Heavy gas, headache, and whole body itching can happen due to indigestion, acidity, allergy, or pitta imbalance. Take Avipattikar churna 1 tsp at night with warm water Arogyavardhini Vati 1 tab twice daily after food Gandhak Rasayan 1 tab twice daily after food Diet Warm simple food More water Moong dal khichdi, bottle gourd Avoid Spicy, oily, junk food Tea, coffee, cold drinks
Your symptoms suggest severe acidity + Pitta imbalance + stress-related skin reaction, along with long-standing gastric irritation. Do this first: Avoid spicy, oily, fermented foods completely Eat small, light meals on time Stop OTC acidity medicines if overused (can worsen rebound acidity) Keep mind calm, reduce stress Cold milk at night if tolerated Medicines: Avipattikar churna – 1 tsp twice daily before food Kamdudha ras – 1 tablet twice daily after food Arogyavardhini vati – 1 tablet twice daily after food Support: Coconut water / jeera water daily Avoid scratching skin, use coconut oil for itching relief If headache + itching persist or vomiting increases, further clinical evaluation is needed. Regards, Dr Raghuveer (Ayurvedacharya)