avoid garlic on empty stomch take cow ghee 5 ml at empty stomch at morning tab chitrakadi vati 2-0-2 tab livtone 1-0-1 tab triphala 2-0-2 jeerakaristh 10 ml 2 times day with 50 ml water do nasya with cow ghee 2 drop each nostril 2 times day
Your symptoms suggest “Ama formation + indigestion (Ajirna) with gas fermentation”. Raw garlic daily on empty stomach likely aggravated Pitta + disturbed gut, causing foul gas and body ache. First STOP garlic on empty stomach immediately. Arogyavardhini Vati 1 tablet twice daily after food Hingwashtak Churna ½ teaspoon with warm water before food (twice daily) Avipattikar Churna (for bloating + acidity) ½ teaspoon at bedtime with warm water For Gas & Rotten Smell (Important) Jeera + Ajwain water Boil 1 tsp each in water, drink 2 times daily 3. Diet (Very Important) For 5–7 days: Eat light food only Rice + moong dal (khichdi) Buttermilk with roasted jeera Avoid Milk sweets (like peda) Fried food Non-veg Garlic, onion (temporarily) .Body Pain (due to Ama) Take warm water only You can take Dashamoola Kwath 15 ml + 15 ml water twice daily Expected relief Gas smell ↓ in 3–5 days Bloating & pain ↓ in 5–7 days
Your symptoms suggest acute indigestion with fermentation (ama formation), especially triggered by sweets like peda and aggravated by taking garlic on empty stomach. Right now digestion is disturbed, so focus on clearing this first. Stop taking garlic on empty stomach for now. Avoid sweets, milk products, fried and heavy food completely for a few days. Take light, warm food like khichdi, soup, or simple dal-rice. Drink warm water through the day. Do not overeat. At home, after meals you can take a pinch of ajwain + black salt. Jeera water will also help reduce gas and smell. Hingwashtak tablet – 1 tablet twice daily after food Avipattikar tablet – 1 tablet twice daily before food Kutajghan vati – 1 tablet twice daily after food This will reduce bloating, bad smell, and improve digestion. Once digestion settles, you can slowly return to normal diet. Regards, Dr Raghuveer (Ayurvedacharya)
