Khasi aur cough, samajh sakta hu kitna takleef da ho sakta hai. Ye baar baar hone waali problem filhaal thodi serious lag rahi hai, isliye bina deri kare kisi varishth chikitsak ya doctor se milna zaroori hai. Wo double vision wala symptom mujhe thoda concern kara raha hai - serious ho sakta hai.
Iske bawajood, Ayurveda ke sandarbh me kuch cheezein hain jo aapko potential relief de sakti hain. Pehle to, aapka prakriti aur dosha samjhna zaroori hai - ye vata, pitta, kapha ke balance pe dependent hota hai. Cough aur khasi aksar kapha imbalance ke wajah se hota hai, jo humidity aur thand ke samay me jyada hota hai.
1. Mulethi (licorice) ke churne ko gungune paani ke saath din me 2-3 baar le. Ye throat sootha karta hai. 2. Ek chimmach ginger paste aur shahad ko milaye, 2-3 baar din me le - ye inflammation aur irritation ko kam karta hai. Warm lagaane walon ke liye maaf karna padega – kabhi kabhi thoda teenga zaroor hota hai par effective bolta hu! 3. Tulsi aur black pepper ki chai piyein - natural expectorant hai ye, aur sardi khasi ke liye famously useful hai. 4. Har din ke routine se cold environments se bachen, jahan tak ho sake. Lugai karlo ya muffler pehn lo, throat ko protect karna helpful hoga. 5. Pani me ajwain daalke, uss paari ki steam se inhale karein. Nasal aur throat passage ko unclog karne ka ek acha tareeka hai.
Ye sab karte waqt agar symptoms thode bhi bigadte hai, to please doctor se turant consult karein. Cough jab serious ho jaaye, to self-treatment se zyada, professional advice annivarya ho jaata hai. Take care, aur asha hai jaldi relief mile.



