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General Medicine
प्रश्न #18327
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dental braces - #18327

Alexander

I have been considering getting dental braces for my teeth, but I want to understand their benefits, potential risks, and whether Ayurveda offers natural ways to improve dental alignment and jaw health. From what I read, dental braces are orthodontic devices used to correct misaligned teeth, jaw irregularities, and bite issues. While they help in improving dental aesthetics and function, they can also cause discomfort, gum sensitivity, and temporary speech changes. I have mild teeth misalignment and occasional jaw pain, but I am hesitant about getting braces due to the discomfort and maintenance involved. Could misaligned teeth be linked to a Vata or Kapha imbalance in Ayurveda, and are there natural methods to promote better dental structure? Additionally, I want to know whether diet and lifestyle choices affect dental alignment and jaw strength. I consume a lot of soft, processed foods and do not chew much raw food, and I have read that these habits can weaken jaw muscles and affect tooth positioning—could my diet be making my dental misalignment worse? Does Ayurveda recommend specific foods, herbal tooth powders, or tongue exercises to support strong teeth and healthy alignment naturally? I have heard that Neem, Triphala, and Clove oil are beneficial for gum health and strengthening teeth—would these help in maintaining oral health while wearing braces? Are there any Ayurvedic remedies for reducing gum sensitivity and improving jaw flexibility? Since I prefer natural approaches to dental care, I am looking for Ayurvedic treatments that support strong teeth, healthy gums, and proper jaw function. Please provide detailed Ayurvedic insights on dental braces, their impact on oral health, and Ayurvedic methods for improving dental structure naturally.

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डॉक्टरों की प्रतिक्रियाएं

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
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Dental braces are effective for correcting misaligned teeth, improving bite issues, and enhancing dental aesthetics, but they come with potential discomfort, gum sensitivity, and require regular maintenance. In Ayurveda, misaligned teeth and jaw pain could be linked to Vata imbalances, as Vata governs movement and when imbalanced, it can lead to irregularities in the alignment of bones and teeth, or Kapha imbalances, which may cause stagnation or heaviness in the jaw area. To naturally promote better dental alignment and jaw health, Ayurveda emphasizes a diet that includes more raw, fibrous foods such as vegetables and fruits that require thorough chewing, strengthening jaw muscles and stimulating proper alignment. Soft, processed foods may weaken jaw muscles and contribute to misalignment, so it’s beneficial to include crunchy foods like carrots and apples, which naturally exercise the jaw. Ayurveda also recommends herbal tooth powders and oils, such as Neem, Triphala, and Clove oil, which can help maintain oral hygiene, reduce gum sensitivity, and strengthen teeth. Neem has antimicrobial properties, while Triphala helps detoxify and maintain gum health, and Clove oil has analgesic properties that can alleviate pain and discomfort. For improving jaw flexibility, Ayurvedic remedies suggest practices like tongue exercises, which can strengthen the muscles of the mouth and improve jaw mobility. Additionally, Pranayama (breathing exercises) may help relax the jaw and reduce tension. Ayurvedic practices combined with a mindful diet and proper oral hygiene can help maintain dental health, ease discomfort, and naturally support the structure of your teeth and jaw while you undergo orthodontic treatment.

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Your consideration of dental braces is indeed a valid one, as they can significantly improve your dental alignment and functional aspects of your bite. In Ayurveda, dental misalignment can be linked to Vata and Kapha imbalances. Vata governs movement and structure, while Kapha relates to stability and nourishment; thus, an imbalance in these doshas could contribute to misalignment and jaw discomfort.

To support better dental structure and jaw health naturally, it is essential to address your diet and lifestyle. Consuming a lot of soft, processed foods may weaken your jaw muscles and affect your teeth positioning. Instead, incorporate more raw fruits and vegetables into your diet, like carrots, apples, and leafy greens, which require more chewing and stimulate jaw strength. Foods like sesame seeds and almonds can also help strengthen teeth due to their mineral content.

