Can masturbation affect my height growth as a 17-year-old male? - #55111

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I am a 17 years old male and I masturbate sometimes like once in every 10 days , or 20 days and even after 5 days and sometimes I even masturbate twice a day but rarely. My current height is 165 cm and I want to know will I Growth taller or not

How would you describe your overall health?:

- Good — minor issues but manageable

What is your current weight?:

- Normal weight

How would you rate your diet?:

- Balanced and nutritious

How much physical activity do you engage in weekly?:

- Regular exercise (3-5 times a week)

Have you noticed any changes in your height recently?:

- No, I haven't noticed any change

Do you have any family history of growth issues?:

- Not sure about family history

How would you describe your sleep patterns?:

- Frequent trouble sleeping

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

1 day ago

At 17 years, you may still grow taller up to 18–21 years depending on genetics and hormones. Masturbation does not affect height.
Ayurvedic support
Ashwagandha
3–5 g powder at night with warm milk
Shatavari
3 g daily with milk
Amla
1–2 g daily or juice
Also important: 7–9 hours sleep before 11 pm, good protein diet, milk, nuts, and daily sunlight.

0 replies

Dr. Shashank Aggarwal

Bachelor of Ayurvedic Medicine and Surgery

14 hours ago

Masturbation in moderation does not usually stop height growth. At 17 years of age, your height mainly depends on genetics, nutrition, sleep quality, hormones, and overall lifestyle. Occasional masturbation like once in 5–20 days is generally considered normal and is unlikely to affect your growth.
In Ayurveda, excessive masturbation may weaken Shukra Dhatu and cause temporary fatigue, low energy, poor concentration, or disturbed sleep, but it is not considered a direct cause of reduced height. Your frequent sleep troubles may affect growth more than masturbation because proper sleep supports natural growth hormone release.
To support healthy growth naturally:
Take a nutritious protein-rich diet with milk, ghee, nuts, fruits, and green vegetables
Sleep 7–9 hours regularly, especially before 11 PM
Continue regular exercise, stretching, yoga, and outdoor activities
Avoid stress, junk food, smoking, and excessive late-night screen use
Ayurveda recommends Ashwagandha, Shatavari, milk with dates, and balanced lifestyle for strength and development under proper guidance

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Dr. Harsh Khandelwal

Bachelor of Ayurvedic Medicine and Surgery

12 hours ago

Based on Ayurvedic principles and modern physiology, the short answer is no, masturbation does not stunt height growth.
​In Ayurveda, growth and physical development are governed by the balance of Dhatus (tissues). While height is a complex result of genetics, nutrition, and hormonal activity, here is a detailed breakdown from an Ayurvedic and clinical perspective:
​1. The Concept of Shukra Dhatu
​In Ayurveda, Shukra Dhatu (reproductive tissue) is the seventh and final tissue formed in the sequence of nourishment. It is considered the essence of all other tissues.
​The Myth: Some believe that “loss” of Shukra through frequent masturbation depletes the body’s energy required for bone growth (Asthi Dhatu).
​The Reality: Ayurveda emphasizes Brahmacharya (moderation/restraint) to maintain Ojas (vitality and immunity), but normal physiological activity does not interfere with the genetic and hormonal signaling that controls the growth plates in your long bones.
•Factors That Actually Affect Height
​At 17, your growth plates (epiphyses) may still be open, but they will likely close within the next 1–3 years. To maximize your remaining growth potential, focus on these Ayurvedic pillars:
​Ahara (Nutrition): Consume “Asthi-poshak” (bone-nourishing) foods. This includes calcium-rich sources like milk, sesame seeds (Til), and leafy greens.
​Nidra (Sleep): Growth hormone is primarily secreted during deep sleep. Aim for 7–9 hours of quality sleep, ideally following the natural circadian rhythm (sleeping by 10:00 PM).
​Vyayama (Exercise): Engaging in stretching, swimming, or “Surya Namaskar” helps in maintaining spinal flexibility and stimulating growth.

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