Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Protekt 2-0-2 Tab.Yashtimadhu 2-0-2 Brahmi pearls 1-0-1 Follow up after 2 weeks.
Hello, Your symptoms weak digestion, severe acid reflux, loss of appetite, phlegm , low energy in Ayurveda point to mandagni (low digestive fire) with kapha + pitta imbalance). Excessive sexual activity (including masturbation) can aggravate shukra dhatu depletion-> weak agni -> ama (toxins) formation Main treatment principle -deepana + pachana= improve digestion, burn ama -pitta control= reduce acid reflux -kapha reduction -shukra and Ojas rebuilding (energy recovery) Internal medications For Acid reflux + digestion -Guluchyadi kashaya= 15ml + 45 ml warm water twice daily before meals =reduces pitta, improves digestion -Vilwadi gulika= 1 tab twice daily after meals =controls reflux + ama For weak appetite and ama -Agnitundi vati= 1 tab before lunch and dinner =strong digestive stimulant For phlegm -Dashmoolarishtam= 15ml + equal water after meals =reduces kapha + improves metabolism For energy and shukra recovery -Ashwagandharishta= 15ml after dinner with warm water =rebuilds strength, reduces fatigue Diet very important Follow strictly for 4-6 weeks -warm, light food -khichdi, rice + moong dal -ginger + cumin + coriander water -buttermilk with roasted jeera afternoon only Avoid -spicy, oily, fried food -tea,coffee, cold drinks -late night eating -milk at night Lifestyle rules -stop excessive masturbation completely for at least 1-2 months -sleep before 11 pm -do light walking after meals -avoid day sleep increases kapha Simple home remedy -Morning empty stomach= warm water+ 1/2 tsp dry ginger powder Timeline -2 weeks= reflux starts reducing -4-6 weeks= appetite returns -6-8 weeks= energy improves If reflux is very severe continuously, rule out conditions like GERD or ulcers alongside Ayurveda Do follow Hope this might be helpful Thank you
Excessive masturbation, can make you feel weak, But weak digestion and acid reflux are digestive problems Start with Heposem tablet 1 tablet twice daily after food with water Tablet Alsactil 1-0-1 before food with water will help reduce acidity reflux. Biogest tablet 1-0-1 after food with water Avoid spicy, sugary foods.
