Hello, Your symptoms cluster suggest a classical. Ayurvedic pattern of kapha + vata imbalance with possible medo dhatu (fat metabolism) disturbance and artava kshaya (reduced menstrual flow) , often overlapping with PCOS like presentation Understanding in Ayurveda -central obesity + cravings-> kapha aggravated + medo dhatu dushti -Light periods= vata aggravated in artavavaha srotas -anxiety + mood swings-> vata aggravated + rajas imbalance -Binge eating= kapha + emotional vata GOAL -reduce kapha, stabilize vata , correct metabolism, regulate hormones, calm mind Internal medications 1) Metabolism + fat correction -Triphala tablet= 2 tabs at betime with warm water =detox + improves metabolism + mild hormone balace -Guggulutiktakam kashaya= 15ml + 45 ml warm water twice daily before meals =reduces central obesity, clears channel 2) Hormonal balance + menstrual correction -Ashokarishtam= 15ml + equal water after meals twice daily =improves menstrual flow, uterine health -Shatavari gulam= 1 tsp at night with warm milk =nourishes hormones + reduces vata Anxiety + mood stabilization -Manasmitra vatakam =1 tab at bedtime =best for anxiety, overthinknig, emotional imbalance -brahmi pearl capsule= 1 tab twice daily after meals = improves stress tolerance + focus Cravings and binge control -Varanadi kashaya= 15ml before breakfast =reduces kapha cravings. + fat accumulation Diet very important -warm, light freshly cooked meals -barlet, millets, green gram -spices= jeera, methi, ginger, turmeric -early dinner before 8 pm Avoid -sugar, bakery, dairy excess -cold food, smoothies -fried and processed food For binge control -drink warm jeera water when cravings hit Lifestyle -Exercise= continue good-> add strength training + brisk walk Yoga -surya namaskar -baddha konasana Sleep= before 11pm very important for hormones Mind management Daily -10 min nadi sodhana pranayam -5-10 min meditation Work stress is a trigger-> must be managed, otherwise treatment won’t fully work Expected timeline -3-4 weeks= anxiety, cravings improve -6-8 weeks= weight + inch loss -2-3 cycles= menstrual flow improves Do follow Hope this might be helpful Thank you
• Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x1 • Gulguluthikthakam Kwath (Kw. 200 Ml) - Kerala Ayurveda (Gulguluthikthakam Kw. 200 Ml) — x2 • Asokarishta (450 Ml) - Kerala Ayurveda (Asokarishta 450 Ml) — x1 • Sathavarigulam (250 Gm) - Kerala Ayurveda (Sathavarigulam 250 Gm) — x1 • Manasamithra Vatakam Gulika (Manasamithravatakam Gu. 25 Nos) - Kerala Ayurveda (Manasamithravatakam Gu. 25 Nos) — x1 • Brahmi Pearls Capsules (40 Nos) - Kerala Ayurveda (Brahmi Pearls 40 Nos) — x1 • Varunadi Kwath (200 Ml) - Kerala Ayurveda (Varunadi Kwath 200 Ml) — x1
Low menstrual flow, anxiety, weight gain caused due to hormonal imbalance Start with Evakalp tablet 1-0-1 after food with water, will help balance your hormones Ashokarist 10ml-0-10ml after food with water, will improve periods flow and regulate your cycle. Kanchanar guggul 1-0-1 will help reduce fat cells. Triphala tablet 0-0-2 at bedtime with warm water will help detox. Brahmi capsules 0-0-1 at bedtime with water will help calm you and reduce anxiety. Do Brisk walking atleast 30 minutes daily Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Avoid processed foods fast foods, sugary foods Learn Rajyoga meditation and practice daily.