For herbal support, Neem, Triphala, and Clove oil can indeed be beneficial. Neem has antibacterial properties that promote gum health, while Triphala, known for its overall health benefits, can be used as a mouth rinse to support oral hygiene. Clove oil can help alleviate gum sensitivity due to its analgesic properties. You can create a natural mouth rinse using a mixture of these herbs: steep a teaspoon of Triphala powder in warm water, strain it, and use it to rinse your mouth daily.

Additionally, practicing tongue exercises and performing gentle jaw stretches can improve jaw flexibility and reduce discomfort. Regularly practicing these exercises, like moving your jaw side to side and making circular motions with your tongue, can promote better jaw movement.

Finally, considering a consultation with an Ayurvedic practitioner may provide personalized insights and potentially reveal other herbal remedies or techniques to further enhance your oral health as you consider braces. Emphasizing a balanced, whole-food-based diet and incorporating these natural remedies can significantly benefit your dental and overall health.

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ऑनलाइन डॉक्टर

Dr. Surya Bhagwati
I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
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I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
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I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
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Dr. Ravi Chandra Rushi
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300 समीक्षाएँ
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
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Dr. Sumi. S
I am an Ayurvedic doc trained mainly in Shalakya Tantra—basically, I work a lot with issues of the eyes, ears, nose, oral cavity, head... all that ENT zone. It’s a really specific branch of Ayurveda, and I’ve kind of grown to appreciate how much it covers. I deal with all kinds of conditions like Netra Abhishyanda (kinda like conjunctivitis), Timira and Kacha (early or full-on cataract), Adhimantha (glaucoma stuff), Karna Srava (ear discharge), Pratishyaya (chronic colds n sinus), Mukhapaka (mouth ulcers), and even dental stuff like Dantaharsha (teeth sensitivity) or Shirashool (headaches & migraines). I use a mix of classic therapies—Tarpana, Nasya, Aschyotana, Karna Purana, even Gandusha and Dhoomapana when it fits. Depends on prakriti, the season, and where the person’s really struggling. Rasayana therapy and internal meds are there too of course but I don’t just throw them in blindly... every plan’s got to make sense to that individual. It’s kind of like detective work half the time. But honestly, my clinical work hasn't been just about Shalakya. I’ve got around two yrs of broader OPD experience where I’ve also handled chronic stuff like diabetes, thyroid issues, arthritis flares, PCOS, IBS-type gut problems, and some hormonal imbalances in women too. I kind of like digging into the layers of a case where stress is playing a role. Or when modern bloodwork says one thing, but the symptoms are telling me something else entirely. I use pathology insights but don’t let reports override what the patient's body is clearly saying. That balance—between classical Ayurvedic drishtis and modern diagnostic tools—is what I’m always aiming for. I also try to explain things to patients in a way they’ll get it. Because unless they’re on board and actually involved, no healing really works long-term, right? It’s not all picture-perfect. Sometimes I still re-read my Samhitas when I'm stuck or double check new case patterns. And sometimes my notes are a mess :) But I do try to keep learning and adapting while still keeping the core of Ayurveda intact.
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46 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
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Matthew
8 घंटे पहले
Thanks for the detailed advice! Your response was super helpful and reassuring. Gonna give these tips a go and see how it works out. Appreciate it!
Thanks for the detailed advice! Your response was super helpful and reassuring. Gonna give these tips a go and see how it works out. Appreciate it!
William
10 घंटे पहले
Really grateful for your response! Your advice was precise and easy to follow. Thank you for providing such clear guidance.
Really grateful for your response! Your advice was precise and easy to follow. Thank you for providing such clear guidance.
Evelyn
17 घंटे पहले
Thanks so much! Your answer was really clear and detailed. Appreciate the step by step suggestions. Definitely feel more at ease now!
Thanks so much! Your answer was really clear and detailed. Appreciate the step by step suggestions. Definitely feel more at ease now!
Amelia
17 घंटे पहले
Got some great insights from the answer—super detailed and explain everything I was worried about. Really appreciate the clarity!
Got some great insights from the answer—super detailed and explain everything I was worried about. Really appreciate the clarity!