Hey there! The fascination with Shilajit is totally understandable given its wide range of benefits. Let’s dive into when would be best for you to take it.
Your focus on improving energy levels and staying sharp during a demanding work day means morning consumption might be on your radar. Taking Shilajit in the morning, ideally on an empty stomach, can actually set a solid foundation for increased energy and distilled focus throughout the day. It boosts metabolism and supports energy production so you feel less slumped by afternoon. However, the individual response can vary so it might be worth experimenting to see how your body reacts.
As for workouts in the evening, Shilajit can be your friend here too. It does support the body in recovery and helps beat post-workout fatigue. If you want that extra edge in recovery, you could take it post-workout, or even an hour or so before. Listen to how your body reacts in terms of energy and stamina.
Now, regarding sleep, this is a bit of a twist! While it may relax the body and potentially improve sleep, for some, taking it at night could deplete energy levels needed the next day because it’s hard to compartmentalize energy within the body perfectly. So, it’s a personal affair: try evening usage for somedays and observe any changes in sleep quality.
You mentioned the resin form and how it interacts with other substances like milk or water. Mixing Shilajit with warm milk, especially during evening, is a classic Ayruvedic method which sometimes encourages better absorption due to the fat content in milk. It can have a calming effect, potentially aiding sleep.
About precautions? Taking it on an empty stomach is usually preferred for optimal absorption, but with a demanding schedule, sometimes taking it along with meals doesn’t hurt. Just avoid pairing it with caffeine or alcohol since those can alter its effect negatively. You have to be kind of intuitive with what makes you feel great and tailor use accordingly.
Lastly, I know trying new supplements can be a mixed experience, but Shilajit is quite versatile! Hope you find the timing that works best for you. Check in with how it makes you feel every step of the way.
