely a heart problem (since ECG, TMT, 2D echo are normal). The main cause is a combination of anemia + deconditioning + ongoing blood loss from fibroids Why you get shortness of breath (root cause) 1) Iron deficiency anemia (primary cause) -Hemoglobin ~11 is low for your age -Low Hb= less oxygen supply to tissues -> While walking or climbing-> body demands more oxygen-> breathlessness + fatigue Also causes -easy tiredness -reduced stamina -mild chest/back discomfort (muscle fatigue due to low oxygen) **Heavy bleeding due to fibroids Contiuous blood loss every cycle - Iron stores never recover -anemia persists even with occasional tablets **Low physical activity (deconditioning) -No regular exercise-> lungs and muscle less efficient ->even mild exertion causes breathlessness **Lipid imbalance -High LDL + triglycerides-> early vascular stiffness -> not immediate cause, but contributes to poor endurance When to be cautious If you develop -breathlessness at rest -severe chest pain -palpitations or dizziness Then re evaluation is needed This is mainly -anemia (pandu roga) -blood deficiency (rakta kshaya) -heavy menstrual bleeding (artava dushti) -mild vata + pitta imbalance 1) Correct anemia (most important) -Lohasava= 15ml + equal water twice daily after meals =improves hemoglobin and iron absorption -Dhatri lehyam= 1 tsp morning =nourishes blood and improves energy 2) Control heavy bleeding (fibroids support) -Ashokarishtam= 15ml + water twice daily after meals =regulates periods, redcues excess bleeding **Continue your current tablet pause only when required 3) Improve stamina and breathing -Dashmoolarishtam = 15ml + water at night =imroves energy , reduces fatigue, supports lungs Diet - beetroot, carrot, pomegranate -black raisins soaked overnight -jaggery + sesame seeds -green leafy vegetables -warm, freshly cooked meals Avoid -tea,coffee with meals blocks iron absorption -processed and oily foods Lifestyle must follow -start slow walking= 15-20 min daily gradually increase -gentle breathing= Anulom Vilom= 5-7 min, deep breathing -proper sleep -regular meals dont skip Expected improvement -3-4 weeks= better energy -6-8 weeks= reduced breathlessness -3 months= HB improvement Your breathlessness is functional and reversible mainly due to -iron deficiency from fibroid related blood loss -low stamina Focus on regular iron correction + bleeding control + gradual fittness Do follow Hope this might be helpful Thank you
Hello Mrs. Saranga Shortness of breath during walking could be due to low heamoglobin. Start with Iogen syrup 10ml-0-10ml after food with water , will help improve heamoglobin level. Shatavari gulam 1-0-1 will help balance your hormones Menovin tablet 1-0-1 after food with water, will help in menaupause , and pre -menaupause phase. Take pomegranate juice/ beetroot/ carrot juice/ Apple juice approximately 200ml. Daily Include Nachni atta in your diet.
