Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Protekt 2-0-2 Tab.Yashtimadhu 2-0-2 Brahmi pearls 1-0-1 Follow up after 2 weeks.
Hello, Your symptoms weak digestion, severe acid reflux, loss of appetite, phlegm , low energy in Ayurveda point to mandagni (low digestive fire) with kapha + pitta imbalance). Excessive sexual activity (including masturbation) can aggravate shukra dhatu depletion-> weak agni -> ama (toxins) formation Main treatment principle -deepana + pachana= improve digestion, burn ama -pitta control= reduce acid reflux -kapha reduction -shukra and Ojas rebuilding (energy recovery) Internal medications For Acid reflux + digestion -Guluchyadi kashaya= 15ml + 45 ml warm water twice daily before meals =reduces pitta, improves digestion -Vilwadi gulika= 1 tab twice daily after meals =controls reflux + ama For weak appetite and ama -Agnitundi vati= 1 tab before lunch and dinner =strong digestive stimulant For phlegm -Dashmoolarishtam= 15ml + equal water after meals =reduces kapha + improves metabolism For energy and shukra recovery -Ashwagandharishta= 15ml after dinner with warm water =rebuilds strength, reduces fatigue Diet very important Follow strictly for 4-6 weeks -warm, light food -khichdi, rice + moong dal -ginger + cumin + coriander water -buttermilk with roasted jeera afternoon only Avoid -spicy, oily, fried food -tea,coffee, cold drinks -late night eating -milk at night Lifestyle rules -stop excessive masturbation completely for at least 1-2 months -sleep before 11 pm -do light walking after meals -avoid day sleep increases kapha Simple home remedy -Morning empty stomach= warm water+ 1/2 tsp dry ginger powder Timeline -2 weeks= reflux starts reducing -4-6 weeks= appetite returns -6-8 weeks= energy improves If reflux is very severe continuously, rule out conditions like GERD or ulcers alongside Ayurveda Do follow Hope this might be helpful Thank you
