Need personal consultation for better examination and treatment or consulting the near by ayuevedic physician
??? Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only. ? Donot get yourself into any addictions. ? Donot drink tea or coffee or aerated drinks. ? Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… ?? Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep. ?? 100 steps after both meals are must. ?? Eat only home cooked food… Avoid outside food, packed and processed food. ?? Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones. ?? Medication: ?? Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach. Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food. Syp. Prasham 4 tsp at bed time with lukewarm water. Tab. Manasmitra Vatak 2 tabs at bed time
Hello, ADHD (inattentive type)= mainly vata imbalance + low sattva (mental clarity) -low focus= vata disturbance -mood swings= vata + pitta -low energy= weak agni (digestion ) So treatment= calm vata + nourish. brain + improve sleep + stabilize routine Internal medications 1) Brain + focus (Main) -Brahmi pearl capsules= 1 cap twice daily after meals =improves focus, memory, calms mind 2) Stress + mood + energy -Ashwagandha tablet= 1 tab at night with warm water =reduces stress, improves energy and emotional stability 3) Deep focus + calm thinknig -Shankhapushpi syrup= 115ml syrup twice daily after meals =attention + reduces mental restlessness If brain fog + low energy strong -Saraswatarishta= 15ml with equal water after meals =speech clarity, focus, mood balance External therapies 1) Dhanwantaram taila -head massage before bath 10-15 min =calms nervous system, improves focus Diet this is 40% of results -warm, cooked , slightly oily food -ghee daily 2 tsp -almonds soaked -milk at night Avoid strictly -cold drinks -junk/processed/ sugar -excess caffeine These aggravate ADHD symptoms Lifestyle (non-negotiable for results) Since your trigger= lack of sleep, this is critical Daily routine -sleep before 11 pm most important -fixed waking time -20 min sunlight Mind practices -Nadi sodhana= 10 min -bhramari= 5 min -light yoga/walking Routine stabilizes vata and improves focus significantly Expected timeline -2-3 weeks= calmer mind, slightly better focus -6-8 weeks= noticeable improvement -3 months= stable changes Honestly Ayurveda helps manage ADHD well, but -works slow + consistent, not instant -lifestyle= as important as medicine Do follow Hope this might be helpful Thank you
