Coconut water Safe and cooling for digestion, especially when diluted with water (70/30%). Baking soda Use very rarely, not daily too much can disturb digestion and pH balance Ayurvedic tips to reduce inflammation & alkalize naturally: Drink warm water throughout the day. Include Triphala churna ½ tsp at night for gut health. Eat light, cooked, anti-inflammatory foods: moong dal, ghee, vegetables, turmeric, ginger. Avoid heavy, fried, processed, and sugary foods. Gentle yoga and pranayama for circulation and stress reduction.
Hello, 1) Your coconut water + baking soda idea Coconut water (daily, diluted 70/30) -yes pure coconut water is good for -pitta calming inflammation -mild gut hydration -electolyte balance Diluting is fine and gentle on digestion Baking soda (important caution) -regular use is NOT recommended in Ayurveda or modern gut care Why -disrupts natural stomach acid-> worsens digestion long term -can aggravate constipation and gut imbalance -may cause electrolyte imbalance if taken daily Conclusion -coconut water= yes can take -daily baking soda= avoid 2) True Alkalising in Ayurveda Ayurveda doesnt chase pH- it focuses on -agni(digestive fire) -ama (toxins) Your symptoms= weak agni + ama accumulation + vata imbalance 3) Better morning drink (replace Baking soda) Daily empty stomach -warm water + few drops lemon + pinch of jeera powder OR -coconut water + 1 pinch dry ginger This -improves digestion -reduces inflammation -supports bowel movement Internal support 1) Triphala tablets= 2 tabs at night =chronic constipation, gut detox (ama removal) 2) Dashmoolarishta= 15ml + equal water after meals twice =reduces chronic inflammation, vata imbalance 3 ) Jeerakarishtam= 15ml + equal water twice daily after meals =improves digestion + gas + gut strength External very important for vata -Dhanwantaram taila= daily warm oil massage especially abdomen + lower back -follow with warm bath This alone can transform constipation over weeks Diet most important -warm, cooked foods -ghee 1-2 tsp daily -moong dal, rice, soft khichdi -stewed fruits apple, figs Avoid stictly -processed food you already noticed -cold drinks, raw salads for now –excess tea, coffee -dry foods biscuits, namkeen Daily routine -wake early, drink warm water -fixed meal times -don’t suppress urge for bowel -light walk after meals -sleep before 10:30 pm Do follow Hope this might be helpful Thank you
Diluted coconut water is safe if you are not having any other health problems , For gut issues you can start with Tablet Heposem 1-0-1 after food with water,is an ayurvedic liver detox. For gut health Start with Triphala churna 0-0-1tsp at bedtime with warm water, this will help improve your intestinal strength and help to detox. Avoid spicy, sugary fried foods. Drink adequate amount of water. Include fresh green vegetables semi cooked or sauted in your diet Include seasonal fruits and seasonal vegetables in your diet.
