Ah, Abhyanga! It’s a pretty amazing practice in Ayurveda. You’re right, it’s more than just a regular massage. It’s about nourishing every part of you, balancing those doshas—Vata, Pitta, Kapha—and getting rid of ama (toxins). You ask about frequency, huh? So ideally, Abhyanga is to be done daily. But let’s be real, who has that kinda time? If daily’s not possible, aim for twice a week at least, especially if you’re stressed or have stiff joints.
About the oils. You got it right. Sesame oil is great for Vata folk. It’s warm, heavy, and penetrating — helps calm that airy nature. Pitta types, they do better with coconut oil, which is cooling and soothing for their fiery nature. And mustard oil, yep, that’s for Kapha, it’s warm and can be quite invigorating. But here’s the trick — try to get medicated oils specific to your needs; thye pack a punch. Check with an Ayurvedic practitioner to get the right blend, because misusing oils can sometimes aggravate instead of pacifying a dosha.
Does it help with skin? Oh yeah, it makes your skin feel baby-like. And mental clarity? Definitely, helps you feel more centered, especially when you incorporate it into a routine. It might even get you a good night’s sleep, calming the nervous system and grounding the whole body.
As for doing it at home versus with a pro, both have benefits. Doing it yourself is quite personal and lets you attune with your own energy. But going to a trained therapist? They have techniques and methods that are like magic. If it’s your first time, try seeing a therapist to learn the ropes. Then you can decide if you wanna stick with the pros or DIY.
Give it a try, don’t rush; let your body tell you how it feels. Most people notice improvements with stress and joint movement after a few sessions. And hey, remember, Ayurveda’s about finding what truly fit for you.
