1.Kalmegh capsules 1 cap twice daily with water after meals 2.Triphala churna 1 tsp at bedtime with warm water 3.Bhumyamalaki churna 1 tsp twice daily with water after meals 4.Gokshuradi guggulu 2 twice daily with water after meals 5.Punarnavasava 20 ml with 20 ml water twice daily after meals 6.Varunadi kwath 15 ml with 15 ml water twice daily after meals Recommended Exercises For Liver Health: Kapalabhati, Anulom Vilom, Bhujangasana, Dhanurasana. For Prostate Health: Pelvic floor (Kegel) exercises, Vajrasana after meals, gentle walking. Diet & Lifestyle Eat: Green leafy vegetables, bitter gourd, papaya, pumpkin, ridge gourd, whole grains, coconut water. Avoid: Fried/oily foods, excess sugar, alcohol, processed foods, caffeine. Routine: Early dinner, regular sleep, hydration (8–10 glasses warm water daily). Stress: Practice meditation or pranayama daily.
Hello, Managing fatty liver (NAFLD) and Benign Prostatic Hyperplasia (BPH) simultaneously requires a focus on reducing “Ama” (toxins) and balancing “Kapha” and “Vata” doshas. Since these conditions involve tissue growth and metabolic congestion, Kerala Ayurveda’s formulations are particularly effective for deep-tissue cleansing. 1. For Fatty Liver (Hepatic Support) Liposem Tablet: Take 2 tablets twice daily after food. This is a potent herbomineral formulation designed to reduce fat accumulation in the liver and regulate lipid metabolism. 2. Livogard Tablets: Take 1 tablet twice daily before food. It acts as a hepatoprotective agent, helping to rejuvenate liver cells and improve bile secretion. For Enlarged Prostate (BPH Support) 3. Prostact Tablet: Take 1 tablet twice daily after food. This contains Varuna and Punarnava, which help reduce the size of the prostate gland and improve urine flow by relaxing smooth muscles. 4. Varanadi Kwath: Take 15 ml mixed with 45 ml of lukewarm water twice daily on an empty stomach. This classical decoction is highly effective for “Kapha-medas” (fat and tissue) accumulations, targeting both the liver and prostate growth. 2. Resolving Constipation Permanently In Ayurveda, chronic constipation (Vatabaddhata) increases pressure on the pelvic floor, aggravating the prostate, and forces the liver to process recirculated toxins. Medicine: Take Abhayarishtam (Kerala Ayurveda), 25 ml with equal water at bedtime. It is a fermented tonic that softens stool and strengthens the intestines without causing dependency. The “Golden Rule”: Drink 1 glass of warm water immediately upon waking and ensure a high-fiber dinner (Papaya or steamed vegetables) by 8:00 PM. Exercise: Practice Vajrasana (Thunderbolt Pose) for 5 minutes after meals to aid digestion, and Aswini Mudra (anal sphincter contraction) to improve pelvic blood flow and prostate health. 3. Recommended Exercises Surya Namaskar: Perform 6–10 rounds daily. It is the best full-body metabolic booster for burning liver fat. Walking: A 30-minute brisk walk is essential to keep the pelvic circulation active, which prevents “stagnation” in the prostate. Specifically targets the abdominal organs, providing a “massage” to the liver and improving pancreatic function.
