How to lose weight while on steroids like Omnacortil and HCQS? - #54413

Steroid ke time pe goal hota hai: -weight control karna, not aggressive loss swelling reduce karna muscle loss avoid karna –steroid medicines se weight aur swelling badh sakti hai. Isko control karne ke liye aap zyada paani, lemon water, green tea ya chaach le sakte hain. Sugary drinks aur extra salt avoid karein. Regular walk aur light healthy diet help karegi. –Advice (Pathya): Ushna jal (warm water) throughout the day Jeera + ajwain + saunf kwath 1 cup BD Takra (buttermilk) with roasted jeera, low salt – after lunch Green tea (1–2 cups/day, no sugar) —Ahara (Diet): Laghu, low salt diet Avoid processed, sugary, oily food Increase protein intake (moong dal, paneer in moderation) Early light dinner —Vihara (Lifestyle): Daily brisk walk 20–30 min (as tolerated) Avoid daytime sleep –Mild yoga: pawanmuktasana, vajrasana after meals

Hello, Losing weight while taking steroids like Omnacortil (Prednisolone) can be challenging because they often cause water retention and increased appetite. From an Ayurvedic perspective, this is seen as an imbalance of Kapha and Agni (digestive fire). ​Here is a concise plan focusing on Kerala Ayurveda formulations to help manage weight while supporting your body during treatment: ​ ​Boost Metabolism: Ignite your Agni to prevent fat accumulation (Meda Dhatu). ​Reduce Water Retention: Use natural diuretics to flush out steroid-induced swelling. ​Dietary Rule: Favor warm, light foods. Avoid curd, sweets, and heavy fats. Prescription : 1. Varanadi Kwath 15 ml with 45 ml lukewarm water, twice daily before food Excellent for clearing fat deposits and reducing water retention. 2. Liposem Tablets 2 tablets twice daily after food Helps regulate lipid metabolism and safely supports weight loss. 3. Triphala Churnam 1 teaspoon with warm water at bedtime Ensures healthy digestion and prevents toxin buildup. ​To assist your weight loss specifically while on these medications, try these daily: ​Dhaniyaka-Shunti Water: Boil 1 liter of water with 1 tablespoon of coriander seeds and a small piece of ginger. Sip this throughout the day. It helps reduce swelling and improves digestion. ​Warm Lemon-Honey Water: Start your morning with lukewarm water, a squeeze of lemon, and half a teaspoon of honey (only if your blood sugar is normal, as steroids can raise it). ​Important Note: Since you are taking Cellmune (Mycophenolate) and HCQS, your immune system and kidneys are being closely managed. Always consult your treating physician before adding these Ayurvedic supplements to ensure there are no interactions with your current dosage of Omnacortil or Cellmune.