The oculomotor nerve, or the third cranial nerve, plays a crucial role in controlling most of the muscles that move your eyeball, which help your eyes focus and adjust the eyelid. It’s like the command center for eye movement, allowing you to look up, down, and–you know–sideways. It also plays a part in adjusting the pupil size. So if you experience tired eyes, especially after staring at screens for a long time, it may just be eye strain, but the nerve’s role can’t be entirely ignored either!
If there’s a problem with this nerve, it might be due to diabetes, hypertension, or even physical trauma. Damage can lead to symptoms like double vision, droopy eyelids, or an inability to move the eye in certain directions. Sometimes these changes happen suddenly, other times they’re gradual. If you suspect any nerve issues, it’s important to visit an eye specialist quickly 'cause early detection makes a difference. Eye doctors usually diagnose these problems with detailed exams and possibly, imaging tests to pinpoint nerve damage.
In Ayurveda, a holistic approach is often recommended to support eye and nerve health. Amla (Indian gooseberry) is rich in Vitamin C and beneficial for vision. Bhringraj is traditionally used for rejuvenating treatments, while Triphala is considered an excellent tonic for the eyes. You might want to consider daily practices like Netra Tarpana – an Ayurvedic treatment where ghee or oil is poured over the eyes for nourishment. Still, you should talk to an Ayurveda practitioner for personalized advice.
Diet plays a role too! Including fresh, seasonal fruits and veggies can nourish the eyes. Avoid too much screen time and practice eye exercises, like eye rotations, to keep them relaxed. Remember to stay hydrated, as dryness can exacerbate discomfort. It’s good to balance your doshas, especially Pitta, which can impact eye health when imbalanced.
iaroviding self-care and integrating natural therapies can help, but it’s essential to combine them with regular medical follow-ups if you’ve been diagnosed with a nerve issue. Safety’s first, so any sudden changes should prompt a visit to the doc, right away.


