Aapke symptoms jaise baal girna, thakan, wazan badhna ye sab body me Vata-Kapha imbalance aur Ras-Dhatu ki kami ki wajah se ho rahe hain. Breastfeeding ke dauran body ko zyada poshan ki zarurat hoti hai. Isliye is time koi bhi herbal juice lena theek nahi hai. Aap halka, poshak aahar lein, jaise ghar ka bana juice (amla, gajar), aur apni agni (digestion) ko strong rakhein. ------Shatavari kalpa – 1 tsp, dudh ke sath, din me 2 baar Lohasava – 2 tsp + equal pani, din me 2 baar khane ke baad ----- Aahar (Diet): Poshak aahar: doodh, ghee, moong dal, hari sabzi Amla, gajar-beetroot juice (fresh) Ati-tikha, junk food avoid karein — Vihar (Lifestyle): Paryapt vishraam (rest) Halka vyayam / walk Tanav se door rahen
General Ayurvedic Guidance— She Care juice ko din mein 2 bar, 20–30 ml gungune paani ke saath liya ja sakta hai. Ye tonic mainly energy, hormonal balance aur skin‑hair health ke liye supportive hai. Breastfeeding ke dauran herbal tonics ka use karte waqt baby ke digestion aur safety ko dhyaan rakhna zaroori hai. Alternatives & Supportive Remedies---- Shatavari churna – 1 tsp doodh ke saath din mein 2 bar (lactation + hormonal balance). Ashwagandha churna – ½ tsp doodh ke saath raat ko (energy + stress relief). Amla juice – 20 ml subah khali pet (hair fall + immunity). Diet & Lifestyle— Khana mein protein (dal, paneer, sprouts), seasonal fruits, aur ghee shamil karein. Raat ko jaldi soyen, subah halka yoga/pranayama karein. Stress aur over‑thinking kam karna bahut zaroori hai.
